100-Hour Yoga Teacher Training in Goa, India
Foundation Course to become an internationally Certified Yoga Teacher - Multi Style
- Worldwide Accredited Certification
- Over 2500 certified 100 Hour Yoga Teacher Training Goa globally
- Learn from authentic and lifetime committed people
- Experience Yogic Lifestyle
- Dedicated Ashram for international community of Yogis, Yoginis and Meditators
100 Hour Yoga TTC in Goa, India
Course Information
To do a 100-hour yoga teacher training in Goa, you may enroll in a yoga teacher training course at Oceanic Yoga School in Goa. Yoga teacher courses will act as a foundation course for you to become an internationally certified yoga teacher. During the course, participants experience life in a community of yogis and learn about asanas, alignment and adjustments, Ayurveda, and anatomy. Additionally, they become knowledgeable about the ethical responsibilities of a yoga teacher. The yoga teacher training at Oceanic Yoga School in Goa, India, provides a solid foundation for your yoga and meditation journey.
Our 100-hour yoga teacher training in Goa, India, is multi-style. This means you will be learning Ashtanga Yoga and Hatha Yoga along with other subjects. To enhance the depth of the meditation and self-healings, many sound healing sessions are included in the 100-hour yoga teacher training program.
In addition to teaching yoga asanas, these courses include applied anatomy, yoga philosophy, meditation, various kriyas, pranayamas, and detox techniques that can support your emotional healing along with body cleansing methods. We are one of the oldest schools and are accredited by Yoga Alliance USA. A yoga teacher who has completed this course is eligible for certification. Other trainings also include a yoga retreat, which allows participants to practice yoga and meditation away from the distractions of everyday life. Participants in these retreats enjoy early morning yoga courses in India, healing meditations, ayurvedic massages, naturopathy, and mud therapies in our ashram.
Our 100-hour yoga teacher training in India is designed for students who are willing to apply themselves totally for their transformation. In ancient times, yoga teaching was given in the way of a guru-disciple environment as transmission. A similar opportunity is presented to the world in such a way that comfort and convenience are provided to include the scientific advancement of humankind, and yoga includes all and everyone. Yoga means union; it includes all.
All are welcome.
Oceanic Yoga School in India
Affiliated by the Yoga Alliance, USA
The natural view from the Oceanic Yoga Ashram is simply breathtaking. Our ashram is just ten minutes away from Morjim beach and is located on a hillock overlooking the Arabian Sea. It is also home to a variety of birds. You will have a wonderful swimming pool from which you can watch the sun setting in the ocean, and it is one of the most beautiful viewpoints for sunset in all of Goa. The location is blessed with lush green nature where you can find lots of fruit-bearing trees like mangoes, guavas, chikkus (sapodilla plums), coconuts, mangosteens, cashew nuts, date palms, banyan trees, bananas, and many more.
Some of our students describe the place as “the Himalayas of Goa,” as it holds the silence and serenity of the Himalayas, and it is secluded but safe, just 10 minutes away from the beach.
Oceanic Yoga School is rated as one of the best places for yoga teacher training and yoga & Ayurveda retreats in India. Here you will get all the support systems, techniques, knowledge, and guidance that you may need to become a confident and knowledgeable yoga teacher. The cottages are simply marvelous and are air-conditioned. It has a balcony, and many of our cottages provide views of the Arabian Sea.
The food is vegetarian or vegan on demand. Ashram offers wellness activities and Ayurvedic treatments, hydrotherapy, and rejuvenation therapies. This is an ideal place for spiritual seekers to explore the traditional Ayurveda and yoga in India.
Inner Transformation
Are you looking for a profound and deeper transformation within you? Want to take yoga beyond the mat? A lifestyle change?Meeting the higher self within? If these thoughts are crossing your mind, then you are in the right place.
Authentic Knowledge
Do you want to learn yoga from authentic source? We are a group of committed and sincere people with more than 16 years of experience behind what we are offering
Teach With Confidence
Do you want to become a teacher who has the right teaching methodologies, skills, and knowledge to teach?
