Make Your Mind into a Garden

Where were you today? You might now be thinking about where you were physically, but where did you go mentally? Most of us spend most of our daily living in the past or in the future with our mind. Most of us even go over the same thoughts day after day without...

How to Get Deeper Sleep with Yoga?

In this busy world after long hours of work and stress, getting good sleep is very essential. Many would have round the clock routines as per their lifestyle and work requirements. This leads to having issues with sleep. Chronic sleep problems are suffered by most of...

Yoga: The Knight in Shining Armor for Broken Hearts

Everyone spends time in the heartbreak hotel at some point in his or her life. The crushing pain, the dull ache, the feeling of helplessness can be overpowering and make you feel that your life will never be complete or whole again. You are mistaken. Time heals a...

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