Yoga Nidra , Meditation Teacher Training Course

Become a Yog Nidra cum Meditation Teacher and heal the world around you

Yog (Dhyan) Nidra & Meditation Teacher Training

10 Ways to Get Started with Yoga Teacher Training in India

Course Information

It is been proven that meditation is the best way to heal yourself and others. It will very big positive impact for people who are suffering from Stress, Anxiety and Depression, Psychosomatic Disorders, Insomnia. It also enhances Endocrine System and Hormonal Status, Cognition and Brain Functioning.

Even though it is a Meditation Teacher Training Program, It is almost certain that you will also go through a tremendous transformative healing journey. One who chooses this program should have the courage and persistence  to go through the journey of  intense emotional healing processes. 

This Teacher Training Course is designed to give you experience of various methods, learn them and develop skillset to teach them to others. In this Meditation TTC, you will learn multiple style of passive, dynamic meditations and Dhyan Nidra (Yoga Nidra)  with their philosophy and reasoning and gain skills to teach them in your own class, in a retreat, with yoga lessons and any other setup where there is an opportunity for people to participate and practice. The course is based on the principals of Authenticity, Actuality and Simplicity. We seek the true experience and discard the Drama. Ours Meditation Teacher Training is a program that is taking you steps ahead to be a Meditation Mentor, Meditation Master and Meditation Therapist. 

This training is not just a learning program but also a jump to an uplifted life transformative life.

The course consists of guided energy meditations, practice, lectures, explanations, discussions and Q&A Sessions. You will be getting to learn these Meditations with steps to acquire the skills, knowledge, experience and insight allowing you to successfully share them with others. The Meditations that you will learn can be part of you daily life. They help to retain the meditative stage throughout your daily life and keep you sharp, balanced, joyful and serene plus continue to enhance and grow your being.

300 hour yoga training

Oceanic Yoga School in India

Affiliated by the Yoga Alliance, USA

The natural view from the Oceanic Yoga Ashram is simply breath-taking. Our ashram is  just ten minutes away from Morjim beach and is located on a hillock overlooking Arabian Sea. It is also home to a variety of birds. You will have a wonderful swimming pool from where you can watch the sun setting in the Ocean and it is one of the most beautiful view point for sunset in the entire Goa. The location is blessed with lush green nature where you can find lots of fruit bearing trees like mangos, guava, chikkus (Sapodilla Plums), coconuts, mangosteen, cashew nuts ,date palms,banyan trees, bananas and many more.

Some of our students describe the place as ” The Himalayas of Goa” as it holds the silence and serenity of the Himalayas  and it is secluded but safe, just 10 minutes away from the beach.

Oceanic Yoga School is rated as one of the best places for Yoga Teachers Training and Yoga & Ayurveda Retreats in India. Here you will get all the support systems, techniques, knowledge, and guidance that you may need to become a confident and knowledgeable Yoga Teacher. The cottages are simply marvelous and are airconditioned. It has a balcony and many of our cottages provides view of Arabian Sea.

The food is vegetarian or vegan on demand. Ashram offers wellness activities and Ayurvedic treatments, Hydro therapy and rejuvenation therapies. This is an ideal place for spiritual seekers to explore the traditional Ayurveda and Yoga in India.

Inner Transformation

Are you looking for a profound and deeper transformation with in you? Want to take yoga beyond the mat? A life style change? Meeting the higher self within? If these thoughts are crossing in you then you are in the right place.

Authentic Knowledge

Do you want to learn yoga from authentic source? We are a group of committed and sincere people with more than 16 years of experience behind what we are offering

Yoga Nidra and Meditation Teacher Training: Overview

“To learn Meditation, you don’t need to be anything else other then what you already are”

  • You will learn 4 passive meditations and 4 active movement-based meditations.
  • Along with mediations you will also practice and learn the art of Yoga (Dhyan) Nidra and skill to guide others into it. This is one practice that can be conducted even with dozens or even hundreds of persons present in front of you.
  • You will be given lectures on understanding the concept of each meditation and have guided sessions of each form.
  • During the course you will practice the meditations and also will practice to conduct them.
  • You will be provided the notes and text in relation to each meditation and method you will learn.
  • Learning the art of Vocal reach, communication skills and right wordings to bring the results in your students.
  • After the completion of the course you will receive a certification.

