Monthly Archives: June 2018

17 Jun

Tips to Stay Safe & Prevent Injury in Your Yoga Class

Yoga helps in gaining a healthy life. It helps promote a balanced development of physical, mental & spiritual being. Yoga helps to increase your flexibility, strengthens your muscles, centers your thoughts and relaxes and calms you. Yoga is the safest form of exercise but one needs to be cautious while performing the same. In past three years, 13,000 Americans have been treated in an emergency room or doctor’s office for yoga-related injuries. Some suspect that 13,000 or maybe, even more, have...

11 Jun

Which Type of Yoga is Right For Me?

Yoga has become the first choice for the fitness freaks. Finding a yoga that suits specifically to your body is not a tough task anymore. Every person is different in his/her own way, so is their body requirements. According to yoga experts, any type of yoga improves your strength, flexibility, and balance. More you choose the intense style, better the shape of your body. The style of yoga that is best for you will depend on what your health goals are. Questions...

11 Jun

The Different Types of Yoga – An Introduction to The Most Common Yoga Styles

Yoga is all about the poses and how they make your body feel, it also takes you to a spiritual path with a bit of physical movement. For some people, it is the biggest stress reliever. Not all type of yoga’s suit to every person. You need to try the one that suits your personality. Each person is different in their own way, so is their body requirement. With the help of yoga, you can improve your strength, flexibility, and...

02 Jun

Is Yoga Good for Your Spine?

Yoga is a very popular and safe form of exercise. Many people think of yoga as a recreational activity, more like to relieve stress and tension but it can also help you with your back pain and maintain a healthy body. According to Jacobsen, “Yoga has five principal meanings: Yoga, as a discipline method for attaining a goal; Yoga, as techniques of controlling the body and the mind; Yoga, as a name of one of the schools or systems of philosophy (darśana); Yoga, in...