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100 Hour Yoga Teacher Training · Morjim, Goa
A sincere beginning, held with depth.
Recognition → Atmosphere → Trust
Not a factory. A foundation.
Why 100 Hours?
Not enough to rush. Enough to go deep.
200 hours covers everything. 100 hours goes somewhere.
This is not a shorter version of a longer training. It is a focused, deliberate immersion into three lenses — neuroscience, trauma-informed practice, and yogic wisdom — that change how you experience and understand yoga entirely.
In 11 days, you will not become a teacher. You will become someone who sees yoga differently. That shift is the foundation everything else is built on.
Who This Is For
The Sincere Beginner
The Career Changer
The Serious Practitioner
Daily Rhythm
A day here has its
own quiet logic.
Before the mind starts talking.
The science behind what you just felt.
Stillness is also part of the training.
Learning to guide, not perform.
The day closes slowly.
"Studying at Oceanic Yoga was a life-changing experience with incredibly caring, knowledgeable teachers, clean and peaceful facilities, and a supportive community that made me feel right at home while deepening my practice."
OY Graduate
learning experience
The training, felt as
lived experience.
Asana & Alignment
Pranayama & Meditation
Philosophy & Yogic Thought
Anatomy & Body Awareness
Teaching Foundations
Yogic Lifestyle & Self-Practice
The Oceanic difference
Not a training. A container.
Swami Anand Jiska
Goa & campus
Set on a hillock above
the Arabian Sea.
Testimonials
Trusted by People
The instructors created a very warm and supportive atmosphere where I felt comfortable learning, asking questions, and progressing at my own pace. I particularly appreciated the combination of a traditional approach with practical skills that I can already apply in my teaching today.
The instructors created a very warm and supportive atmosphere where I felt comfortable learning, asking questions, and progressing at my own pace. I particularly appreciated the combination of a traditional approach with practical skills that I can already apply in my teaching today.
The instructors created a very warm and supportive atmosphere where I felt comfortable learning, asking questions, and progressing at my own pace. I particularly appreciated the combination of a traditional approach with practical skills that I can already apply in my teaching today.
The instructors created a very warm and supportive atmosphere where I felt comfortable learning, asking questions, and progressing at my own pace. I particularly appreciated the combination of a traditional approach with practical skills that I can already apply in my teaching today.
The instructors created a very warm and supportive atmosphere where I felt comfortable learning, asking questions, and progressing at my own pace. I particularly appreciated the combination of a traditional approach with practical skills that I can already apply in my teaching today.
The right training is not only about what you learn. It is about who you become while learning. Then continue. This might keep the rhythm.
OY Graduate
Enrol in your cohort
Dates & investment
Twin Share
Triple Share
Private Cottage
Everything you need to know
Planning your journey
Your journey begins here.
A calm place to land.
Rooted in tradition, taught with care.
We help with the details.
Pack light, arrive ready.
FAQ
Before you decide
I have been practicing for less than a year. Am I ready?
The training requires a consistent personal practice — not years of advanced study. If yoga has been a meaningful part of your life for 6+ months and you feel genuinely drawn to go deeper, you are likely ready. We assess each application individually. When in doubt, apply and let us help you decide.
I don’t want to teach professionally. Is a teacher training still useful for me?
Most of our students never teach a public class. A 100-hour training is the clearest way to understand your own practice — why a posture works, what the breath is doing, where the philosophy sits underneath it all. What you do with that afterwards is entirely yours to decide.
How is this different from a 200-hour training?
A 200-hour is a professional qualification with a broad syllabus and, usually, a large group. This is 100 hours with eight people. We go slower, in more depth, and you are seen. Many students use it as a foundation before committing to a 200-hour later.
I am older, or carrying an injury. Will I be able to take part?
Yes. Every session is taught with modifications, and with eight students we can adapt in the moment rather than teaching to an average. Tell us about any injury or condition on your application so we can prepare properly.
What does a typical day look like?
Mornings open with pranayama and meditation, followed by asana practice and a break for breakfast. Midday is theory — anatomy, philosophy, or teaching methodology. Afternoons are for practice and self-study, and the day closes with a restorative session before dinner.
Which style of yoga is taught?
The foundation is traditional Hatha, with Vinyasa sequencing introduced as your practice steadies. The emphasis is on alignment and breath rather than on any single lineage’s choreography.
Will I be able to keep up physically?
The schedule is full but not punishing, and rest is built into it. You are practising twice a day for ten days, so expect to be tired in the first few days and to find your rhythm after that.
What certification do I receive?
On completion you receive a 100-Hour YTTC certificate aligned with Yoga Alliance, which counts towards a 200-hour qualification if you continue.
How do I get to the campus?
Fly into Goa — either Dabolim (GOI) or Mopa (GOX). A private transfer to campus is available for USD 30; let us know your flight details once your booking is confirmed and we will arrange it.
What are the accommodation options?
Three room types on campus, a five-minute walk from the shala: Twin Share, Triple Share, or a Private Cottage. All have a private bathroom, and all include full access to the pool and grounds.
What are the meals like?
Three vegetarian sattvic meals a day — light, nourishing, and free from onion and garlic. Vegan and gluten-free options are available; note any allergies on your application form.
Do I need a visa?
Most nationalities can apply online for an India e-Visa, which takes three to five business days. We provide a letter of invitation on registration. Apply at least two weeks before you travel.
How do I reserve my place?
Choose your batch and room type, then submit an application. Once we have reviewed it we will confirm your place and send payment details. A deposit secures the room; the balance is due before arrival.
What is the cancellation policy?
The deposit is non-refundable, but it is transferable to any future batch within twelve months. Cancellations more than 30 days before arrival are refunded in full minus the deposit.
Can I pay in instalments?
Yes. The deposit reserves your place and the balance can be split across two payments before arrival. Write to us and we will set up a schedule that works.