What Meditations you will learn during the Course?

“To learn Meditation, you don’t need to be anything else other then what you already are”

Some of the Meditations that you will learn as a personal enhancement and be able to teach them. Different Techniques may also be added 

  • Vipassana Meditation: The meditation to be able to enhance once awareness and be mindful to the moment.
  • Dhyan Nidra – Yog(a) Nidra. A powerful method of guiding others to the very inner core of the being, settling there, relaxing and settling into deep conscious healing sleep. Yoga nidra’, variously meaning ‘yogic sleep’, ‘psychic sleep’, or ‘sleeping consciously’, is a meditative procedure whose goal is to transform the mind and body. The name ‘yoga nidra’ derives from two Sanskrit words: ‘yoga,’ which means union, and ‘nidra,’ which means sleep.In other words Yoga nidra can take you to state between sleep and samadhi.
    This method also helps in subtly releasing the emotional blocks, traumas ,Insomnia  and of course takes away much of the stress accumulated inside.
  • Kundalini Awakening Meditation: A method of gathering and uplifting your energies.
  • Spandan Meditation: A shaking and vibration meditation to release the fears, traumas, emotional holdings, psychological patterns, characteristic holdings to feel lighter, easier and flowing.
  • Chakra Journey & Chakra Healing Meditation: Working on all the chakras to heal and allow the energy passage to be free.
  • Tandra Mediation: A powerful meditation to take away the complexities, un burden the self, release the emotions of anger, aggravation, irritation, frustrations, repressions, unexpressed feelings and pains.
  • Third Eye meditation: Third eye Activation meditation to stimulate and awaken this center of power, attainment and self enhancement.

About the Teachings

Energy in the original stateless form is the driving force of this Universe. In Indian Vedic concepts there are three forms (Tri Gunas-Qualities) of Energies. The Energy of Creation (Brahma/Satva), the energy of Sustaining (Vishnu/Rajas) and the Energy of Transformation (Shiva/Tamas). In this course you will get to understand these forms of Energies and learn various kinds of Powerful, Life Transforming meditations that will not only take you towards yourself but also shift and uplift your conscious level from the current chained state that holds you down and does not allow your wings to spread far and wide.

The course is progressive. That means first you learn the basic steps and then progress to higher forms of the techniques. This allows you to climb the steps of conscious development and gather the illumination within yourself that is ready then to enlighten others. Basically, you learn not only to light your own candle but also to inflame other candles by your own flame.

When awareness is separate and distinct from mental activity,
when waking, dream and deep sleep pass like clouds,
yet awareness of Self remains,
this is the experience of total relaxation…
That is why, in tantra, yoga nidra is said to be the doorway to Samadhi.”

 – Swami Satyananda Saraswati –

“In yoga nidra we experience a state of harmony between body, brain, and mind. Then the unconscious barriers and blockages within the personality, which exist due to our negativity, are removed and the healing power of the mind begins to manifest.”
– Swami Niranjanananda Saraswati-



Eligibility To Participate In The Meditation Teacher Training

Meditation Teacher Training

Duration : 9 Nights and 9 Days . Write to us for customized dates.
Arrival : Previous night of the program start date

