by admin | Aug 6, 2019 | Yoga & Mediation
Where were you today? You might now be thinking about where you were physically, but where did you go mentally? Most of us spend most of our daily living in the past or in the future with our mind. Most of us even go over the same thoughts day after day without...
by admin | Aug 6, 2019 | Yoga & Mediation
Yoga, the deep-rooted and an ancient wellbeing process for synchronized spiritual, physical and mental prosperity that once started in India has now turned out to be vastly popular everywhere throughout the world. Individuals from each alcove and corner of the globe...
by admin | Aug 6, 2019 | Yoga & Mediation
The advanced way of life has its own measure of stress heaped on individuals. Each and every individual takes the courage to unwind, to relax. Some watch movies, some find happiness in eating while some with their family or friends gathering. In any case; it’s...
by admin | Aug 6, 2019 | Yoga & Mediation
In this busy world after long hours of work and stress, getting good sleep is very essential. Many would have round the clock routines as per their lifestyle and work requirements. This leads to having issues with sleep. Chronic sleep problems are suffered by most of...
by admin | Aug 6, 2019 | Yoga & Mediation
Yoga is the oldest art form that originated in India and practiced by Yogis or saints who used to live apart from house and family members to attain spiritualism. Later on, the benefits of doing Yoga were no longer a secret and in the recent modern tech savvy world it...
by admin | Aug 6, 2019 | Yoga & Mediation
The word Yoga has been derived from the word YUJ in the Sanskrit language, which means union. Here, to set up a bonding between our body, mind and soul, is the principal motive of doing Yoga. As, most of us, think something, want something and in practical life,...
