Success in different areas of our life-whether health, relationships, or spiritual being is dependent on healthy and balanced chakra. An imbalanced chakra, especially the solar plexus chakra, leads to confusion, frustration, and stagnation in life. It is very important to understand the different ways to unlock the chakras to ensure a healthy mind, body, and spirit.

Cleansing and opening the solar plexus chakra can make you a better leader and help you envision your dream life. Whether you’re doing all that you can on a chakra course about learning energy healing techniques or simply integrating Solar Plexus Chakra yoga poses into your practice, it’s essential to be an active participant in aligning these vital energies for true happiness and balance in your life. Here are a few ways you can clear Solar Plexus Chakra blockages and realign your energy system.

Solar Plexus Chakra Meditation

Meditation can be an excellent means to keep the three bodies in balance. In Solar Plexus Chakra Meditation, you would concentrate all your energy on the blocked chakra and channel energy to the navel by uttering the seed mantra ‘Rangm’ and holding your hands in the Agni Mudra. It can also help with sinking into a deeper state of focus through Pranayama breathing techniques.

Solar Plexus Chakra Affirmations

We repeat Solar Plexus Chakra affirmations about personal power either out loud, in our heads, or by writing them down. By repeating these positive phrases, we reverse negative thought patterns and replace them with constructive ones.

• I am calm, confident, and powerful.
• I am ready to take up challenges.
• I am motivated to pursue my purpose.
• I am ambitious and capable.
• I forgive myself for the mistakes I have made and I learn from them.
• The only thing I have control over is my response.
• I can make a positive difference in my life.
• I am standing in my power.
• I honor the power inside of me. 
• I am receptive to new ideas.
• I do not seek validation from others.
• I am brave.

Solar Plexus Chakra Yoga Poses that Stimulate Manipura Energy

Having the element of fire associated with the Manipura Chakra, we tap on the sun to heal and balance it. Doing Sun Salutations or Solar Plexus Chakra yoga poses in front of the sun will be restoring that energy center for you to regain emotional stability. If you cannot go outside, try to visualize the sun, feeling its warmth and power light you up inside. Use these Manipura Chakra yoga poses to revitalize your inner fire, clear destructive blockages, and enhance the state of your emotional and physical being.

1. Classical Forward Bend (Paschimottanasana)

Classical forward bend, otherwise known as Paschimottanasana in Sanskrit, is one of the best yoga postures for digestion. The forward bending movement possesses many benefits-they improve blood circulation and restore liver, spleen, pancreas, and intestines to their functional capacity. Practicing yoga pose with Solar Plexus Chakra can also eliminate toxins, prevent constipation, and help absorb nutrients in the body.

• Sit on your yoga mat with your legs extended, either together or hip-width apart.
• Reach up tall so that you sit high up on your sitting bones.
• As you breathe in, lift both arms towards the ceiling until they are in line with your ears.
• Exhale and bend forward, reaching with your hands toward your toes.
• Press your nose to your knees, or if this hurts too much, hold your ankles, shins, or knees.

2. Bow Pose (Dhanurasana)

Dhanurasana is known as Bow Pose. It is a yoga inversion that provides an intra-abdominal massage to the various organs of the digestive system, particularly the liver and pancreas. The stimulation of the Solar Plexus in this pose contributes to digestive efficiency and the elimination of waste and toxins from the body. Bow Pose is also very useful for thyroid disorders. The extension of the neck encourages healthy secretion of hormones, making it easier to get fit and control your body weight.

•  Lie on your abdomen, forehead on the floor, knees wider apart than shoulders.
• Bend your knees and hold the ankles on the outside from straight elbows.
• Inhale, push your feet into your hands, lift your chest and knees, and look diagonally upward.

3. Half Spinal Twist (Ardha Matsyendrasana)

Ardha Matsyendrasana, or Half Spinal Twist, is a mild yoga twist activating the digestive system, liver, and gall bladder. The regular practice of this yoga posture tends to create detoxification in the body and boost overall digestion.

• Sit with your legs out in front of you.
• Gently bend your right leg, bring the heel to the left hip, and ensure both hips are at floor level.
• Cross your left foot over your right knee and plant it on the floor.
• Reach back with your left arm, placing your left hand behind your lower back, with your palm on the floor (if you have the flexibility).
• Extend your right arm, bringing your right elbow to the outside of your left knee. If you have the flexibility, you can grasp your left ankle.
• Gently twist toward your left, looking over your shoulder.

4. Upward Plank Pose (Purvottanasana)

Upward Plank Pose, also known as Inclined Plane Pose, is a great backbend that can help to powerfully open the shoulders, arms, wrists and hips. But if you practice this pose in a well-balanced yoga asana program, it may also stimulate the Manipura Chakra and help to keep your gallbladder, liver, spleen, and pancreas performing their functions properly.

• Sit comfortably with your legs straight out in front of you.
• Position your hands at the sides of your hips and point your fingers toward your feet.
• Lift your shoulders toward your ears, arch your chest, and lean backward until your hands touch the ground.
• Deeply breathe in, poking out your toes, lifting your hips, and opening your chest cavity as your head gently rolls back.
• Continue to keep lifting your pelvis upwards and pressing your heels against the ground while allowing your shoulders to fall back and your chest to open.

5. Cobra Pose (Bhujangasana)

Cobra Pose makes a lovely bowed arc with your spine that strengthens and flexes your lower back. Use this as a great way to open the gate to Solar Plexus Chakra healing by moving the stomach, gall bladder, liver, spleen, and pancreas functions in harmony.

• Lie face down on the floor, with legs and feet together, and rest your forehead on the ground.
• Place your palms down on the floor beside your chest.
• Keep your elbows close to your body and pointing upwards.
• Deeply inhale while pulling your belly button onto the floor, raising your head and chest off of the ground.
• Hold the position and breathe correctly and naturally.

Also, Check out: Crown Chakra: Tapping into the Divine Energy of Sahasrara Chakra

Role of Nutrition Balancing in Chakra Healing

Balanced nutrition undergoes review as a solar plexus chakra healing requirement. This includes foods attuned to the nature of this chakra, namely, yellow fruits, vegetables, grains, and spices like turmeric. These foods nourish this energy center. A balanced diet secures a healthy digestive system and sharpens mental behavior application. The resulting connection between chakra-centric mindfulness and one’s eating pattern deepens intimacy and converges between body and spirit, enhancing an individual journey toward emotional security and empowerment. 

Conclusion

Unblocking and healing your Solar Plexus Chakra empowers self-confidence, clarity, and personal growth. By integrating mindfulness, yoga, and balanced nutrition, you align with your inner strength and purpose. Embrace these practices consistently to unlock your full potential and radiate positivity. A balanced solar plexus transforms your energy and fuels your journey to self-mastery.