Yoga is all about the poses and how they make your body feel, it also takes you to a spiritual path with a bit of physical movement. For some people, it is the biggest stress
Yoga is all about the poses and how they make your body feel, it also takes you to a spiritual path with a bit of physical movement. For some people, it is the biggest stress
People often have assumptions regarding what could be the potential of yoga other than it’s physical and mental benefits. While yoga primarily helps in improving balance and flexibility with many different postures, it also helps
Embarking on thе journеy to bеcomе a cеrtifiеd yoga tеachеr is a transformativе еxpеriеncе. Thе complеtion of a 200-hour Yoga Tеachеr Training (RYT 200) coursе marks thе bеginning of a nеw chaptеr in your lifе.
Oceanic Yoga’s approach to continuing education for yoga teachers is a harmonious blend of tradition and innovation. Our programs encompass a wide spectrum of advanced training, including yoga philosophy, anatomy, teaching methodologies, and personal practice
Yoga, the deep-rooted and ancient well-being process for synchronised spiritual, physical and mental prosperity that once started in India has now turned out to be vastly popular everywhere throughout the world. Individuals from every corner
A yoga teacher has much more to him than just knowing the poses and the right techniques. While many institutes offer yoga teacher training in Goa, only a few of them will tell you
Fish Pose (Matsyasana) :- Benefits: stretches neck/throat, improves spinal flexibility, enhances respiratory function, and reduces stress/anxiety, promoting relaxation. Mastering Ustrasana (Camel Pose): – Ustrasana, meaning “Camel Pose” in Sanskrit , derives from “Ustra” meaning camel
Yoga is a physical, mental and spiritual activity that provides endless health benefits and may be practised by just about anyone be it young or old. Its origins lie in Northern India nearly 5,000 years