100 Hour Yoga Teacher Training Goa : Course Curriculum
- Ashtanga Yoga
- Hatha Yoga
- Meditations
- Shat Kriyas
- Pranayamas
- Mantra Chanting
- Yoga Philosophy
- Yoga Anatomy and Physiology
- Teaching Methodology
- Emotional Detox
- Naturopathy
- Introduction to Ayurveda
The 100 Hour Yoga Teacher Training Goa offers a practical and realistic understanding of teaching yoga. You will learn about the fundamentals of the practice, as well as methods to share it with others around the world. It offers a hands-on training program that includes all the essential elements of yoga.
What You Will Learn from Oceanic Yoga
- 30 classical hatha yoga asanas
- Half Primary series of Ashtanga Yoga
- Alignments and Adjustments
- Modifications and corrections as per individuals
- How and when to modify asanas?
- Yoga Nidra – Deep relaxation
- Pranayamas
- Learn to chant Mantras
- Bandhas and Purification Kriyas
- Meditations
- The four paths of yoga
- Body systems
- Difference between yoga and other physical exercises
- Injury prevention and cures
- Alignments, adjustments & modifications through the understanding of Anatomy
- Yoga and Lifestyle
- What is Ayurveda?
- Yogic diet
- Aim and meaning of yoga
- Five principles of yogic practice
- Four paths of yoga
- Eight limbs of Raja Yoga
- Three gunas – sattva, rajas, tamas
- Three bodies; physical, astral, spiritual
- Working of the mind
- Chakras and their relation to systems
- History, Origin of Hatha Yoga & other forms of Yoga
- Evolution of Hatha yoga tradition.
- How Spiritual systems evolved through time
- Psychology of a teacher
- Correction and guidance techniques
- Communication techniques
- How to create a proper class environment?
- The basic structure of a yoga class
- The basic structure of the beginner’s course
- Ethical Guidelines
- Ethical guidelines for a yoga teacher
- Different Meditations devised by Osho
- Meditations from the tradition Budha
- Cyclic Meditation, Yog Nidra
- Mediation inspired by George Gurdjieff
- Mantra Chanting and breathing meditations.
Note: – Choice of meditations vary based on group energy.
- Mud Detox Therapy
- Healing diet for the body-mind
- Special breathwork & healing sessions for Emotional release
- Meditation techniques focused for emotional healing
- Techniques for cleansing different elements.
Get Deeper Understanding
This 100 hour yoga Teacher Training course in India will provide you with a deeper understanding of the following subjects and skills:
Yoga Philosophy
Understanding the ancient philosophy of Yoga, concepts like prana, chakras, mind, karma, etc in an analytical and non-sectarian way.
Hatha Yoga and Ashtanga Yoga
Gain a deep understanding of the alignments, instructions, benefits, contraindications, and physiology of Hatha Yoga poses.
Anatomy and Energy Anatomy
You’ll be learning how yoga poses affect our physical and astral bodies, can help improve our health, flexibility, and overall function of our organs. Understanding the advanced principles of human anatomy and physiology, enabling you to avoid injuries in your practice.
Teaching Methodologies
You will learn expert teaching techniques, the art of instruction, correction, and modification that develop the skills and confidence to teach others. You will understand how and when to assist a student & principles of sequencing.
Hatha Yoga
You’ll be learning the ancient practices of Yogis consisting classical asanas (physical poses) along with
• Pranayamas (breathing practices)
• Mudras – Hand gestures to channelize the energy
• Bandhas – Physical locks to direct the energy
• Shatkriyas - Purification techniques to remove toxins and emotional release
• Mantra chanting
• Meditations
Ashtanga Yoga
You will learn about the primary series postures of Ashtanga Vinyasa yoga, including the Sun Salutation A and B, and the principles and theory behind the Ashtanga Vinyasa sequence. You will also learn about proper alignment, breathing, and corrections and modifications of the postures.
