Nervous System Regulation & Trauma Informed Yoga Teacher Training
Nervous System Regulation & Trauma Informed Yoga Teacher Training
Yoga understood the nervous system long before science explained it.
We teach where they meet.
A residential teacher training integrating nervous system regulation, trauma informed yoga, somatic movement, Yin Yoga, Yoga Nidra, sound healing, breathwork, meditation, and traditional yogic wisdom.
Understanding the Human Being Behind the Practice.
Most yoga trainings focus on what happens on the mat.
This training explores what happens beneath the surface.
The breath.
The nervous system.
The emotions.
The patterns we carry.
The ways we respond to stress, challenge, connection, and change.
Through trauma informed yoga, somatic movement, Yoga Nidra, Yin Yoga, sound healing, breathwork, meditation, and traditional yogic wisdom, we explore the deeper relationship between the body, the mind, and the human experience.
Because when we understand the human being behind the practice, we begin to understand why yoga has always been about so much more than movement.
Why Choose Oceanic Yoga Nervous System Regulation and Trauma Informed Yoga Teacher Training
Who This Training Is For?
The Yoga Teacher
You want to support students with greater confidence, sensitivity, and depth. You are ready to move beyond teaching postures and begin understanding the people behind them.
The Wellness Professional
You work with people and want practical tools that support emotional wellbeing, resilience, stress regulation, and sustainable transformation.
The Curious Practitioner
You may never teach yoga professionally. You simply want to understand yourself more deeply and develop practices that create greater balance, awareness, and connection.
The Seeker in Transition
You are navigating change, burnout, uncertainty, or a period of personal growth and are looking for practices that help you reconnect with yourself and your life.
Why This Training?
When the nervous system feels safe, learning deepens.
When the body softens, awareness expands.
When regulation becomes possible, transformation follows.
Ancient yoga traditions understood this long before modern science could explain it.
Today, neuroscience, somatic psychology, and trauma informed approaches are helping us understand why practices such as breathwork, meditation, Yoga Nidra, Yin Yoga, sound healing, and mindful movement have such profound effects on human wellbeing.
This training brings these worlds together.
Not to replace traditional yoga.
But to deepen our understanding of it.
You will leave with practical tools, embodied experience, and a new lens through which to understand yoga, teaching, healing, and human experience itself.
The Training Experience: Course Curriculum
Nervous System Regulation
Explore how stress, safety, resilience, and regulation influence every aspect of human experience and learn practical tools that support balance and wellbeing.
Trauma Informed Yoga
Learn how language, pacing, awareness, and choice create safer and more supportive learning environments for students of all backgrounds.
Somatic Movement
Develop a deeper relationship with the body through movement practices that cultivate awareness, presence, and embodied intelligence.
Yin Yoga
Discover how stillness, long-held postures, and mindful observation can support regulation, restoration, and inner awareness.
Yoga Nidra
Experience one of yoga’s most profound practices for rest, integration, and nervous system recovery.
Sound Healing
Explore how vibration, resonance, and therapeutic sound can support relaxation, emotional processing, and deeper states of awareness.
Breathwork & Pranayama
Learn practices that influence energy, focus, emotional regulation, and nervous system balance.
Meditation & Mindfulness
Cultivate greater awareness, clarity, self-regulation, and presence through traditional and contemporary meditation practices.
Restorative Yoga
Understand the role of deep rest in healing, recovery, and sustainable wellbeing.
Embodied Teaching Methodology
Learn how to guide practices that are physically effective, emotionally intelligent, and deeply supportive.
Daily Rhythm
A rhythm designed not only for learning, but for integration.
Morning
Embodied Practice
Movement, breathwork, meditation, and yoga practices that help you experience the teachings directly.
Mid-Morning
Study & Exploration
Nervous system regulation, trauma informed principles, yogic philosophy, and practical applications.
