Blog

Philosophy of Yoga in Life

Basics of yoga philosophy, defined as “the unification of body, mind, and spirit,” is thought to have its roots in India. The country’s Patanjali, a

Read More »

Yoga Positions for Knee Pain

Sore from your workout yesterday? Breathing heavily due to sudden, shooting pains? The symptoms of knee discomfort are all the same, therefore. We have all

Read More »

Yoga for Skin and Hair

Yoga is a great and natural technique to acquire a bright complexion, even though many technologies and cosmetics are employed to boost the vigour of

Read More »

How to Boost Immunity with Yoga?

Yoga is frequently faced with many the ifs and buts of today’s ‘scientific’ world, similar to most traditional disciplines. Does science support this practice? What

Read More »

Eight Limbs of Yoga Sutras

The first question which arises is how many yoga sutras are there? Patanjali categories yoga in his Yoga Sturas into eight limbs of yoga practice:

Read More »

The Power of Sleep

The human body consumes a lot of energy during the day. That’s why we need to sleep, as our body not only restores the energy

Read More »

Trauma Healing Therapy