200 Hour Yoga Teacher Training in Goa, India
Foundation Course to become an internationally Certified Yoga Teacher - Multi Style
- This is a unique OCEANIC experience and not Just a Yoga Teacher Training in India
- Course designed for beginners and intermediate practitioners
- Learn from authentic and lifetime committed people
- Experience Yogic Lifestyle
- Dedicated Ashram for international community of Yogis, Yoginis and Meditators
Why Choose Oceanic Yoga for 200 Hour YTT
One of the oldest Yoga School in Goa
Welcome to Oceanic Yoga School, Goa
Oceanic Yoga is one of the oldest and most trusted yoga schools in Goa. Our training programs are rooted in traditional yoga while being adapted to modern lifestyles and international teaching standards.
- Established yoga school in Goa since 2007
- Dedicated yoga ashram for international students
- Yoga Alliance USA accredited 200 Hour YTT
- Experienced Indian yoga masters and practitioners
- Peaceful location close to Morjim Beach, Goa
- Authentic yogic lifestyle, not just a course
Ready to Begin Your Yoga Journey?
Do you want to know more about our programs, school and the things that make us unique? Learn more about us
Course Information
One of the oldest Yoga School in Goa
Our 200 Hour Yoga Teacher Training provides a strong foundation in Hatha Yoga, Ashtanga Yoga, Vinyasa Flow, pranayama, meditation, yoga philosophy, and anatomy. The course is designed to help you deepen your personal practice while developing the skills and confidence required to teach yoga professionally.
By the end of this 200 hour yoga teacher training in India, you will be fully prepared to teach yoga classes worldwide and register as an RYT 200 with Yoga Alliance.
200 Hour Yoga TTC in Goa : Course Curriculum
The Yoga Teacher Training in India offers a practical and realistic understanding of teaching yoga. You will learn about the fundamentals of the practice, as well as methods to share it with others around the world. It offers a hands-on training program that includes all the essential elements of yoga. Once you complete this course with us you will become a certified Yoga Teacher and will be confident to teach.
What You Will Learn
- 60 classical hatha yoga asanas
- Primary series of Ashtanga Yoga
- Vinyasa Flow
- Alignments and Adjustments
- Modifications and corrections as per individuals
- How and when to modify asanas?
- Yoga Nidra – Deep relaxation
- Pranayamas
- Learn to chant Mantras
- Bandhas and Purification Kriyas
- Meditations
- The four paths of yoga
- Body systems
- Difference between yoga and other physical exercises
- Injury prevention and cures
- Alignments, adjustments & modifications through the understanding of Anatomy
- Yoga and Lifestyle
- What is Ayurveda?
- Yogic diet
- Aim and meaning of yoga
- Five principles of yogic practice
- Four paths of yoga
- Eight limbs of Raja Yoga
- Three gunas – sattva, rajas, tamas
- Three bodies; physical, astral, spiritual
- Working of the mind
- Chakras and their relation to systems
- History, Origin of Hatha Yoga & other forms of Yoga
- Evolution of Hatha yoga tradition.
- How Spiritual systems evolved through time
- Psychology of a teacher
- Correction and guidance techniques
- Communication techniques
- How to create a proper class environment?
- The basic structure of a yoga class
- The basic structure of the beginner’s course
- Ethical Guidelines
- Ethical guidelines for a yoga teacher
- Different Meditations devised by Osho
- Meditations from the tradition Budha
- Cyclic Meditation, Yog Nidra
- Mediation inspired by George Gurdjieff
- Mantra Chanting and breathing meditations.
Note: – Choice of meditations vary based on group energy.
- Mud Detox Therapy
- Healing diet for the body-mind
- Special breathwork & healing sessions for Emotional release
- Meditation techniques focused for emotional healing
- Techniques for cleansing different elements.
Get Deeper Understanding
This 200-hour yoga teacher training course in India will provide you with a deeper understanding of the following subjects and skills:
Yoga Philosophy
Understanding the ancient philosophy of yoga, concepts like prana, chakras, mind, karma, etc in an analytical and non-sectarian way.
Hatha Yoga and Ashtanga Yoga
Gain a deep understanding of the alignments, instructions, benefits, contraindications, and physiology of Hatha Yoga poses.
Anatomy and Energy Anatomy
You’ll be learning how yoga poses affect our physical and astral bodies and can help improve our health, flexibility, and overall function of our organs. Understanding the advanced principles of human anatomy and physiology, enabling you to avoid injuries in your practice.
Teaching Methodologies
You will learn expert teaching techniques and the art of instruction, correction, and modification that develop the skills and confidence to teach others. You will understand how and when to assist a student & principles of sequencing.
