Ashtanga Yoga Teacher Training in Goa, India
Foundation Course to become an internationally Certified Ashtanga Yoga Teacher
Course Information
Welcome to Oceanic Yoga! Located in the serene beauty of Goa, India, our Ashtanga Yoga Teacher Training is your gateway to deepening your practice and becoming a certified yoga instructor. Whether you’re a beginner or looking to advance your skills, our 100-hour and 200-hour courses are designed to offer both personal growth and professional certification in a peaceful, immersive environment. Please note that, this is Ashtanga and Vinyasa Flow focused yoga teacher training
100 Hour Yoga Teacher Training Course
If you’re just starting out on your yoga teacher journey or want to build a stronger foundation, the 100-hour course is for you. It’s designed for beginners or intermediate practitioners who want to go deeper into Ashtanga Yoga and learn how to teach the basics of this transformative practice.
Course Duration: 11 days.
What You Will Learn?
- Foundational Asanas: Learn the Ashtanga Primary Series, focusing on proper alignment and safety.
- Yoga Philosophy: Dive into the eight limbs of yoga and explore Patanjali’s Yoga Sutras
- Pranayama & Meditation: Master the basics of breathing techniques to enhance your focus and energy.
- Body Anatomy, Shat Kriyas &Mantra Chanting
- Introduction to Vinyasa Flow
- Teaching Fundamentals and Methodologies: Gain the skills to teach a beginner-friendly class with confidence.
Perfect For: Anyone looking to get started with Ashtanga Practices and yoga teacher training, whether you’re new to the practice or have some experience.
200 Hour Ashtanga Yoga Teacher Training Course
The 200-hour course is perfect for those committed to becoming professional yoga teachers. Not only will this program help you refine your personal practice, but it will also prepare you to teach Ashtanga Yoga to students at all levels, with a deep understanding of anatomy, philosophy, and advanced techniques.
Course Duration: 23 days.
What You Will Learn?
- Advanced Ashtanga Primary Series: Deepen your understanding of the asanas and learn how to teach them to others, with a focus on alignment and modifications.
- Vinayasa Flow and sequencing.
- Body Anatomy in relation to Yogic Movements. Learn how the body works in different postures, and how to teach safely to prevent injury.
- Pranayama & Meditation: Advance your practice with more powerful breathing techniques and meditation practices.
- Introduction to Ayruveda and Yogic lifestyle.
- Shat Kriayas, Mantra Chanting and Naturopathy.
- Teaching Skills: Learn how to sequence and structure a class, give hands-on adjustments, and offer modifications.
- Yoga Philosophy: Study key texts like the Yoga Sutras and Bhagavad Gita to gain a deeper understanding of yoga’s spiritual roots.
Perfect For: Aspiring yoga teachers who want to teach at a deeper level and receive a globally recognized certification.
Ready to Start Your Yoga Journey ?
Take the next step in your yoga journey with Oceanic Yoga. Whether you choose the 100-hour or 200-hour Ashtanga Yoga Teacher Training, you’ll leave with a deep understanding of Ashtanga, practical teaching skills, and a certification recognized worldwide.
Contact us today to learn more and reserve your spot in our next training session.
Ashtanga Yoga TTC ,Goa, India : Curriculum
The Ashtanga Vinyasa Yoga Teacher Training Course offers a practical and realistic understanding of teaching Ashtanga yoga. You will learn about the fundamentals of the practice, as well as methods to share it with others around the world. It offers a hands-on training program that includes all the essential elements of yoga. Once you complete this course with us you will become a certified Yoga Teacher and will be confident to teach.
Get Deeper Understanding
This 100-hour ashtanga yoga teacher training course in India will provide you with a deeper understanding of the following subjects and skills:
Yoga Philosophy
Understanding the ancient philosophy of yoga, concepts like prana, chakras, mind, karma, etc in an analytical and non-sectarian way.
Ashtanga Yoga and Vinyasa Flow
Gain a deep understanding of the alignments, instructions, benefits, contraindications, and physiology of Hatha Yoga poses.
Anatomy and Energy Anatomy
You’ll be learning how yoga poses affect our physical and astral bodies and can help improve our health, flexibility, and overall function of our organs. Understanding the advanced principles of human anatomy and physiology, enabling you to avoid injuries in your practice.