Start DateEnd DateLocationTwin Shared CottagePrivate Cottage
29 Feb 202409 Mar 2024Goa€ 840€ 995Apply Now
21 Mar 202430 Mar 2024Goa€ 840€ 995Apply Now
15 Apr 202424 Apr 2024Goa€ 840€ 995Apply Now
09 May 202418 May 2024Goa€ 840€ 995Apply Now
30 May 202408 Jun 2024Goa€ 840€ 995Apply Now
14 Oct 202423 Oct 2024Goa€ 840€ 995Apply Now
05 Nov 202414 Nov 2024Goa€ 840€ 995Apply Now
28 Nov 202407 Dec 2024Goa€ 840€ 995Apply Now
23 Dec 202401 Jan 2025Goa€ 840€ 995Apply Now
16 Jan 202525 Jan 2025Goa€ 840€ 995Apply Now
10 Feb 202519 Feb 2025Goa€ 840€ 995Apply Now
04 Mar 202513 Mar 2025Goa€ 840€ 995Apply Now
27 Mar 202505 Apr 2025Goa€ 840€ 995Apply Now
21 Apr 202530 Apr 2025Goa€ 840€ 995Apply Now
13 May 202522 May 2025Goa€ 840€ 995Apply Now

Daily Schedule

Day 1

10:00 AM – 12:30 PM

Orientation. Information sharing. Introduction.

12:30 PM – 2:30 PM

Lunch. Rest

3:00 PM PM – 5:30 PM

Meditation Training

5:30 PM PM – 6:00 PM

Herbal Tea Break

6:15 PM – 7:30 PM

Meditation

7:45 PM – 8:30 PM

Dinner

Day 2-8

6:20 AM – 8:30 AM

Yoga and Meditation

8:45 AM – 9:30 AM

Breakfast

10:30 AM – 12:30 PM

Talks. lecture. Sharing Different Passive Meditations

12:30 PM – 3:00 PM

Lunch. Rest

3:30 PM – 5:30 PM

Guided Dhyan Nidra/Silence Meditation

5:30 PM – 6:00PM

Tea Break

6:15 PM – 7:30 PM

Meditation

7:45 PM – 8:30 PM

Dinner

Day 9

6:20 AM – 8:30 AM

Yoga and Meditation

8:45 AM – 9:30 AM

Breakfast

10:30 AM – 11:45 AM

Closing Ceremony

12:30 PM – 01:30 PM

Lunch

01:30 PM – 04:00 PM

Departure

NOTE: The schedule mentioned above is a sample and can change on a batch-to-batch basis.
Sundays will be holidays and only breakfast will be served.
Please carry your toiletries , sun glasses, hat and personal necessities .Nice to have a pair of white cloths for  ceremonies.
Any transaction charges and bank charges for payments will be charged additionally.
Card swipe machine is available in the campus.

All Package includes

  • Airport Transfer from Goa Dabolim Airport or North Goa- Mopa Airport ( Charges 30 USD)
  • Accommodation for those opted for the same
  • 3 Vegetarian meals a day who are opting stay with Oceanic Yoga International campus. All Sundays will be holidays and only breakfast will be served on Sundays.
  • Non residential students can opt to eat from our yoga canteen at an additional cost
  • Study materials will be provided at the beginning of the course
  • Certificate

Why Choose Oceanic Yoga

One of the oldest Yoga School in Goa

Oceanic Yoga started its foundation in Goa in 2007, India. Many experienced Yoga practitioners and beautiful souls were drawn to the Ashram and joined Oceanic Yoga’s teaching team, and shared their knowledge with the best.  More than 2500 students graduated through us.

Oceanic Yoga is a Registered Yoga School in Goa by Yoga Alliance, and our teachers are experienced and qualified to teach Yoga Teacher Training Courses and Yoga Retreats. Oceanic Yoga school helps students to learn, transform, and spread their love and light to the world.

