Yoga Teacher Training India
‘Yoga is one of the oldest forms of practices which is linked to the Body, Mind, and Soul.’
The most renowned and acclaimed types of yoga are Hatha yoga and Raja yoga. The emergence of yoga dates back to the pre-Vedic era whose mention can be found in the Rigveda. There are several advantages of yoga for which it is practiced all over the globe. It is also seen to cure some deadly diseases like cancer and cardiovascular ailments. Some benefits of yoga are discussed below:
- Maintains a good posture of our body: Regular practice of yoga keeps our backbone erect. It also helps us to maintain the correct posture as a result of which we are less likely to suffer from back pain, spondylitis, knee joint pain and other painful disorders
- Keeps our bones strong: The continuous practice of yoga improves our bone health as a result of which prevents bone disorders like osteoporosis, osteoarthritis etc.
- Improved Blood Circulation: Yoga practices also aids in the proper circulation of blood in the body. It also helps in the circulation of oxygen to the vital tissues and organs of the body. Yoga is also seen the effect the amount of hemoglobin and blood count in a positive way.
- Improves metabolism: A slow metabolism rate is the main reason for obesity, diabetes, hypertension and many such diseases. Regular practice of yoga increases the metabolism rate of our body as a result of which the food we eat is digested quickly and is utilized properly by the body.
- Improves the condition of the heart: It has been seen that regular practice of yoga reduces depression, reduces high blood pressure, improves circulation of blood to the heart and prevents myocardial infarction or heart attack.
- Prevents insomnia: Some common problems faced by today’s population are stress, anxiety, depression and insomnia. Regular yoga practice reduces stress and anxiety and prevents insomnia or sleeping disorders. They relax the body and soothe our muscles.
- Healing effect: Yoga is seen to have a healing effect on the body and the mind. Thus it prevents the onset of many deadly diseases in the body. It improves the breathing pattern and purifies the blood. Yoga practices enhance digestion, prevents constipation and help in the proper functioning of the body.
Oceanic Yoga is a renowned organization which teaches the proper techniques and principles of yoga and meditation at affordable prices. People from all sections of the society can avail their yoga training services due to the cost-effective training provided by them. Located in the picturesque and beautiful location of Goa in India, Oceanic Yoga is the perfect refuge where you can master the techniques, rules, and processes of this wonderful and mystical form of exercise which can provide you with life-changing experiences.
Features of Oceanic Yoga:
There are various yoga and meditation centers in India and it gets very difficult for people to choose the right one for them which would benefit them in every possible way. If you are looking for the best yoga center, then you should definitely pack your bags and pay a visit to this wonderful organization for all the right reasons some of which are mentioned below:
- This organization has the best and the most well-trained teachers who are well-versed and updated with the proper methodologies of yoga.
- It takes years to cultivate the right procedures or techniques of any form of exercise or practice and yoga is no different. Being one of the most ancient forms of practices there are various beliefs and myths related to the right kind of practices of yoga. The trainers at Oceanic Yoga are known to master the different techniques and methods of this wonderful art which they transfer to their students.
- The trainers here not only teach people the correct postures and techniques of yoga but also enrich them with the numerous aspects of yogic art and make them aware of the history, culture, heritage and the origin of the yoga.
- Yoga is not merely an exercise but a thought, a belief and a faith which connects people with their greater self. At Oceanic Yoga, you can have an experience of a lifetime to learn the various aspects of this magnificent form of art and can experience life-changing results
- People here can not only learn about the techniques and principles of yoga but in turn, train others once they are through with the methodologies and ideologies of the same. They can pass on the right values and procedures of this life saving and life-enhancing practice to their near and dear ones and help them to deal with their physical and mental problems in a better way
- With the series of programs, workshops and other events here, you can realize and understand your true potential and be greatly benefitted by the practices of yoga
- The trainers here have the huge knowledge, expertise, and experience by which they touch the lives of millions of people all through the globe.
- The organization provides all the basic requirements which are necessary for the yoga and meditation practices
- The basic training period can range from 200 hours to 300 hours of dedicated training by the trained teachers who handle and deal with every person with a lot of care, affection, and compassion. If you wish to continue the practices for a longer period of time, can do so and can enroll yourself in various packages with discounts.
- This organization has excellent opportunities for old and elderly people and is compassionate towards their needs.
- The organization provides safe and comfortable accommodation with healthy and organic food diet and all the modern amenities necessary for a healthy life
- It also provides 24 hours security services to the inhabitants and the organization is 100 percent safe and secure for people of different age groups
- A number of physically challenged people also take part in the yoga sessions organized by Oceanic Yoga and they have separate arrangements and the all the facilities for such people. Separate trainers are also available for handling such special cases
- Many people have been largely benefitted by the yoga and meditation practices by this center and some of them have also cured of long-term ailments and chronic diseases.
- One of the most unique features of this training school is that it provides 100 percent pure, vegetarian and organic food which is very important for the purification and proper functioning of the body along with the simultaneous yoga practices.
- You can avail the yoga packages at affordable prices and experience the benefits of the practices from well-trained and experienced teachers at rates which cannot be provided by any other Yoga center in India.
It has been seen that those who have continued yoga and meditation practices by Oceanic Yoga center have been hugely benefitted by the positive outcomes. Many people have overcome their long-term fight with depression, anxiety and stress and those who have felt suicidal at some point in their lives have also got a new meaning to their lives by practicing yoga here.
- Located in the serene and picturesque location of North Goa in the breathtaking village of Mandrem amidst the pristine waters of the sea, Organic Yoga is the perfect paradise for those who love to reside amidst the calmness and quietness of nature.
- The training school is situated at a walking distance from the beach. The learners can reside in the beautiful cottages of the training school which are surrounded by coconut trees and numerous flowering plants.
- The ambience plays a crucial role when it comes to learning yoga and meditation is concerned. A good environment improves your spirituality and helps you to connect with God and nature in a better way. Oceanic Yoga satisfies this feature with the utmost grace and perfection.
- The organization provides a healthy, happy and hygienic ambience to the dwellers and provides with all the necessities that they can ask for.
- The training center at Oceanic Yoga is surrounded by multicuisine restaurants, supermarkets, banks and ATMs, Pharmacies, Ayurvedic clinics, doctor’s chambers, Spa’s, local markets, ayurvedic massage centers and many other important places which make the life of people staying here easy and convenient.
The facilities and modern amenities provided by the cottages are discussed below:
- King-sized beds
- Attached bathrooms
- Mosquito-nets in each room
- Running hot and cold water in the bathrooms
- In-room safe
- Garden facing balconies in the rooms
- Sitting arrangements outside every cottage to witness the serene beauty of nature and the sunrise and sunset.
Yoga is known to calm down the body and soul and make people more patient, relaxes their nerves and muscles and circulates more oxygen to the brain. As a result of this, people feel relaxed and can overcome their everyday stress and anxiety in an admirable way. At Oceanic Yoga, you can learn these techniques and lead a better and a more peaceful life.