Yoga Meditation Retreat in Goa, India

At Oceanic Goa school, we believe in a holistic and safe practice, so we invite you to come and experience the yoga meditation course in Goa to experience harmony between the body, breath, and mind through Asanas, Pranayama and Meditation and experience Yoga….a way of Life! It’s a perfect way of immersing yourself in a space that is safe and nurturing to understand and work with your body, breath, and mind to create harmony within.

Join us for daily asana classes or our 7-day Retreats or Yoga Meditation Retreat near the beautiful and peaceful Mandrem beach, Goa. Our Hatha Yoga and Vinyasa Flow yoga classes are designed to bring about self-awareness, a balance between strength and flexibility, and a deep connection between the body and the mind. Hatha yoga is the foundation of all types of Yoga.

These classical yoga postures, which are held static for a while to experience their benefits, form the very core of any practice, and we encourage participants to explore the asanas at different levels. Vinyasa Yoga is a series of postures weaved into each other to create a secure method. Vinyasa Yoga is a beautiful practice aimed at increasing metabolism and developing focus and awareness through movement and breath coordination. Our teacher’s endeavours to bring out this potential in each individual through their practice.

Who can join this program?

• Suitable for beginners, intermediate and advanced participants.
• People who are new to Yoga also welcome
• Anybody who is interested in achieving good health through Yoga and Meditation