Hatha Yoga
You’ll be learning the ancient practices of yogis, consisting classical asanas (physical poses) along with
• Pranayamas (breathing practices)
• Mudras—Hand gestures to channelize the energy
• Bandhas—Physical locks to direct the energy
• Shatkriyas - Purification techniques to remove toxins and emotional release
• Mantra chanting
• Meditations
Ashtanga Yoga
You will learn about the primary series postures of Ashtanga Vinyasa yoga, including the Sun Salutation A and B, and the principles and theory behind the Ashtanga Vinyasa sequence. You will also learn about proper alignment, breathing, corrections, and modifications of the postures.
Yoga Anatomy And Physiology
To enhance the understanding of the human body and the functional movements of yoga asanas. You will study yoga anatomy and physiology of fundamental systems of the human body, including Skeletal system, Muscular system, Joints & Movements, Circulatory system, Digestive system, Respiratory system, etc.
Teaching Methodology
It includes daily subject-specific asana sessions and methodology sessions and is designed to help you develop your practice. The Yoga Alliance endorses this training program. The teaching methodology used in this teacher training course is based on a wide range of sources, including The Yoga Sutras by Patanjali, Hatha Illustrated by Martin Kirk, and Light on Yoga by B.K.S. Iyengar. As a graduate, you will be qualified to teach yoga anywhere in the world.
Yoga Philosophy
In addition, you will learn about the Yoga philosophy through the Yoga Sutras outlined by Patanjali that comprise postures, concentration, meditation, and ethical & moral guidance—eight limbs (ashtanga) to enlightenment. Through this understanding, you will become more aware of your inner self. This will lead to a greater sense of inner peace and well-being. Yoga philosophy is an excellent choice for those who want to deepen their yoga practice.
Naturopathy and Yoga Detox
The Naturopathy and Yoga Detox bring science, tradition, and spirituality together. The emphasis is on healing the body, mind, and soul. It incorporates the five elements of nature, which have been used to treat various ailments throughout the ages. Students are taught techniques for utilizing these elements in their daily lives and will have to follow strict instructions. Participants will also experience an emotional detox program. It stimulates the body’s natural self-healing system and helps you achieve optimum health. It enables you to improve your overall well-being and helps you maintain a positive outlook on life. It can help you overcome problems like weight and fatigue and boost your energy and vitality.
Releasing Emotional Blocks
Emotional blockages can be harmful to your body and mind. They lead to physical aches and pains, mental disorders, and even depression. However, the proper treatment can help you overcome these blockages. This program focuses on releasing emotional blocks with the help of yoga poses, meditations, & other detox methods. In addition to removing physical blockages, it can also improve your overall health.
Upcoming 200 Hour Yoga Teacher Training in Goa, India (2025-2026) Duration -22 Nights and 23 Days
3 delicious veg buffet meals, an AC room with a private balcony, access to a swimming pool, free Wi-Fi, complimentary laundry machine use, a yoga mat, and all essential study materials included!
| Arrival | Departure | AC Room 3 Share | AC Room 2 Share | AC Private Room | APPLY NOW |
|---|---|---|---|---|---|
| 10 Dec 25 | 01 Jan 26 | € 1,100 | € 1,700 | € 2,300 | Apply Now |
| 05 Jan 26 | 27 Jan 26 | € 1,100 | € 1,700 | € 2,300 | Apply Now |
| 29 Jan 26 | 20 Feb 26 | € 1,100 | € 1,440 | € 1,900 | Apply Now |
| 23 Feb 26 | 17 Mar 26 | € 1,100 | € 1,440 | € 1,900 | Apply Now |
| 19 Mar 26 | 10 April 26 | € 1,100 | € 1,440 | € 1,900 | Apply Now |
| 13 April 26 | 05 May 26 | € 1,100 | € 1,440 | € 1,900 | Apply Now |
| 06 May 26 | 28 May 26 | € 1,100 | € 1,440 | € 1,900 | Apply Now |
The YTTC course fee without food and accommodation is € 999
Daily Schedule
6:00-8:15 AM
Asana, Kriya/Mantra Chanting/Pranayama/Naturopathy
8:45-09:15 AM
Breakfast
10:00-11:00 AM
Anatomy
11:15-12:15 PM
Adjustment & Alignment
12:30-1:30 PM
Lunch Break
03:00-04:00 PM
Yoga Philosophy/ Patanjali’s Yoga Sutras
04:15-05:30 PM
Ashtanga/Vinyasa/ Yin Teaching Asanas
05:30-06:00 PM
Tea Break
06:15-07:15 PM
Meditation/Yoga Nidra/Emotional Detox/Yin
07:45-08:30 PM
Dinner
NOTE: The schedule mentioned above is a sample and can change on a batch-to-batch basis.
