Yoga in Goa

05 Aug

5 Reasons It’s Time For A Yoga Teacher Training

Yoga teachers are warriors. They not just help their students learn and practice yoga, they also help them in leading a successful life by improving their personality among other things. You need not be a celebrity to be a yoga teacher. You can enroll yourselves in the institutes providing yoga teacher training and start your training as a yoga instructor. If you too have been thinking about being a yoga teacher, here are some reasons why you should start it...

05 Aug

Exercises for Lymphedema in Legs

What is a lymphatic system? Lymphatic system filters out the unwanted and waste products from the body and frees the body from toxins. The lymphatic system as a whole is made up of lymph nodes that are then connected by the lymph vessels. A maximum number of lymph nodes are found in the areas of neck, groin and near the arms. Therefore, these regions in our body are more susceptible to swelling and pain due to the deposition of excess...

05 Aug

How to Choose Your First Yoga Class

Yoga has several benefits for both the body and mind. It helps you strengthen your body physically, and spiritually. Once you start practicing yoga regularly, you feel relaxed. It also uplifts your mood and enables you to stay fit and healthy. Many health institutes offer yoga training classes at affordable prices. These institutes have separate kinds of courses for student training and yoga teacher training. If you too are looking to choose a yoga class, here are some tips that...

05 Aug

How to Find The Right Yoga Style For You

Hundreds of yoga styles have found their way into the daily lives of people. As a beginner, either as a student or as a yoga trainer, you can be very confused as to learn what style of yoga. If you have the option to choose, you should always want the best style as per your requirements. Many yoga teacher training institutes also provide a comprehensive guide to tell you which style of you should choose to learn. Here’s a brief...

05 Aug

Secrets of Becoming a Successful Yoga Teacher

A yoga teacher has much more to him than just knowing the poses and the right techniques. While many institutes offer yoga teacher training, only a few of them will tell you the ways of becoming a famous yoga teacher. Here are some secrets that’ll help you become a successful yoga teacher. 1. Always stay a student:- The time when we start believing that we know everything, we tend to stop learning new things in our life. The same is valid...

05 Aug

Different Kinds of Yoga and Benefits of Yoga to Weight Loss

Are you one of those who associate weight loss with only gym equipment, cardiovascular exercises, and weight-bearing exercises? But if you like to do yoga or want to lose weight by reaping the many benefits offered by yoga, here is good news for you. You can lose weight effectively with yoga and that too at no extra cost Yoga is a relaxing activity that helps burn calories, improve mental health, reduce stress and anxiety and lose weight. Yoga is often...

11 Jun

Which Type of Yoga is Right For Me?

Yoga has become the first choice for the fitness freaks. Finding a yoga that suits specifically to your body is not a tough task anymore. Every person is different in his/her own way, so is their body requirements. According to yoga experts, any type of yoga improves your strength, flexibility, and balance. More you choose the intense style, better the shape of your body. The style of yoga that is best for you will depend on what your health goals are. Questions...

02 Jun

Is Yoga Good for Your Spine?

Yoga is a very popular and safe form of exercise. Many people think of yoga as a recreational activity, more like to relieve stress and tension but it can also help you with your back pain and maintain a healthy body. According to Jacobsen, “Yoga has five principal meanings: Yoga, as a discipline method for attaining a goal; Yoga, as techniques of controlling the body and the mind; Yoga, as a name of one of the schools or systems of philosophy (darśana); Yoga, in...

20 May

The Power of Sleep

The human body consumes a lot of energy during the day. That’s why we need to sleep, as our body not only restores the energy levels, but it also repairs itself and breaks down the food we ate during the evening as well. Ideally, you want to sleep around 7-8 hours per day to make sure that your body functions properly. Why Is Sleep So Important? There’s a reason why any yoga teacher training newcomers will tell you to sleep at...

10 Apr

Why You Should Do Yoga Teacher Training in Goa

The sound of the waves in your ears, the feeling of warm air and sand on your skin, the smell of salt water in your nose: Goa makes you feel connected to nature. Located in the tropical zone close to the Arabian sea the climate of Goa is humid and warm. The average daily temperature is 30C. Pause when you come to Goa. The positive vibe, the beautiful beaches and the shadow of the palm trees create a perfect environment to...

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