Awareness, yoga, meditation, harmony, peace, and self-transformation are the qualities we uphold for the school and for our Yoga Teacher Training Students. The school professes that teaching yoga and meditation goes beyond just being a job or business, but rather a way of living. Teaching yoga is another way to instil one’s own yoga and meditation practice regularly. Yoga teacher training program is to deepen your learning and teaching abilities and developing yourself as a more rounded and grounded teacher and person. We can embrace the fact that we are both the student and teacher at the same time. To be a teacher is a great responsibility and necessity to our world that need great teacher more than ever. Millions of people are groping in the dark and suffering with psychological and emotional challenges, unaware of the opportunity that yoga and meditation practices bring to focus life perspectives towards the positive. Now, the world is going through critical time where intense vibrations seem to overwhelm our potential inner calm. Through the practice of yoga, we can become the eye in the storm and dedicate our attention, intention and focus to resonate with positivity within us and let it spread unconditionally to those that come to us to learn, take refuge or be inspired.

Experienced Yoga School

Oceanic Yoga School is an experienced yoga school providing professional yoga education since 2007 in the traditional systems of Ashtanga and Hatha Yoga. We have the best and ideal Yoga Ashram in North Goa for anyone who want to experience the beauty and luxury of nature along with Yoga, Mediation, Ayurvedic Massage, Swimming Pool with Ocean view and delicious and variety of vegetarian Indian dishes without the hotness of chilies. 🌶️

2500+ Yoga Teachers Certified

Over 2500 students got trained through us since 2007 and thus gained proficiency in designing impactful courses and how to deliver it to the aspirants in the perfect way and format. Many of our students are running yoga studios successfully in their own countries.

Ideal Location

Oceanic Yoga School in Goa is located on a small hillock overlooking Arabian Sea with a swimming pool having a feeling of infinite sky and ocean meeting each other. The cottages are with balconies and are air-conditioned whole property is surrounded by   lots of trees and still just 10 minutes from the beach.

Authentic, Committed, and Sincere
Yoga Teachers and Meditators

We are a small group of people who are committed their life for self-growth and yoga and we believe that spreading yoga and meditation is one of the best things we can do in the world to participate in collective consciousness upliftment.

Our Core Values

Integrity, Authenticity and Commitment

Souls behind Oceanic richness of meditation, love care and sincerity to the work at hand. You will learn from teachers who are also student of life and have done intense yoga from early days of life at traditional Indian Vedic schools. As Yoga is a life style and not limited to the yoga mat. We have imbibed from traditions and expanded and applied to modern life situations with mystical guidance. As everyone is unique, the attentions in the classrooms given are suitable and aligned with the type of the body and mind one possesses. Our devotion to what we are doing makes and impact in every students experience and assist each one to move to your higher self during your time with us. We are passionately committed be rest assured that the highest professional standard in training and support is provided.

Our Yoga Ashram

yoga teacher training course

Oceanic Yoga Ashram India Goa

A registered Yoga school (RYS) in India is an opportunity to learn about the ancient practice of Yoga and its many benefits. One of the most beautiful places to train to be a Yoga teacher in India is Goa. The state is famous for its bohemian vibe, reflected in the Oceanic Yoga Center, where a 200-hour Yoga TTC can be completed. Expert gurus guide students on their way through the instructive path. Most programs are conducted at our ashram which is surrounded by fascinating landscapes and natural beauty. It is an ideal location away from the city and stressful modern life.

The natural view from the Oceanic Yoga Center is simply breathtaking.

The training for yoga teacher Goa is located in a beautiful location, just ten minutes away from Morjim beach.

It is also home to a variety of birds. So the best yoga teacher training India is the perfect place for you to practice Yoga and live a healthy lifestyle.

Oceanic Yoga Center is rated as one of the best places for Yoga Teachers Training and Yoga & Ayurveda Retreats in India. Here you get all the amenities you need to train to become a Yoga teacher. With eco-friendly rooms and healthy vegetarian food, this is an ideal place for spiritual seekers to explore the traditional Ayurveda and Yoga in India. The food is vegetarian or vegan (on demand).

Gallery

Some beautiful memories from our past sessions at our  Yoga Ashram in India. Click on the button to view our photo gallery and get an idea of what this transformational experience holds in store for you.