Yoga Anatomy And Physiology
To enhance the understanding of the human body and the functional movements of yoga asanas. You will study yoga anatomy and physiology of fundamental systems of the human body, including Skeletal system, Muscular system, Joints & Movements, Circulatory system, Digestive system, Respiratory system, etc.
Teaching Methodology
It includes daily subject-specific asana sessions and methodology sessions and is designed to help you develop your practice. The Yoga Alliance endorses this training program. The teaching methodology used in this 100-hour yoga teacher training course is based on a wide range of sources, including The Yoga Sutras by Patanjali, Hatha Illustrated by Martin Kirk, and Light on Yoga by B.K.S. Iyengar. As a graduate, you will be qualified to teach yoga anywhere in the world.
Yoga Philosophy
In addition, you will learn about the Yoga philosophy through the Yoga Sutras outlined by Patanjali that comprise postures, concentration, meditation, and ethical & moral guidance—eight limbs (ashtanga) to enlightenment. Through this understanding, you will become more aware of your inner self. This will lead to a greater sense of inner peace and well-being. Yoga philosophy is an excellent choice for those who want to deepen their yoga practice.
Naturopathy and Yoga Detox
The Naturopathy and Yoga Detox brings science, tradition, and spirituality together. The emphasis is on healing the body, mind, and soul. It incorporates the five elements of nature, which have been used to treat various ailments throughout the ages. Students are taught techniques for utilizing these elements in their daily lives and will have to follow strict instructions. Participants will also experience an emotional detox program. It stimulates the body’s natural self-healing system and helps you achieve optimum health. It enables you to improve your overall well-being and helps you maintain a positive outlook on life. It can help you overcome problems like weight and fatigue and boost your energy and vitality.
Releasing Emotional Blocks
Emotional blockages can be harmful to your body and mind. They lead to physical aches and pains, mental disorders, and even depression. However, the proper treatment can help you overcome these blockages. This program focuses on releasing emotional blocks with the help of yoga poses, meditations, and other detox methods. In addition to removing physical blockages, it can also improve your overall health.
Ready for the Plunge?
Our 100-hour advanced yoga teacher training in India is designed to give you valuable techniques, methodologies, and knowledge to develop and flourish in your yoga journey. Your confidence level will improve as you gain the right expertise to teach and inspire others. With these authentic, committed, and sincere transmissions, you will adapt yourself to any given situation in life, in class and outside, by remaining grounded and connected with your higher self. Physical, mental, and emotional well-being is a natural outcome of your committed practice when you participate in our programs, as they are designed to evolve human consciousness and health with mystical wisdom behind them.
Upcoming 100 Hour Yoga Teacher Training Goa (2025 -2026)
Duration -10 Nights and 11 Days
3 delicious veg buffet meals, ac room with a private balcony, access to swimming pool, free Wi-Fi, complimentary laundry machine use, a yoga mat, and all essential study materials included!
3 delicious veg buffet meals, ac room with a private balcony, access to swimming pool, free Wi-Fi, complimentary laundry machine use, a yoga mat, and all essential study materials included!
| Arrival Date | Departure Date | AC Room 3 Share | AC Room 2 Share | AC Private Room | APPLY NOW |
|---|---|---|---|---|---|
| 10 Dec 25 | 20 Dec 25 | € 800 | € 950 | € 1,200 | Apply Now |
| 05 Jan 26 | 15 Jan 26 | € 800 | € 950 | € 1,200 | Apply Now |
| 29 Jan 26 | 08 Feb 26 | € 800 | € 900 | € 1,100 | Apply Now |
| 23 Feb 26 | 05 Mar 26 | € 800 | € 900 | € 1,100 | Apply Now |
| 19 Mar 26 | 29 Mar 26 | € 800 | € 900 | € 1,100 | Apply Now |
| 13 April 26 | 23 April 26 | € 800 | € 900 | € 1,100 | Apply Now |
| 06 May 26 | 16 May 26 | € 800 | € 900 | € 1,100 | Apply Now |
The YTTC course fee without food and accommodation is € 600
Daily Schedule
6:00-8:15 AM
Asana, Kriya/Mantra Chanting/Pranayama/ Naturopathy
8:45-09:15 AM
Breakfast
10:00-11:00 AM
Anatomy
11:15-12:15 PM
Adjustment & Alignment
12:30-1:30 PM
Lunch Break
03:00-04:00 PM
Yoga Philosophy/ Patanjali’s Yoga Sutras
04:15-05:30 PM
Ashtanga/Vinyasa/Yin/Teaching Asanas
05:30-06:00 PM
Tea Break
06:15-07:15 PM
Meditation/Yoga Nidra/Yin/Emotional Detox
07:45-08:30 PM
Dinner
NOTE: The schedule mentioned above is a sample and can change on a batch-to-batch basis.
