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Make Your Mind into a Garden

Make Your Mind into a Garden

Where were you today? You might now be thinking about where you were physically, but where did you go mentally? Most of us spend most of our daily living in the past or in the future with our mind. Most of us even go over the same thoughts day after day without...

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How to Get Deeper Sleep with Yoga?

How to Get Deeper Sleep with Yoga?

In this busy world after long hours of work and stress, getting good sleep is very essential. Many would have round the clock routines as per their lifestyle and work requirements. This leads to having issues with sleep. Chronic sleep problems are suffered by most of...

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5 WAYS TO CONTINUE YOUR YOGA PRACTICE WHILE TRAVELLING

5 WAYS TO CONTINUE YOUR YOGA PRACTICE WHILE TRAVELLING

Yoga is the oldest art form that originated in India and practiced by Yogis or saints who used to live apart from house and family members to attain spiritualism. Later on, the benefits of doing Yoga were no longer a secret and in the recent modern tech savvy world it...

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Yoga: The Knight in Shining Armor for Broken Hearts

Yoga: The Knight in Shining Armor for Broken Hearts

Everyone spends time in the heartbreak hotel at some point in his or her life. The crushing pain, the dull ache, the feeling of helplessness can be overpowering and make you feel that your life will never be complete or whole again. You are mistaken. Time heals a...

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Yoga: The Panacea for Stress in Your Life!

Yoga: The Panacea for Stress in Your Life!

Modern life is strife with stress. Even if you do hours of yoga, you will not be able to enjoy the benefits of yoga if you do not address the underlying cause of stress. So, what are your options? By combining yoga and meditation, you can reduce the levels of...

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How Does Yoga help you Live a Good Life?

How Does Yoga help you Live a Good Life?

So unless you have been living under a rock, you know that yoga has taken the world by storm. Everyone seems to be catching up with it and yelling about its benefits from the rooftops and why not? After all, it is like a breath of fresh air as it takes care of your...

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Why Become A Yoga Teacher?

Why Become A Yoga Teacher?

Yoga is a practice that knows no boundaries when it comes to age, gender or body type, and that’s the beautiful thing about it. You started a yoga practice to reduce stress, reconnect with yourself, or maybe even get back your toned body shape. Somewhere between your...

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ENRICH YOUR EXPERIENCE IN INDIA WITH GOA BEACH YOGA

ENRICH YOUR EXPERIENCE IN INDIA WITH GOA BEACH YOGA

India has a lot of hidden beauty by itself and Goa is one of the places that attract a lot of tourist because of a variety of reason. Visiting Goa is on the bucket list of almost all of us. Goa is well known for its beaches and for the sight of ancient India’s...

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5 reasons to pursue Yoga teacher training in India

5 reasons to pursue Yoga teacher training in India

Yoga in India is a spiritual and a physical discipline practice that helps an individual connect easily with his mind and the body through meditation, breathing and other exercise patterns. Practicing this form of training is like an inward journey. And so, here are...

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6 things to expect from yoga teacher training sessions

6 things to expect from yoga teacher training sessions

Yoga, in Hindi, means “sum-up”.  Signifying the real identity of its name, yoga encapsulates the spiritual power of our soul and the steady strength of our body into an envelope of beautiful pearls of peace. The 200 hour Yoga teaching training in India, is one of the...

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The importance of a vegetarian diet in yoga

The importance of a vegetarian diet in yoga

Non-violence way of eating The first principle in the philosophy of yoga is ahimsa: non-violence. Yogis extend this principle to animals. Not eating dead animals means you don’t harm.  People who follow a vegetarian diet attempt to be more ethical and emphatic. With...

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Yoga Teacher Training in India

Yoga Teacher Training in India

A country where you can feel spirituality with every breath you take. A very mystical, unique place where all goes with the flow. Yoga in India: In Indian culture, Yoga has always been an essential part. The development of yoga can be found back to over 10’000 years....

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