How to Get Deeper Sleep with Yoga?

In this busy world after long hours of work and stress, getting good sleep is very essential. Many would have round the clock routines as per their lifestyle and work requirements. This leads to having issues with sleep. Chronic sleep problems are suffered by most of...

Yoga Teacher Training in India

A country where you can feel spirituality with every breath you take. A very mystical, unique place where all goes with the flow. Yoga in India: In Indian culture, Yoga has always been an essential part. The development of yoga can be found back to over 10’000 years....

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