Sundays will be holidays, and only breakfast will be served.
Check Out is after breakfast on Departure Date by 10 AM
Please carry your toiletries , sunglasses, hat, and personal necessities .Nice to have a pair of white cloths for ceremonies.
Any transaction charges and bank charges for payments will be charged additionally.
The card swipe machine is available on campus, and 5.5% transaction charges will be applied additionally.
*For male participants we offer ONLY single room accommodation option unless someone tags along
HOW TO BOOK ?
Application: Complete the online application form using the Apply Now option. If you don’t hear back from us within 24 hours, please send us an email at contact@oceanicyoga.com. Please always check your spam if you don’t see our response within 24 hours. You can also contact us at our WhatsApp number +91-9368469447 for the status of your application.
Booking amount: Once accepted in the course, you will be asked to pay a non-refundable but transferable booking fee of €400. Your place on the course will be confirmed only upon receipt of the deposit amount. This fee will be adjusted in your total course fee.
“Please note that as multiple courses are conducted simultaneously, it is not possible to attend classes from a different course. If someone wishes to do so, it will be considered a separate enrollment and will incur additional charges.”
Remaining Balance: On or before arrival at our ashram campus , Goa, by cash, debit, credit card, or online transfer.
All Package includes
- Airport Transfer from Goa Dabolim Airport or North Goa-Mopa Airport (Charges 30 USD)
- 10 nights, 11 days accommodation
- 3 vegetarian meals a day. Sundays only breakfast.
- Study materials will be provided at the beginning of the course
- Yoga Teacher Training Manual
- Yoga mat and props for use will be provided (one can bring one’s own mats as well)
- 100 hour Oceanic Yoga Certificate Yoga Alliance accredited
- Package Without Accommodation € 550. Fees include breakfast (Mon-Sat), a course manual, and an oceanic yoga certificate.
- Free access to washing machine for laundry
- Access to Swimming Pool and Free Wifi
Why Choose Oceanic Yoga for 100 Hour YTT
One of the oldest Yoga School in Goa
Oceanic Yoga started its foundation in Goa, India. Many experienced yoga practitioners and beautiful souls were drawn to the ashram, joined Oceanic Yoga’s teaching team, and shared their knowledge with the best. More than 2500 students…… Read more
Experienced Yoga School
Oceanic Yoga School is an experienced yoga school providing professional yoga education since 2007 in the traditional systems of Ashtanga and Hatha Yoga. We have the best and ideal Yoga Ashram in North Goa for anyone who want to experience the beauty and luxury of nature along with Yoga, meditation, Ayurvedic Massage, Swimming Pool with Ocean view and delicious variety of vegetarian Indian dishes without the hotness of chilies. 🌶️
2500+ Yoga Teachers Certified
Over 2500 students got trained through us since 2007 and thus gained proficiency in designing impactful courses and how to deliver them to the aspirants in the perfect way and format. Many of our students are running yoga studios successfully in their own countries.
Ideal Location
Oceanic Yoga School in Goa is located on a small hillock overlooking the Arabian Sea, with a swimming pool having a feeling of infinite sky and ocean meeting each other. The cottages are with balconies and are air-conditioned. The whole property is surrounded by lots of trees and is still just 10 minutes from the beach.