Teaching Methodologies
You will learn expert teaching techniques and the art of instruction, correction, and modification that develop the skills and confidence to teach others. You will understand how and when to assist a student & principles of sequencing.
General Yogic Practices
You’ll be learning the ancient practices of yogis, consisting classical asanas (physical poses) along with
• Pranayamas (breathing practices)
• Mudras—Hand gestures to channelize the energy
• Bandhas—Physical locks to direct the energy
• Shatkriyas - Purification techniques to remove toxins and emotional release
• Mantra chanting
• Meditations
Ashtanga Yoga
You will learn about the primary series postures of Ashtanga Vinyasa yoga, including the Sun Salutation A and B, and the principles and theory behind the Ashtanga Vinyasa sequence. You will also learn about proper alignment, breathing, corrections, modifications of the postures.
Vinyasa Flow
Here we will go in to the different flows of asana. Will learn the fundamentals of preparing a flow and practice multiple flows
Ashtnga Yoga Workshop
You will learn about the Specific Ashtanga Yoga Asanas in depth with the help of props, minute clinical practices and will understand how to perfect the asanas. In these session we will be focusing on strengthening and loosening different parts of the body like hamstring, upper back etc.
Yoga Anatomy And Physiology
To enhance the understanding of the human body and the functional movements of yoga asanas. You will study yoga anatomy and physiology of fundamental systems of the human body including Skeletal system, Muscular system, Joints & Movements, Circulatory system, Digestive system, Respiratory system, etc.
Teaching Methodology
It includes daily subject-specific asana sessions and methodology sessions and is designed to help you develop your practice. The Yoga Alliance endorses this training program. The teaching methodology used in this teacher training course is based on a wide range of sources, including The Yoga Sutras by Patanjali, Hatha Illustrated by Martin Kirk, and Light on Yoga by B.K.S. Iyengar. As a graduate, you will be qualified to teach yoga anywhere in the world.
Yoga Philosophy
In addition, you will learn about the Yoga philosophy through the Yoga Sutras outlined by Patanjali that comprise postures, concentration, meditation, and ethical & moral guidance—eight limbs (ashtanga) to enlightenment. Through this understanding, you will become more aware of your inner self. This will lead to a greater sense of inner peace and well-being. Yoga philosophy is an excellent choice for those who want to deepen their yoga practice.
Naturopathy and Yoga Detox
The Naturopathy and Yoga Detox bring science, tradition, and spirituality together. The emphasis is on healing the body, mind, and soul. It incorporates the five elements of nature, which have been used to treat various ailments throughout the ages. Students are taught techniques for utilizing these elements in their daily lives and will have to follow strict instructions. Participants will also experience an emotional detox program. It stimulates the body’s natural self-healing system and helps you achieve optimum health. It enables you to improve your overall well-being and helps you maintain a positive outlook on life. It can help you overcome problems like weight and fatigue and boost your energy and vitality.
Releasing Emotional Blocks
Emotional blockages can be harmful to your body and mind. They lead to physical aches and pains, mental disorders, and even depression. However, the proper treatment can help you overcome these blockages. This program focuses on releasing emotional blocks with the help of yoga poses, meditations, and other detox methods. In addition to removing physical blockages, it can also improve your overall health.
Ready for the Plunge?
Our 100-hour Ashtanga Vinyasa Yoga YTTC in India is designed to give you valuable techniques, methodologies, and knowledge to develop and flourish in your yoga journey. Your confidence level will improve as you gain the right expertise to teach and inspire others. With these authentic, committed, and sincere transmissions, you will adapt yourself to any given situation in life, in class and outside, by remaining grounded and connected with your higher self. Physical, mental, and emotional well-being is a natural outcome of your committed practice when you participate in our programs, as they are designed to evolve human consciousness and health with mystical wisdom behind them.
