Which Type of Yoga is Right For Me?

Yoga has become the first choice for fitness freaks. Finding a yoga that suits specifically to your body is not a tough task anymore. Every person is different in his/her own way, so is their body requirements. According to yoga experts, any type of yoga improves your...

Tips to Stay Safe & Prevent Injury in Your Yoga Class

Yoga helps in gaining a healthy life. It helps promote a balanced development of physical, mental & spiritual being. Yoga helps to increase your flexibility, strengthens your muscles, centers your thoughts and relaxes and calms you. Yoga is the safest form of...

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