Authentic, Committed, and Sincere
Yoga Teachers and Meditators
We are a small group of people who are committed to their lives for self-growth and yoga, and we believe that spreading yoga and meditation is one of the best things we can do in the world to participate in collective consciousness upliftment.
Our Core Values
Integrity, Authenticity and Commitment
Souls behind Oceanic richness of meditation, love care and sincerity to the work at hand. You will learn from teachers who are also student of life and have done intense yoga from early days of life at traditional Indian Vedic schools. As Yoga is a life style and not limited to the yoga mat. We have imbibed from traditions and expanded and applied to modern life situations with mystical guidance. As everyone is unique, the attentions in the classrooms given are suitable and aligned with the type of the body and mind one possesses. Our devotion to what we are doing makes and impact in every students experience and assist each one to move to your higher self during your time with us. We are passionately committed be rest assured that the highest professional standard in training and support is provided.
Is This Course For You?
- You desire serve humanity by spreading yoga and spirituality?
- Want to become a qualified, certified, and skilled teacher?
- Looking forward to become an authentic Yoga and Meditation Trainer?
- Want to deepen your practice?
- Want a wholesome growth for yourself?
- Want to experience yogic lifestyle?
- Want a life changing spiritual and transformation?
Our Yoga Ashram
Oceanic Yoga Ashram India Goa
A registered Yoga school (RYS) in India is an opportunity to learn about the ancient practice of Yoga and its many benefits. One of the most beautiful places to train to be a Yoga teacher in India is Goa. The state is famous for its bohemian vibe, reflected in the Oceanic Yoga Center, where a 200-hour Yoga TTC can be completed. Expert gurus guide students on their way through the instructive path. Most programs are conducted at our ashram which is surrounded by fascinating landscapes and natural beauty. It is an ideal location away from the city and stressful modern life.
The natural view from the Oceanic Yoga Center is simply breathtaking.
The training for yoga teacher in Goa is located in a beautiful location, just ten minutes away from Morjim beach.
It is also home to a variety of birds. So the best 100-hour yoga teacher training in India is the perfect place for you to practice yoga and live a healthy lifestyle.
Oceanic Yoga Center is rated as one of the best places for yoga teacher training and yoga & Ayurveda retreats in India. Here you get all the amenities you need to train to become a yoga teacher. With eco-friendly rooms and healthy vegetarian food, this is an ideal place for spiritual seekers to explore the traditional Ayurveda and yoga in India. The food is vegetarian or vegan (on demand).
Gallery
See the beautiful memories of our past 100-hour yoga teacher training courses at our yoga ashram in India. Click on the button to view our photo gallery and get an idea of what this transformational experience holds in store for you.
Our Team
Swami Krishna Saraswati
A few words from Kris Ji…
Life is a pilgrimage and a longing to experience the inner. Yoga and Meditation are the paths to this beautiful journey. I had the blessing and the opportunity to live with a man of Yoga and Meditation for many decades (In fact from the age when I was 17) and the journey still continues.Oceanic Yoga is the door and opportunity to experience and share this inner pilgrimage where Pilgrimage meets Goal “Pilgrimage itself is the Goal”. In Hindi we say “Yatra Hi Manzil Hai”. You are all invited and welcome! Read more
Swami Anand Jiska
He is seeker of truth since childhood. Started his journey with prayers, social service, austerities, and Tapas. Lived with first Guru before he was asked move on to understand the practicalities of living in the world and social functioning. During that time, he came across Osho’s Teachings and soon he was magnetically pulled to his Master in the Himalayas. He has committed his life for understanding the mysteries of life and death and encountered meditation. The journey continues. Read more
Naren Ji
Om Sarvam Shivarpanam. Naren is a mechanical eng. graduate and has had stints in corporate and startups. Taking a break from his start-up he started to travel across the country with the intention to experience whatever was on offer. Being close to Nature and varying landscapes along with the practice of Yoga were the source of building awareness of existence. These travels instigated an exploration of the scriptures, primarily the Upanishads. Read more
Worldwide Accredited Certification
With our certificate, you will be qualified to teach yoga worldwide. We are accredited with Yoga Alliance USA, and this certificate will enable you to register yourself with Yoga Alliance USA. You can start teaching yoga globally once you complete your 100-hour Yoga Teacher Training.