Afternoon
Teaching & Application
Practice teaching, partner exercises, group exploration, case studies, and experiential learning.
Evening
Integration & Reflection
Yoga Nidra, sound healing, meditation, community conversations, and personal reflection.
The Oceanic Difference
Ancient Wisdom. Modern Understanding. Embodied Experience.
At Oceanic Yoga, we do not separate science from spirituality or tradition from contemporary understanding.
We explore where they meet.
This training draws from yoga philosophy, meditation, breathwork, somatic practices, trauma informed approaches, Yin Yoga, Yoga Nidra, sound healing, and modern understanding of the nervous system to create a learning experience that is practical, grounded, and deeply transformational.
You will not simply learn techniques.
You will learn how to create conditions in which people can feel safer, more connected, more resilient, and more fully present.
What Students Often Leave With
- Greater emotional resilience
- A deeper understanding of themselves
- More confidence as teachers
- Practical tools for stress regulation
- Greater self-awareness
- Improved wellbeing and balance
- A sustainable personal practice
- A stronger sense of connection and purpose
Dates - 200 Hour Nervous System Regulation & Trauma Informed YTTC Duration -22 Nights and 23 Days
3 delicious veg buffet meals, an AC room with a private balcony, access to a swimming pool, free Wi-Fi, complimentary laundry machine use, a yoga mat, and all essential study materials included!
| Arrival | Departure | AC Room 3 Share | AC Room 2 Share | AC Private Room | APPLY NOW |
|---|---|---|---|---|---|
| 26 Oct 26 | 17 Nov 26 | € 1,597 | € 2,097 | € 2,697 | Apply Now |
| 18 Nov 26 | 09 Dec 26 | € 1,597 | € 2,097 | € 2,697 | Apply Now |
| 10 Dec 26 | 01 Jan 27 | € 1,597 | € 2,097 | € 2,697 | Apply Now |
| 28 Jan 27 | 19 Feb 27 | € 1,597 | € 2,097 | € 2,697 | Apply Now |
| 22 Feb 27 | 16 Mar 27 | € 1,597 | € 2,097 | € 2,697 | Apply Now |
| 18 Mar 27 | 09 Apr 27 | € 1,597 | € 2,097 | € 2,697 | Apply Now |
| 12 Apr 27 | 04 May 27 | € 1,597 | € 2,097 | € 2,697 | Apply Now |
| 06 May 27 | 28 May 27 | € 1,597 | € 2,097 | € 2,697 | Apply Now |
- Arrival : 4 to 7 PM. Date to arrive and settle in. Course start on the next day early morning.
- Departure : After Breakfast 10 am.(Certification will be on the previous evening of departure date)
- Visa : All international participants must obtain a valid visa before arrival. Visa matters remain the sole responsibility of the participant.
Daily Schedule
6:00-8:15 AM
Asana, Kriya/Mantra Chanting/Pranayama/Naturopathy
8:45-09:15 AM
Breakfast
10:00-11:00 AM
Anatomy
11:15-12:30 PM
Adjustment & Alignment
12:30-1:30 PM
Lunch Break
02:30-03:30 PM
Yoga Philosophy/ Patanjali’s Yoga Sutras
03:45-05:15 PM
Ashtanga/Vinyasa/ Yin Teaching Asanas
05:30-06:00 PM
Tea Break
06:00-07:00 PM
Meditation/Yoga Nidra/Emotional Detox/Yin
07:30-08:15 PM
Dinner
NOTE: The schedule mentioned above is a sample and can change on a batch-to-batch basis.
Sundays will be holidays, and only breakfast will be served.
Check-in is between 4 PM to 7 PM on the arrival date. Will try to accommodate different timings for arrival based on your flight timings
Check-out is after breakfast on the departure date before 10 AM.
Please carry your toiletries , sunglasses, hat, and personal necessities . It’s nice to have a pair of white cloths for ceremonies.
Any transaction charges and bank charges for payments will be charged additionally.
