Best Yoga Tips for Beginners starting a yoga practice

Beginning something new can be demoralizing, and ending up in a yoga studio as a beginner is no exception. With unusual yoga names and much more strange sounding Sanskrit words, being another yogi can frequently have a craving for learning a new language. What’s...

Make Your Mind into a Garden

Where were you today? You might now be thinking about where you were physically, but where did you go mentally? Most of us spend most of our daily living in the past or in the future with our mind. Most of us even go over the same thoughts day after day without...

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