Our Assurance

For over 16 years, our Meditation Teacher Training in India has stood the test of time, gaining recognition and trust from countless students. We take pride in assuring you that this course will equip you with accurate and comprehensive knowledge of yoga, delve into the profound teachings of yogic philosophy, enhance your teaching skills, and provide ample practical training to empower you with the confidence to guide others on their yoga journey effortlessly.

Read What Our Students Are Saying

Benedikt ZelzerBenedikt Zelzer
12:05 27 Jan 23
I stayed at this lovely place for 11 days. The accommodation is one of the best places I have ever been. A green calm island in Goa, perfect for doing yoga and meditation. The teachers were excellent and the food was delicious. The team was looking after all guests and their desires, so thx for your service! I will definitely recommend this yoga place for everyone!
WanderWinksWanderWinks
16:18 23 Jan 23
I had an amazing experience with Oceanic Yoga in Goa. I stayed for a 7-day retreat and joined daily yoga classes, healing sessions, meditation and breathwork. The place is really nice! It feels like you are far away from the world in your own bubble. Somewhere in the jungle with a great view on the ocean. The swimming pool, the accommodation, the food, I really liked it!
Angela LAngela L
02:29 23 Dec 22
Attended Oceanic for my 200 YTTC in dec 2022 and has been an amazing experience. Everything from the hospitality, teaching, shala, room stay, food, understanding and patience of teachers, it was wonderful. There is a large sense of peace and intention from the staff, you sense the energy of the place. The room are very spacious with beautiful view of the sea and jungle. The food is so tasty and accommodating to the yogic lifestyle. The schedule of classes really expanded my knowledge of yoga from the physical, the anatomy, philosophical and the actual practice of it in every way of life. Gii and satyam was helpful in helping with anything we needed on and off the campus from taxi, buying gifts, coordinating a surprise bday for a fellow classmate. I met some great people that I will always remember. Highly recommended!
Dominika HalovaDominika Halova
06:39 15 Nov 22
When I decided to go to India for my first YTT (Yoga Teacher Training) I was really confused. Which school would be the right for me? Shall I go to Kerala, Rishikesh or Goa? The offer is huge. In the end I followed the recommendation of good friend of mine, who was living in India for almost two years. And I am glad, that I've got my training with Oceanic Team.I was searching for something more than, what I can get in Europe. I was searching for authenticity (as usual in my life :)). All of our Indian teachers live the/with the Yoga from early childhood and they are really devoted to the essence of it. Our European teacher brought nice balance in our Training, her knowledge about Western "Yoga business" and the needs of our future students was really helpful!!!In really short time we grew together in kind of harmonious Yoga family. But please, don't expect, that you'll be on holiday here. The guys take the thing serious and will push the best from you, with smile and kindness of course.WiFi: super strongWashing machine: availableArea: Super cleanFriendly stuffLocation: Quiet place in the jungle, but still 15 minutes walking distance to the seaAnd yeah, the food was divine! The guys in the kitchen put the level really high, after that the food in the restaurants in the area was never good enough. 😀
laura stanciulaura stanciu
14:01 19 Oct 22
It was my first trip in India and also the first time I was attending this type of retreat( which I decided to change it into RYT 100 certification) When I started searching for the retreat I wanted to find a place where I can feel safe while traveling alone, where I can relax and on the same time to learn new things about myself and what yoga and all this culture means. I found Oceanic yoga on the internet and I felt a good vibe from the first moment, I knew this is the place I would like to go. When I arrived here, it exceeded my expectations. In the middle of the nature, surrounded by trees and birds singing the whole day, and facing the ocean, it makes you relaxed straight away. I really love the family vibe I found here. From the managers to the people that work here, teachers and students, it felt like a big family living in the same place. They really took care of all our needs and requests, the food was so delicious, I never thought that it exists such a great variety of vegetarian dishes that can be cooked. The rooms are spacious, sparkling clean, with ac, and a beautiful terrace. The pool area has an amazing view of the ocean, really relaxing during the afternoon or after a long day. I learned a lot, not only on the physical aspect of yoga, but also on the spiritual side of it. The teachers are really friendly and with good knowledge and patience to make you understand the correct way of doing the poses, and also all the other aspects that make yoga such a beautiful lifestyle. It was one of the most powerful experiences I had the opportunity to live and I believe everyone, at a certain point in life or whenever they feel ready, should consider attending it. It's not only about learning new things it's about discovering who you really are. I would definitely come back. Thank you for making my experience so beautiful ❤️
Yashika GuptaYashika Gupta
04:53 30 Sep 22
"Good quality Yoga Teacher Training"- Skillful teachers with lots of in-depth knowledge - Very accommodating management. They did go beyond their responsibilities to assist us with whatever problems/issues we had - Excellent Accommodation - Great food! - Location: Very close to Ocean, but still far enough to make feeling that you are in lap of nature with lots of trees and greenery around. It is on a Small hillock with a view to Ocean. l a very good Atmosphere during all the whole 200 hour Yoga Teacher Training
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Choose Meditation Teacher Training Package