Card swipe machines are available on campus, and an additional 5.5% transaction charge will be applied.
*For male participants we offer ONLY single room accommodation unless someone tags along.
HOW TO BOOK
Application: Complete the online application form using the Apply Now option. If you don’t hear back from us within 24 hours, please send us an email at contact@oceanicyoga.com. Please always check your spam if you don’t see our response within 24 hours. You can also contact us at our WhatsApp number, +91-9368469447, for the status of your application.
Booking amount: Once accepted in the course, you will be asked to pay a non-refundable but transferable booking fee of €400. Your place on the course will be confirmed only upon receipt of the deposit amount. This fee will be adjusted in your total course fee.
“Please note that as multiple courses are conducted simultaneously, it is not possible to attend classes from a different course. If someone wishes to do so, it will be considered a separate enrollment and will incur additional charges.”
Remaining Balance: On or before arrival at our ashram campus in Goa by cash, debit, credit card, or online transfer.
All Package includes
- Airport Transfer from Goa Dabolim Airport or North Goa-Mopa Airport (Charges 30 USD)
- 22 nights, 23 days accommodation
- 3 vegetarian meals a day. Sundays only breakfast.
- Study materials will be provided at the beginning of the course
- Yoga Teacher Training Manual
- Yoga mat and props for use will be provided (one can bring one’s own mats as well)
- 200 hour Oceanic Yoga Certificate Yoga Alliance accredited
- Access to swimming pool and free Wi-Fi.
- Access to a washing machine.
Experienced Yoga School
Oceanic Yoga School is an experienced yoga school providing professional yoga education since 2007 in the traditional systems of Ashtanga and Hatha Yoga. We have the best and ideal Yoga Ashram in North Goa for anyone who want to experience the beauty and luxury of nature along with Yoga, meditation, Ayurvedic Massage, Swimming Pool with Ocean view and delicious variety of vegetarian Indian dishes without the hotness of chilies. 🌶️
2500+ Yoga Teachers Certified
Over 2500 students have got trained through us since 2007 and thus gained proficiency in designing impactful courses and how to deliver it to the aspirants in the perfect way and format. Many of our students are running yoga studios successfully in their own countries.
Ideal Location
Oceanic Yoga School in Goa is located on a small hillock overlooking the Arabian Sea, with a swimming pool having a feeling of infinite sky and ocean meeting each other. The cottages are with balconies and are air-conditioned. The whole property is surrounded by lots of trees and is still just 10 minutes from the beach.
Our Core Values
Integrity, Authenticity and Commitment
Souls behind Oceanic richness of meditation, love, care, and sincerity to the work at hand. You will learn from teachers who are also students of life and have done intense yoga from early days of life at traditional Indian Vedic schools. As yoga is a lifestyle and not limited to the yoga mat. We have imbibed traditions and expanded and applied them to modern life situations with mystical guidance. As everyone is unique, the attention in the classrooms given is suitable and aligned with the type of body and mind one possesses. Our devotion to what we are doing makes an impact on every student's experience and assists each one to move to your higher self during your time with us. We are passionately committed to ensuring that the highest professional standard in training and support is provided.
Frequently Asked Questions
What is Trauma Informed Yoga?
Trauma informed yoga is an approach that recognises the impact of stress, trauma, and life experiences on the body and mind. It emphasises safety, choice, awareness, and empowerment within the learning environment.
Do I need teaching experience?
No. This training is open to both aspiring teachers and dedicated practitioners who wish to deepen their understanding and practice.
Can beginners join?
Some level of personal yoga practice is recommended, but you do not need prior teaching experience or a background in psychology.
Can therapists and healthcare professionals join?
Yes. Many therapists, coaches, wellness professionals, and healthcare practitioners find this training highly relevant to their work.
How much neuroscience is included?
The training includes accessible and practical understanding of nervous system regulation without becoming overly technical or academic.
