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The Different Types of Yoga – An Introduction to The Most Common Yoga Styles

Yoga is all about the poses and how they make your body feel, it also takes you to a spiritual path with a bit of physical movement. For some people, it is the biggest stress reliever. Not all type of yoga’s suit to every person. You need to try the one that suits...

Which Type of Yoga is Right For Me?

Yoga has become the first choice for fitness freaks. Finding a yoga that suits specifically to your body is not a tough task anymore. Every person is different in his/her own way, so is their body requirements. According to yoga experts, any type of yoga improves your...

Tips to Stay Safe & Prevent Injury in Your Yoga Class

Yoga helps in gaining a healthy life. It helps promote a balanced development of physical, mental & spiritual being. Yoga helps to increase your flexibility, strengthens your muscles, centers your thoughts and relaxes and calms you. Yoga is the safest form of...

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