How to Enroll in a 100-Hour Yoga Teacher Training in Goa, India?
Become an Internationally Certified Yoga Teacher in 10 Days
With our certificate, you will be qualified to teach yoga worldwide. You can become a member of Yoga Alliance by registering yourself on their website. The registration process is self-explanatory, and we will guide you through the process.
Our Assurance
For over 16 years, our 100 Hour Yoga Teacher Training Goa has stood the test of time, gaining recognition and trust from countless students. We take pride in assuring you that this course will equip you with accurate and comprehensive knowledge of yoga, delve into the profound teachings of yogic philosophy, enhance your teaching skills, and provide ample practical training to empower you with the confidence to guide others on their yoga journey effortlessly.
RYT 100
As a graduate of Oceanic Yoga, we are delighted to offer you a special privilege. You will receive a complimentary lifetime membership as an RYT 100 (registered yoga teacher) with the esteemed International Yoga Association. This membership not only recognizes your accomplishments but also opens up opportunities for growth and connection within the global yoga community. Additionally, you have the option to register as an RYT 100 (registered yoga teacher at the 100-hour level) with Yoga Alliance, further enhancing your professional standing in the yoga field.
Read What Our Students Are Saying
FAQ
Most frequent questions and answers
Your Program includes your course fees, your accommodation charges, charges for 3-time meals.
We encourage you and your colleagues to focus on themselves during this intensive course you are participating and hence we strongly discourage any pets in the campus.
All our rooms in Goa ashram, both single and double rooms are air-conditioned and have an attached bathroom. All the bathrooms are connected to solar heated water connection. You are expected to bring all your toiletries, personal care, and towels by yourself. Even though we provide towels we recommend you also have it handy with you.
Ashram provides common washing machine access free of cost. You are expected to wash your laundry by yourself. Washing machines are for all ashrmites and one must be attentive and careful in handling them.
Yes, we have 3 free wifi points spread around the ashram campus.
We are strictly vegetarian and will not allow any non-vegetarian food inside the campus.
Strict NO for alcohol or any kind of smoking inside the campus. One may be asked to leave the course if found doing so.
Goa have two airports, Goa Dabolim International Airport(Old Airport – Approximately 2 hour drive from the ashram) and MOPA international airport (North Goa airport -New airport Approximately 1 hour drive from the ashram ). Once your course is booked and confirmed please contact us and we will assist you with taxis.
This course is taught in basic English because the students come from all over the world. If you can read an English magazine, you will be able to follow the course.
Everyone has some challenges, it is normal. Our teachers will teach you how to work with different challenges. It is also important to understand that discipline in daily practice is more important than achieving a perfectly flexible body and doing complicated asana postures.
Our 100 hour and 200-hour programs are designed for beginners who are willing to put their efforts to learn and go beyond their expectations about themselves.
There are no age limits as long as your body and mind is willing for the challenge ahead.
It is not mandatory that you need to read many books on yoga before you arrive. You will be provided with enough information hand outs once you are here. However, we have provided many valuable information in our knowledge centre. Please visit oceanicyoga.com and read.
We will be providing yoga mats and props for use. However, if one feels like doing yoga in once own mat, please carry them with you.
Yes, you will be awarded with a certificate post successful completion of this course. You must clear the exams designed for the same. However, one who is following the discipline and guidelines of the school will clear the exam. Requirement of attendance in each class is 100%. So far 99% of our students could clear the exam.
Yes, we do conduct meditations almost all days of the course. You will get exposure to many different meditations so that you can practice them on your own back home.
To register as an RYT 200, please go to the Yoga Alliance website and follow the registration process and pay their membership fees. During the process, you will be asked to upload a copy of your certificate issued by us. Once you have completed the application, we will receive a notification to check and verify your application. Once we verify, you will be registered.
This is a simple process.