Yoga Classes in India – Yoga Center in India

Foundation Course to become an internationally Certified Yoga Teacher

Yoga Classes in India – Yoga Center in India

Top 5 Benefits of Yoga Teacher Training in India


Oceanic Yoga School is committed to bring the essence of yoga in the best ways possible. We put our best efforts to reach maximum lives so that we can share the wisdom of a yogic life and help people to inculcate a yogic life style. The eight steps of yoga, are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi We are here to help you through every stage of your yoga journey. We invite you to visit the yoga teacher training course fees, a yoga campus where you can find inner peace, health, laughter and joy. One more thing to note is that we also follow a healthy yogic diet in our campus. The studios and yoga shalas of best yoga class in India provides the right atmosphere, which is very much needed for your successful yoga practice

Yoga Course and Details

We will provide you the high-quality yoga instructor course to help you teach others. Best yoga teacher course are the foundations for the journey of yoga. These courses will help a person to know themselves better and to increase their understanding of life. During this journey, of course, you will discover new inner abilities within yourself and gain the knowledge and confidence to teach others. We assure you that you will leave here full of self-confidence, culture, and skills required for a fruitful career as a Yoga teacher or personal development and well being.

What YOGA is NOT?

  • Yoga is not exercise
  • Yoga is not limited only to asana practice
  • Yoga is not magic
  • Yoga is not religion
  • Yoga is not limited to any caste, sex, creed, or age

What is YOGA?

Yoga is not a religion. Yoga is not Hindu, Not Muslim nor Christian. Yoga is pure Science, like mathematics, Physics. It is neither Buddhist Jewish. All religions are based on beliefs and the only difference is each religion have different beliefs. As far as belief is concerned Yoga does not say anything. Yoga does not demand any beliefs.

Yoga teacher training India 2022 SAYS TO EXPERIENCE whereas science says to experiment.

Experiment means you are doing something outside. Experience means that you are doing something WITHIN YOURSELF. one can say EXPERIENCE IS AN INTERNAL EXPERIMENT.

Definition of Yoga

The word “Yog” or “Yoga” is derived from a Sanskrit word ‘YUJ’ which means ‘to join or unite’. yoga class for Beginner is the unity of Atman (the Self) with Paramatman (supreme Self). In other words, dissolving the ego and experiencing oneness with the universal consciousness is called Yoga. One might also think of balancing the Sun (Ha) and Moon (Tha) energy, and ultimately opening the path to Sahasrar chakra (the seventh energy center) and so attaining the state of Samadhi, is Yoga. According to Yoga and Tantric Philosophy, as well as the Daost philosophy, there is a feminine aspect in every man and vice versa. The yoga practice allows one to meat, acknowledge and learn from the hidden aspects of oneself. This is the union found in luxury yoga school in India.
  • Root word yuj and yoke
  • Yog means addition
  • Yoga means union
Bhagavad gita says a path which weans all the pain and misery that path is yoga, (cha 6/23)The absence of misery is not happiness its only half sentence Bhagavad gita also says by the way of yoga class in Goa person gets transcendental joy (cha 6/21) According to Patanjali yoga is “ yogascittavrittinirodhadh” means yoga is cessation of all the mental modification.

Why yoga?

For the sake of freedom from Pain and Suffering. Indian Philosophy and Thought recognises three Types of pain
  • Adhyatmika – Intra organic – Caused by and Pertaining to individuals Body, Mind and Soul.
  • Adhibhautika – Extra organic – Caused by Extra organic objects though pertaining to individuals Body, Mind and Soul.
  • Adhidaivika – Supernatural – Caused by Supernatural incidents though again pertaining to individuals Body, Mind and Soul

Purpose of Yoga

Practice of Yoga for :- (Traditional Approach)
  • Removal of Misidentification between ‘Soul’ and ‘Non-Soul’.
  • Complete removal of Suffering also known as ‘Liberation’ or ‘ Stoppage of Birth and Death Cycle’.
  • Establishment of Harmony.
  • Control over functioning of mind

What benefits you can get from Yoga?

In Modern Approach Yoga is being looked upon as: –

  • Effective method for the treatment of certain functional disease.
  • Method for keeping oneself fit.
  • Way of life.
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Reduce your tension

Proper yoga techniques stimulate the pituitary gland, which releases the hormone endorphin, which lessens stress. Get more detail of yoga school of India.