Will I receive certification?
Yes. Upon successful completion, you will receive certification from Oceanic Yoga.
What makes this different from a traditional yoga teacher training?
While traditional trainings focus primarily on postures, philosophy, and teaching methodology, this programme explores how yoga can support regulation, resilience, emotional wellbeing, and human transformation through an integrated multidisciplinary approach.
Our Yoga Ashram
Oceanic Yoga Ashram India Goa
Oceanic Yoga Center is rated as one of the best places for yoga teacher training and yoga & Ayurveda retreats in India. Here you get all the amenities you need to train to become a yoga teacher. With eco-friendly rooms and healthy vegetarian food, this is an ideal place for spiritual seekers to explore the traditional Ayurveda and Yoga in India. The food is vegetarian or vegan (on demand).
It is also home to a variety of birds. So the best yoga teacher training in India is the perfect place for you to practice yoga and live a healthy lifestyle.
Gallery
See the beautiful memories of our past 200-hour yoga teacher training courses at our yoga ashram in India. Click on the button to view our photo gallery and get an idea of what this transformational experience holds in store for you.
Our Team
Swami Krishna Saraswati
A few words from Kris Ji…
Life is a pilgrimage and a longing to experience the inner. Yoga and Meditation are the paths to this beautiful journey. I had the blessing and the opportunity to live with a man of Yoga and Meditation for many decades (In fact from the age when I was 17) and the journey still continues.Oceanic Yoga is the door and opportunity to experience and share this inner pilgrimage where Pilgrimage meets Goal “Pilgrimage itself is the Goal”. In Hindi we say “Yatra Hi Manzil Hai”. You are all invited and welcome! Read more
Swami Anand Jiska
He is seeker of truth since childhood. Started his journey with prayers, social service, austerities, and Tapas. Lived with first Guru before he was asked move on to understand the practicalities of living in the world and social functioning. During that time, he came across Osho’s Teachings and soon he was magnetically pulled to his Master in the Himalayas. He has committed his life for understanding the mysteries of life and death and encountered meditation. The journey continues. Read more
Naren Ji
Om Sarvam Shivarpanam. Naren is a mechanical eng. graduate and has had stints in corporate and startups. Taking a break from his start-up he started to travel across the country with the intention to experience whatever was on offer. Being close to Nature and varying landscapes along with the practice of Yoga were the source of building awareness of existence. These travels instigated an exploration of the scriptures, primarily the Upanishads. Read more
Worldwide Accredited Certification
With our certificate, you will be qualified to teach yoga worldwide. We are accredited with Yoga Alliance USA, and this certificate will enable you to register yourself with Yoga Alliance USA. You can start teaching yoga globally once you complete your 200-hour yoga teacher training.
How to Enroll in a 200-Hour Yoga Teacher Training in Goa, India?
Become an Internationally Certified Yoga Teacher in 22 Days
With our certificate, you will be qualified to teach yoga worldwide. You can become a member of Yoga Alliance by registering yourself on their website. The registration process is self-explanatory, and we will guide you through the process.
Our Assurance
For over 16 years, our 200-hour yoga teacher training in India has stood the test of time, gaining recognition and trust from countless students. We take pride in assuring you that this course will equip you with accurate and comprehensive knowledge of yoga, delve into the profound teachings of yogic philosophy, enhance your teaching skills, and provide ample practical training to empower you with the confidence to guide others on their yoga journey effortlessly.
RYT 200
As a graduate of Oceanic Yoga, we are delighted to offer you a special privilege. You will receive a complimentary lifetime membership as an RYT 200 (registered yoga teacher) with the esteemed International Yoga Association. This membership not only recognizes your accomplishments but also opens up opportunities for growth and connection within the global yoga community. Additionally, you have the option to register as an RYT 200 (registered yoga teacher at the 200-hour level) with Yoga Alliance, further enhancing your professional standing in the yoga field.