100-Hours Yoga Teacher Training Goa

100-Hours Yoga Teacher Training in India

If you do not have time to join 200 hour Yoga teacher training, you are welcome to join our 100-hours Yoga Teacher Training in India. In your second trip to Goa, you can complete the remaining 100 hour Yoga Teacher Training with Oceanic Yoga within two years and register yourself with Yoga Alliance as an RYT 200.

This training is for those who want to deepen their yoga practice, understand the history and philosophy of Yoga, learn Yogic anatomy, and understand the influence of asana practice on the human body, practice of Pranayama and meditation.  

This training will consist of Hatha Yoga, Vinyasa Yoga, and adjustments of Iyengar Yoga, pranayama, mudras, Bandhas, anatomy, philosophy. Occasionally, we are also offering Yin Yoga, Restorative Yoga. In this training, you will study and practice postures with safety, correct alignment, their benefits, and precautions. The practice and study of standing, forward bends, sitting poses, and hip openers, inversions, sitting twists, hand-balancing, back-bends, and Restorative Yoga. Asana practice develops physical health by massaging, stretching, and cleansing the internal organs, and stimulating the energy flow through the entire body. Students will learn how to make a class sequence for a different level of participants. The participants will learn all the yoga aspects theoretically and practically.

The 100-hours teacher training course includes Hatha Vinyasa Flow Yoga. 
Hatha Yoga: Hatha Yoga is an original and traditional Yoga from which all the ancient and modern Yoga styles developed. Hatha Yoga suitable for making the body healthier, stronger, and flexible also it gives deeper understanding and practice for inner growth.

Vinyasa Flow Yoga
Vinyasa Yoga is one of the most trendy yoga styles. It gives power, strength, flexibility, creativity, awareness, and is very friendly for the body and mind. In Vinyasa, we combine the breath with the flow moves to synchronize the breath with poses logically and effectively. Breathing is our primary focus as it gives us a continuous sense of existence, and the whole class feels like a moving meditation.

Multi-Style Yoga Teacher Training 

We offer the best yoga teacher training in Goa, India. If you are aspiring towards becoming a Yoga teacher or want to understand Yoga more than Asanas, you have come to the right place. It is an advantage to have some experience of yoga before attending a teacher training course but we welcome all levels.

Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself. ~ Paramahansa Yogananda

100 Hrs Yoga Course Daily Schedule


7:000 to 9:00 am– Asana Practice and Teaching Asanas

9:00 to 09:40 am–Breakfast

10:00 – 10:30 am – Karma Yoga

10:30 am to 12:00 noon– Yoga Philosophy/ Patanjali’s Yoga Sutras

12:00 noon to 1:00 pm–Meditation/ Yoga Nidra / Yoga Theory

1:00 to 1:40 pm–Lunch Break

2:30 to 4:00 pm–Anatomy/Physiology/electives

4:15 to 5:30 pm–Asana practice/teaching asanas/Adjustment & Alignment

6:30 to 7:10 pm — Dinner

Saturday Half-day, Sunday Off

It is a sample Schedule, Subjects Change every week.


100 Hour Yoga Teacher Training Dates 2019 and 2020

The first day of the training is Arrival day and last day of the training is departure day. It is advised to arrive one day before the training starting day to get recover from traveling and settling in the place.  

Course Dates


6 – 15  October 2019

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1 – 10 November 2019

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22 November – 1 December  2019

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14– 23 December 2019

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9 – 18  January 2020

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1 – 10 February 2020

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1 – 10 March 2020

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22 – 31 March 2020

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12– 21 April 2020

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3– 12 May 2020

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Choose Your Package 

To get a discount book 2 months in advance. For Private Room Economy and Comfort Room € 100 discount. For Twin Sharing room € 50 discount.


All Package includes:

Pick up from Goa airport or train station in Goa

9 Nights accommodation, wifi

3 Vegan meals a day (Monday-Friday + Saturday Breakfast)

Pre-reading material after booking th ecourse

Yoga Teacher Training Manual

1 Ayurvedic consultation or massage

Yoga and meditation music

Yoga mat and props provided


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