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Live a balanced life

The four fundamental aggregates of our lives are the body, mind, emotions, and actions. Through the development of equilibrium and balance, one experiences balance in life.

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Expand your thinking

The most important aspect of yoga is meditation, which allows one to let go of mental stubbornness and increases the brain’s adaptability by making it flexible, malleable, and neuroplastic.

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Why yoga?

According to yoga philosophy, you should show kindness and compassion to yourself before you do it to others. Self-transformation starts with self-acceptance.

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Purpose of Yoga

Breathing slowly, deeply, and for a long time enhances metabolism, which promotes longevity and vigorous health.

10 Ways to Get the Most Out of Yoga Teacher Training in India

Purpose of Yoga

Asana, the primary component of yoga, is a series of stretches, bends, twists, and dynamic motions that work to build bone, joint, and muscle strength.

Yoga is ….

In short yoga is art of making life, healthy, happy and meaningful
And good life means….

Sound physical health, Balanced emotion, Mental alertness/ intelligence and awareness

Read What Our Students Are Saying

Benedikt ZelzerBenedikt Zelzer
12:05 27 Jan 23
I stayed at this lovely place for 11 days. The accommodation is one of the best places I have ever been. A green calm island in Goa, perfect for doing yoga and meditation. The teachers were excellent and the food was delicious. The team was looking after all guests and their desires, so thx for your service! I will definitely recommend this yoga place for everyone!
16:18 23 Jan 23
I had an amazing experience with Oceanic Yoga in Goa. I stayed for a 7-day retreat and joined daily yoga classes, healing sessions, meditation and breathwork. The place is really nice! It feels like you are far away from the world in your own bubble. Somewhere in the jungle with a great view on the ocean. The swimming pool, the accommodation, the food, I really liked it!
Angela LAngela L
02:29 23 Dec 22
Attended Oceanic for my 200 YTTC in dec 2022 and has been an amazing experience. Everything from the hospitality, teaching, shala, room stay, food, understanding and patience of teachers, it was wonderful. There is a large sense of peace and intention from the staff, you sense the energy of the place. The room are very spacious with beautiful view of the sea and jungle. The food is so tasty and accommodating to the yogic lifestyle. The schedule of classes really expanded my knowledge of yoga from the physical, the anatomy, philosophical and the actual practice of it in every way of life. Gii and satyam was helpful in helping with anything we needed on and off the campus from taxi, buying gifts, coordinating a surprise bday for a fellow classmate. I met some great people that I will always remember. Highly recommended!
Dominika HalovaDominika Halova
06:39 15 Nov 22
When I decided to go to India for my first YTT (Yoga Teacher Training) I was really confused. Which school would be the right for me? Shall I go to Kerala, Rishikesh or Goa? The offer is huge. In the end I followed the recommendation of good friend of mine, who was living in India for almost two years. And I am glad, that I've got my training with Oceanic Team.I was searching for something more than, what I can get in Europe. I was searching for authenticity (as usual in my life :)). All of our Indian teachers live the/with the Yoga from early childhood and they are really devoted to the essence of it. Our European teacher brought nice balance in our Training, her knowledge about Western "Yoga business" and the needs of our future students was really helpful!!!In really short time we grew together in kind of harmonious Yoga family. But please, don't expect, that you'll be on holiday here. The guys take the thing serious and will push the best from you, with smile and kindness of course.WiFi: super strongWashing machine: availableArea: Super cleanFriendly stuffLocation: Quiet place in the jungle, but still 15 minutes walking distance to the seaAnd yeah, the food was divine! The guys in the kitchen put the level really high, after that the food in the restaurants in the area was never good enough. 😀
laura stanciulaura stanciu
14:01 19 Oct 22
It was my first trip in India and also the first time I was attending this type of retreat( which I decided to change it into RYT 100 certification) When I started searching for the retreat I wanted to find a place where I can feel safe while traveling alone, where I can relax and on the same time to learn new things about myself and what yoga and all this culture means. I found Oceanic yoga on the internet and I felt a good vibe from the first moment, I knew this is the place I would like to go. When I arrived here, it exceeded my expectations. In the middle of the nature, surrounded by trees and birds singing the whole day, and facing the ocean, it makes you relaxed straight away. I really love the family vibe I found here. From the managers to the people that work here, teachers and students, it felt like a big family living in the same place. They really took care of all our needs and requests, the food was so delicious, I never thought that it exists such a great variety of vegetarian dishes that can be cooked. The rooms are spacious, sparkling clean, with ac, and a beautiful terrace. The pool area has an amazing view of the ocean, really relaxing during the afternoon or after a long day. I learned a lot, not only on the physical aspect of yoga, but also on the spiritual side of it. The teachers are really friendly and with good knowledge and patience to make you understand the correct way of doing the poses, and also all the other aspects that make yoga such a beautiful lifestyle. It was one of the most powerful experiences I had the opportunity to live and I believe everyone, at a certain point in life or whenever they feel ready, should consider attending it. It's not only about learning new things it's about discovering who you really are. I would definitely come back. Thank you for making my experience so beautiful ❤️
Yashika GuptaYashika Gupta
04:53 30 Sep 22
"Good quality Yoga Teacher Training"- Skillful teachers with lots of in-depth knowledge - Very accommodating management. They did go beyond their responsibilities to assist us with whatever problems/issues we had - Excellent Accommodation - Great food! - Location: Very close to Ocean, but still far enough to make feeling that you are in lap of nature with lots of trees and greenery around. It is on a Small hillock with a view to Ocean. l a very good Atmosphere during all the whole 200 hour Yoga Teacher Training

