Yoga Meditation Retreat
6 Days/5 nights
At Oceanic Yoga, we believe in a holistic and safe practice so we invite you to come and experience the harmony between the body, breath, and mind through Asanas, Pranayama and Meditation and experience Yoga….a way of Life! It’s a perfect way of immersing yourself in a space that is safe and nurturing to understand and work with your body, breath, and mind, to create harmony within and without. Join us for daily asana classes or for our 7-day Retreats near the beautiful and peaceful Mandrem beach, Goa. Our Hatha Yoga and Vinyasa Flow yoga classes are designed to bring about self-awareness, a balance between strength and flexibility and a deep connection between the body and the mind. Hatha yoga is the foundation of all types of Yoga. These classical yoga postures, which are held static for a period of time to experience their benefits, form the very core of any practice and we encourage participants to explore the asanas at different levels. Vinyasa Yoga is a series of postures weaved into each other to create a flowing practice. Vinyasa Yoga is a beautiful practice aimed at increasing metabolism and developing focus and awareness through movement and breath coordination. Our teacher’s endeavours to bring out this potential in each individual through their practice.
Choose Your Package – Join Any Day
Private RoomComfort 3 star Hotel
Book 2 months in advance and get € 50 discount.
All Package includes:
Pick up from Goa airport or train station in Goa
5 Nights accommodation, wifi
3 Vegan meals a day (Excluding Sunday)
Yoga Meditation Notes
1 Ayurvedic consultation or massage
Yoga and meditation music
Yoga mat and props provided
Who can join this program?
- Suitable for beginners, intermediate and advanced participants.
- People who are new to Yoga also welcome
- Anybody who is interested in achieving good health through Yoga and Meditation
- 7:000 to 8:30 am– Asana Class
- 9:00 to 09:40 am–Breakfast
- 11:30 am to 1:00 noon– Meditation
- 1:00 to 1:40 pm–Lunch Break
- 4:15 to 5:30 pm–Asana Class
- 7:00 to 8:00 pm — Dinner
How to reserve your space?
- Select the date and Apply Now
- We will send you Payment details, book your Retreat
- Apply for Indian Visa and book your flights to Goa.
- That’s it! You’re now ready to come and join our program.