How Does Yoga help you Live a Good Life?

So unless you have been living under a rock, you know that yoga has taken the world by storm. Everyone seems to be catching up with it and yelling about its benefits from the rooftops and why not? After all, it is like a breath of fresh air as it takes care of your all-round growth. But how exactly does it help you live a good life? Oceanic Yoga gives you a glimpse of the reasons why