Twin Shared

with AC

€ 840

Private Room

with AC

€ 995

FAQ

Most frequent questions and answers

Your Program includes your course fees, your accommodation charges, charges for 3-time meals.

We encourage you and your colleagues to focus on themselves during this intensive course you are participating and hence we strongly discourage any pets in the campus.

All our rooms in Goa ashram, both single and double rooms are air-conditioned and have an attached bathroom. All the bathrooms are connected to solar heated water connection. You are expected to bring all your toiletries, personal care, and towels by yourself. Even though we provide towels we recommend you also have it handy with you.

Ashram provides common washing machine access free of cost. You are expected to wash your laundry by yourself. Washing machines are for all ashrmites and one must be attentive and careful in handling them.

Yes, we have 3 free wifi points spread around the ashram campus.

We are strictly vegetarian and will not allow any non-vegetarian food inside the campus.

Strict NO for alcohol or any kind of smoking inside the campus. One may be asked to leave the course if found doing so.

Goa have two airports, Goa Dabolim International Airport(Old Airport – Approximately 2 hour drive from the ashram) and MOPA international airport (North Goa airport -New airport Approximately 1 hour drive from the ashram ). Once your course is booked and confirmed please contact us and we will assist you with taxis.

This course is taught in basic English because the students come from all over the world. If you can read an English magazine, you will be able to follow the course.

Everyone has some challenges, it is normal. Our teachers will teach you how to work with different challenges. It is also important to understand that discipline in daily practice is more important than achieving a perfectly flexible body and doing complicated asana postures.

Our 100 hour and 200-hour programs are designed for beginners who are willing to put their efforts to learn and go beyond their expectations about themselves.

There are no age limits as long as your body and mind is willing for the challenge ahead.

It is not mandatory that you need to read many books on yoga before you arrive. You will be provided with enough information hand outs once you are here. However, we have provided many valuable information in our knowledge centre. Please visit oceanicyoga.com and read.

We will be providing yoga mats and props for use. However, if one feels like doing yoga in once own mat, please carry them with you.

Yes, you will be awarded with a certificate post successful completion of this course. You must clear the exams designed for the same. However, one who is following the discipline and guidelines of the school will clear the exam. Requirement of attendance in each class is 100%. So far 99% of our students could clear the exam.

Yes, we do conduct meditations almost all days of the course. You will get exposure to many different meditations so that you can practice them on your own back home.

To register as an RYT 200, please go to the Yoga Alliance website and follow the registration process and pay their membership fees. During the process, you will be asked to upload a copy of your certificate issued by us. Once you have completed the application, we will receive a notification to check and verify your application. Once we verify, you will be registered.

This is a simple process.

Trauma Healing Therapy