Monthly Archives: August 2017

05 Aug

Yoga: The Panacea for Stress in Your Life!

Modern life is strife with stress. Even if you do hours of yoga, you will not be able to enjoy the benefits of yoga if you do not address the underlying cause of stress. So, what are your options? By combining yoga and meditation, you can reduce the levels of cortisol, the stress hormone, in your body and keep stress-related health issues at bay. Here are some ways that yoga can help you de-stress your life. Breathe Like Never Before If you...

05 Aug

Yoga: The Knight in Shining Armor for Broken Hearts

Everyone spends time in the heartbreak hotel at some point in his or her life. The crushing pain, the dull ache, the feeling of helplessness can be overpowering and make you feel that your life will never be complete or whole again. You are mistaken. Time heals a broken heart, but you can hasten the healing process with yoga. It is a potent antidote that can mend your heart and ensure you join the land of the living. Here are...