100 Hour Yoga Teacher Training in Goa, India

Welcome to join our 100 hour Yoga Teacher Training in Goa with oceanic yoga school. We offer this course to those who are entirely new to Yoga and don’t know where to start as a beginner. This course is designed in a way that, as a beginner, you will be taught about the basics first and then will take you to the higher practices.

After completing 100 Hour Yoga Teacher Training, you can upgrade yourself to 200-hour yoga teacher training and can complete the full course within two years with us either on your next trip or maybe in the same month too.

100 Hour Yoga Teacher Training Course in Goa

We offer the best classes of yoga in Goa, India. If you are aspiring towards becoming a Yoga teacher or want to understand Yoga more than Asana, you have come to the right place. It is an advantage to have some experience of yoga before attending a teacher training course, but we welcome all levels.

Hatha Yoga: Hatha Yoga is an original and traditional Yoga from which all the ancient and modern Yoga styles developed. We focus on Hatha Yoga with proper alignments and adjustments. Hatha Yoga suitable for making the body healthier, stronger, and flexible also it gives a deeper understanding and practice for inner growth.

100 hour Yoga Teacher Training Course in Goa also includes pranayama, mudras, Bandhas, anatomy, philosophy. In this training, you will study and practice postures with safety, correct alignment, benefits, and precautions.

The practice and study of standing, forward bends, sitting poses, and hip openers, inversions, sitting twists, hand-balancing, back-bends, and Restorative Yoga. Asana practice develops physical health by massaging, stretching, and cleansing the internal organs, and stimulating the energy flow through the entire body.

Students will learn how to make a class sequence for a different level of participants in this 100-hour yoga teacher training in India. The participants will learn all the yoga aspects theoretically and practically

Choose 100 Hour Yoga Teacher Training Package



19 September – 28 September 2022 Apply Now
12 October – 21 October 2022 Apply Now
5 November – 14 November 2022 Apply Now
30 November – 9 December 2022 Apply Now
10 January – 19 January 2023 Apply Now
4 February – 13 February 2023 Apply Now
1 March – 10 March 2023 Apply Now
25 March – 3 April 2023 Apply Now

Package includes:

9 Nights accommodation, wifi

3 Vegan meals a day (except Saturday dinner and Sunday meals)

Pre-reading material after booking the course

Yoga Teacher Training Manual

Yoga mat and props provided

100 Hour Yoga Teacher Training Course – Daily Schedule



7 – 9 am

Pranayama and Asana Practice

9 – 9:40 am


10 – 11:30 am

Yoga Philosophy

11:30 – 1 pm


2:30 – 4 pm


4:15 – 5:45 pm

Asana Practice

Saturday Half-day, Sunday Off. It is a sample Schedule, Subjects changes according to the group requirement. 

Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself.  Paramahansa Yogananda

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