Sundays will be holidays, and only breakfast will be served.
Check-in is after 2 PM on the arrival date. Check-out is after breakfast on the departure date before 10 AM.
Please carry your toiletries , sunglasses, hat, and personal necessities . It’s nice to have a pair of white cloths for ceremonies.
Any transaction charges and bank charges for payments will be charged additionally.
Card swipe machines are available on campus, and an additional 5.5% transaction charge will be applied.
*For male participants we offer ONLY single room accommodation option unless someone tags along
HOW TO BOOK
Application: Complete the online application form using the Apply Now option. If you don’t hear back from us within 24 hours, please send us an email at contact@oceanicyoga.com. Please always check your spam if you don’t see our response within 24 hours. You can also contact us at our WhatsApp number, +91-9368469447, for the status of your application.
Booking amount: Once accepted in the course, you will be asked to pay a non-refundable but transferable booking fee of €400. Your place on the course will be confirmed only upon receipt of the deposit amount. This fee will be adjusted in your total course fee.
“Please note that as multiple courses are conducted simultaneously, it is not possible to attend classes from a different course. If someone wishes to do so, it will be considered a separate enrollment and will incur additional charges.”
Remaining Balance: On or before arrival at our ashram campus in Goa by cash, debit, credit card, or online transfer.
All Package includes
- Airport Transfer from Goa Dabolim Airport or North Goa-Mopa Airport (Charges 30 USD)
- 22 nights, 23 days accommodation
- 3 vegetarian meals a day. Sundays only breakfast.
- Study materials will be provided at the beginning of the course
- Yoga Teacher Training Manual
- Yoga mat and props for use will be provided (one can bring one’s own mats as well)
- 200 hour Oceanic Yoga Certificate Yoga Alliance accredited
- Package Without Accommodation € 999. Fees include breakfast (Mon-Sat), a course manual, yoga meditation music, and an Oceanic Yoga certificate.
- Access to swimming pool and free Wi-Fi.
- Access to a washing machine.
Experienced Yoga School
Oceanic Yoga School is an experienced yoga school providing professional yoga education since 2007 in the traditional systems of Ashtanga and Hatha Yoga. We have the best and ideal Yoga Ashram in North Goa for anyone who want to experience the beauty and luxury of nature along with Yoga, meditation, Ayurvedic Massage, Swimming Pool with Ocean view and delicious variety of vegetarian Indian dishes without the hotness of chilies. 🌶️
2500+ Yoga Teachers Certified
Over 2500 students have got trained through us since 2007 and thus gained proficiency in designing impactful courses and how to deliver it to the aspirants in the perfect way and format. Many of our students are running yoga studios successfully in their own countries.
Ideal Location
Oceanic Yoga School in Goa is located on a small hillock overlooking the Arabian Sea, with a swimming pool having a feeling of infinite sky and ocean meeting each other. The cottages are with balconies and are air-conditioned. The whole property is surrounded by lots of trees and is still just 10 minutes from the beach.
Our Core Values
Integrity, Authenticity and Commitment
Souls behind Oceanic richness of meditation, love, care, and sincerity to the work at hand. You will learn from teachers who are also students of life and have done intense yoga from early days of life at traditional Indian Vedic schools. As yoga is a lifestyle and not limited to the yoga mat. We have imbibed traditions and expanded and applied them to modern life situations with mystical guidance. As everyone is unique, the attention in the classrooms given is suitable and aligned with the type of body and mind one possesses. Our devotion to what we are doing makes an impact on every student's experience and assists each one to move to your higher self during your time with us. We are passionately committed to ensuring that the highest professional standard in training and support is provided.
Is This Course For You?
- You desire serve humanity by spreading yoga and spirituality?
- Want to become a qualified, certified, and skilled teacher?
- Looking forward to become an authentic Yoga and Meditation Trainer?
- Want to deepen your practice?
- Want a wholesome growth for yourself?
- Want to experience yogic lifestyle?
- Want a life changing spiritual and transformation?
Our Yoga Ashram
Oceanic Yoga Ashram India Goa
Oceanic Yoga Center is rated as one of the best places for yoga teacher training and yoga & Ayurveda retreats in India. Here you get all the amenities you need to train to become a yoga teacher. With eco-friendly rooms and healthy vegetarian food, this is an ideal place for spiritual seekers to explore the traditional Ayurveda and Yoga in India. The food is vegetarian or vegan (on demand).
It is also home to a variety of birds. So the best yoga teacher training in India is the perfect place for you to practice yoga and live a healthy lifestyle.
Gallery
See the beautiful memories of our past 200-hour yoga teacher training courses at our yoga ashram in India. Click on the button to view our photo gallery and get an idea of what this transformational experience holds in store for you.