Choose 200 Hour Yoga TTC Package

Triple Sharing

with AC

€ 1150

Twin Shared

with AC

€ 1280

Private Room

with AC

€ 1480


Most frequent questions and answers

Your Program includes your course fees, your accommodation charges, charges for 3-time meals.

We encourage you and your colleagues to focus on themselves during this intensive course you are participating and hence we strongly discourage any pets in the campus.

All our rooms in Goa ashram, both single and double rooms are air-conditioned and have an attached bathroom. All the bathrooms are connected to solar heated water connection. You are expected to bring all your toiletries, personal care, and towels by yourself. Even though we provide towels we recommend you also have it handy with you.

Ashram provides common washing machine access free of cost. You are expected to wash your laundry by yourself. Washing machines are for all ashrmites and one must be attentive and careful in handling them.

Yes, we have 3 free wifi points spread around the ashram campus.

We are strictly vegetarian and will not allow any non-vegetarian food inside the campus.

Strict NO for alcohol or any kind of smoking inside the campus. One may be asked to leave the course if found doing so.

Goa have two airports, Goa Dabolim International Airport(Old Airport – Approximately 2 hour drive from the ashram) and MOPA international airport (North Goa airport -New airport Approximately 1 hour drive from the ashram ). Once your course is booked and confirmed please contact us and we will assist you with taxis.

This course is taught in basic English because the students come from all over the world. If you can read an English magazine, you will be able to follow the course.

Everyone has some challenges, it is normal. Our teachers will teach you how to work with different challenges. It is also important to understand that discipline in daily practice is more important than achieving a perfectly flexible body and doing complicated asana postures.

Our 100 hour and 200-hour programs are designed for beginners who are willing to put their efforts to learn and go beyond their expectations about themselves.

There are no age limits as long as your body and mind is willing for the challenge ahead.

It is not mandatory that you need to read many books on yoga before you arrive. You will be provided with enough information hand outs once you are here. However, we have provided many valuable information in our knowledge centre. Please visit and read.

We will be providing yoga mats and props for use. However, if one feels like doing yoga in once own mat, please carry them with you.

Yes, you will be awarded with a certificate post successful completion of this course. You must clear the exams designed for the same. However, one who is following the discipline and guidelines of the school will clear the exam. Requirement of attendance in each class is 100%. So far 99% of our students could clear the exam.

Yes, we do conduct meditations almost all days of the course. You will get exposure to many different meditations so that you can practice them on your own back home.

To register as an RYT 200, please go to the Yoga Alliance website and follow the registration process and pay their membership fees. During the process, you will be asked to upload a copy of your certificate issued by us. Once you have completed the application, we will receive a notification to check and verify your application. Once we verify, you will be registered.

This is a simple process.

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