Mantra Chanting What is Mantra Chanting? In yoga, mantra chanting is the practice of repeating sacred sounds or phrases (mantras) to focus the mind, balance energy, and deepen one’s spiritual and meditative experience. It’s considered
Mantra Chanting What is Mantra Chanting? In yoga, mantra chanting is the practice of repeating sacred sounds or phrases (mantras) to focus the mind, balance energy, and deepen one’s spiritual and meditative experience. It’s considered
Pranayama What is Pranayama? Prana is a vital force in our bodies. It pulsates within every cell, every molecule of DNA, every gland and organ pulsates with prana. When the flow of prana becomes less
Yoga Anatomy Nervous system – the master of the body Living Activities All activities of the body can be divided into Physical and Mental. Physical- External, internal. Mental- Knowledge, thinking, emotions , memory. Parts of
Yoga Diet Plan | Oceanic Yoga Goa Three approach of diet Modern approach Ayurvedic approach Yogic approach Composition of diet Fat Carbohydrate Protein Vitamin Mineral water Use of components Cells are made up of proteins.
Esoteric Questions and Answers What is Sampoorna Yoga The Spiritual Meaning of Sampoorna Yoga: A Journey into Traditional Indian Yogic Culture Yoga, an ancient discipline rooted in the sacred traditions of India, offers a path
Patanjali Yoga Sutra Who was Patanjali? Patanjali was great synchronizer of yoga sutraThe period of patanjali is considered as 250 B.C. to 250 A.D. Before Patanjali also yoga was prevailed but he has given scientific,
Pancha Kosha Transcendental joy Sense organ are channel for experience of any kind of joy. The joy of sense organ has limitation and as it passes through sense it has distortion. Transcendental joy is ultimate
Traditional & scientific views on Asana Traditional References Patanjali sthira sukham asanam Prayatna shaithailyam anant samapattibhyam To sit stable and comfortably for a long time for the purpose of meditation. Hathayoga Hathapradipika- Kuryat asanam stheiryam