Our Team
Swami Krishna Saraswati
A few words from Kris Ji…
Life is a pilgrimage and a longing to experience the inner. Yoga and Meditation are the paths to this beautiful journey. I had the blessing and the opportunity to live with a man of Yoga and Meditation for many decades (In fact from the age when I was 17) and the journey still continues.Oceanic Yoga is the door and opportunity to experience and share this inner pilgrimage where Pilgrimage meets Goal “Pilgrimage itself is the Goal”. In Hindi we say “Yatra Hi Manzil Hai”. You are all invited and welcome! Read more
Swami Anand Jiska
He is seeker of truth since childhood. Started his journey with prayers, social service, austerities, and Tapas. Lived with first Guru before he was asked move on to understand the practicalities of living in the world and social functioning. During that time, he came across Osho’s Teachings and soon he was magnetically pulled to his Master in the Himalayas. He has committed his life for understanding the mysteries of life and death and encountered meditation. The journey continues. Read more
Naren Ji
Om Sarvam Shivarpanam. Naren is a mechanical eng. graduate and has had stints in corporate and startups. Taking a break from his start-up he started to travel across the country with the intention to experience whatever was on offer. Being close to Nature and varying landscapes along with the practice of Yoga were the source of building awareness of existence. These travels instigated an exploration of the scriptures, primarily the Upanishads. Read more
Worldwide Accredited Certification
With our certificate, you will be qualified to teach yoga worldwide. We are accredited with Yoga Alliance USA, and this certificate will enable you to register yourself with Yoga Alliance USA. You can start teaching yoga globally once you complete your 200-hour yoga teacher training.
How to Enroll in a 200-Hour Yoga Teacher Training in Goa, India?
Become an Internationally Certified Yoga Teacher in 22 Days
With our certificate, you will be qualified to teach yoga worldwide. You can become a member of Yoga Alliance by registering yourself on their website. The registration process is self-explanatory, and we will guide you through the process.
Our Assurance
For over 16 years, our 200-hour yoga teacher training in India has stood the test of time, gaining recognition and trust from countless students. We take pride in assuring you that this course will equip you with accurate and comprehensive knowledge of yoga, delve into the profound teachings of yogic philosophy, enhance your teaching skills, and provide ample practical training to empower you with the confidence to guide others on their yoga journey effortlessly.
RYT 200
As a graduate of Oceanic Yoga, we are delighted to offer you a special privilege. You will receive a complimentary lifetime membership as an RYT 200 (registered yoga teacher) with the esteemed International Yoga Association. This membership not only recognizes your accomplishments but also opens up opportunities for growth and connection within the global yoga community. Additionally, you have the option to register as an RYT 200 (registered yoga teacher at the 200-hour level) with Yoga Alliance, further enhancing your professional standing in the yoga field.
Read What Our Students Are Saying
FAQ
Most frequent questions and answers
The 300-Hour Yoga Teacher Training program in Goa takes 29 days to complete. This intensive training provides advanced yoga education to deepen your knowledge and teaching skills.
Yes, the 300-Hour Yoga Teacher Training requires you to have completed a 200-Hour Yoga Teacher Training program beforehand. This prerequisite ensures you have the necessary foundational knowledge and skills to participate in the advanced level of training.
The 300-Hour Yoga Teacher Training costs €2,300 for a twin-shared room with air conditioning, and €2,900 for a private room. The fee includes accommodation, three daily vegetarian meals, study materials, yoga props, and access to Ashram amenities, including the swimming pool and Wi-Fi
The 300-Hour Yoga Teacher Training includes advanced techniques in Hatha Yoga, Ashtanga Yoga, and Vinyasa Yoga. The program focuses on refining your practice in these styles and teaching you how to integrate them into diverse yoga sequences.
Yes, upon successful completion of the 300-Hour Yoga Teacher Training, you will receive a Yoga Alliance certification (RYT 300). This certification is recognized globally, allowing you to teach yoga at an advanced level.
In the 300-Hour Yoga Teacher Training, you will learn advanced asana techniques, pranayama, meditation, bandhas, mudras, sound healing, and yoga kriyas. The training also includes detailed instruction on yoga anatomy and teaching methodologies for advanced students.
The daily schedule includes early morning asana practice, pranayama, and meditation. During the day, you will engage in yoga philosophy, anatomy lectures, alignment workshops, and teaching practice. Evenings include self-study and group meditation sessions.
Yes, the 300-Hour Yoga Teacher Training includes accommodation in either a twin-sharing or private room, as well as three vegetarian meals daily. You will also have access to yoga props, Wi-Fi, and other amenities like the swimming pool and laundry facilities