100 Hour Ashtanga Yoga Teacher Training in Goa (2025-2026)
Duration -10 Nights and 11 Days
Duration -10 Nights and 11 Days
3 delicious veg buffet meals, an AC room with a private balcony, access to a swimming pool, free Wi-Fi, complimentary laundry machine use, a yoga mat, and all essential study materials included!
| Arrival Date | Departure Date | AC Room 2 Share | AC Private Room | |
|---|---|---|---|---|
| 01 Oct 2025 | 11 Oct 2025 | € 950 | € 1,200 | Apply Now |
| 24 Oct 2025 | 03 Nov 2025 | € 950 | € 1,200 | Apply Now |
| 17 Nov 2025 | 27 Nov 2025 | € 950 | € 1,200 | Apply Now |
| 10 Dec 2025 | 20 Dec 2025 | € 950 | € 1,200 | Apply Now |
| 05 Jan 2026 | 15 Jan 2026 | € 950 | € 1,200 | Apply Now |
| 29 Jan 2026 | 08 Feb 2026 | € 950 | € 1,200 | Apply Now |
| 23 Feb 2026 | 05 Mar 2026 | € 950 | € 1,200 | Apply Now |
| 19 Mar 2026 | 29 Mar 2026 | € 950 | € 1,200 | Apply Now |
| 13 April 2026 | 23 April 2026 | € 950 | € 1,200 | Apply Now |
200 Hour Ashtanga Yoga Teacher Training in Goa (2025-2026)
Duration -22 Nights and 23 Days
Duration -22 Nights and 23 Days
3 delicious veg buffet meals, an AC room with a private balcony, access to a swimming pool, free Wi-Fi, complimentary laundry machine use, a yoga mat, and all essential study materials included!
| Arrival | Departure | AC Room 2 Share | AC Private Room | |
|---|---|---|---|---|
| 01 Oct 2025 | 23 Oct 2025 | € 1,700 | € 2,300 | Apply Now |
| 24 Oct 2025 | 15 Nov 2025 | € 1,700 | € 2,300 | Apply Now |
| 17 Nov 2025 | 09 Dec 2025 | € 1,700 | € 2,300 | Apply Now |
| 10 Dec 2025 | 01 Jan 2026 | € 1,700 | € 2,300 | Apply Now |
| 05 Jan 2026 | 27 Jan 2026 | € 1,700 | € 2,300 | Apply Now |
| 29 Jan 2026 | 20 Feb 2026 | € 1,700 | € 2,300 | Apply Now |
| 23 Feb 2026 | 17 Mar 2026 | € 1,700 | € 2,300 | Apply Now |
| 19 Mar 2026 | 10 April 2026 | € 1,700 | € 2,300 | Apply Now |
| 13 April 2026 | 05 May 2026 | € 1,700 | € 2,300 | Apply Now |
| 06 May 2026 | 28 May 2026 | € 1,700 | € 2,300 | Apply Now |
Daily Schedule
6:00-8:15 AM
Asana, Kriya/Mantra Chanting/Pranayama/Naturopathy
8:45-09:15 AM
Breakfast
10:00-11:00 AM
Anatomy
11:15-12:15 PM
Adjustment & Alignment
12:30-1:30 PM
Lunch Break
03:00-04:00 PM
Yoga Philosophy/ Patanjali’s Yoga Sutras
04:15-05:30 PM
Ashtanga/Vinyasa/ Yin Teaching Asanas
05:30-06:00 PM
Tea Break
06:15-07:15 PM
Meditation/Yoga Nidra/Emotional Detox/Yin
07:45-08:30 PM
Dinner
NOTE: The schedule mentioned above is a sample and can change on a batch-to-batch basis.
Sundays will be holidays, and only breakfast will be served.
Check in is after 2 PM on Arrival Date .Check Out is after breakfast on Departure Date before 10 AM.
Please carry your toiletries , sunglasses, hat, and personal necessities. It’s nice to have a pair of white cloths for ceremonies.
Any transaction charges and bank charges for payments will be charged additionally.
Card swipe machines are available on campus, and an additional 5.5% transaction charge will be applied.
*For male participants we offer ONLY single room accommodation option unless someone tags along
HOW TO BOOK
Application: Complete the online application form using the Apply Now option. If you don’t hear back from us within 24 hours, please send us an email at [email protected]. Please always check your spam if you don’t see our response within 24 hours. You can also contact us at our WhatsApp number, +91-9368469447, for the status of your application.
Booking amount: Once accepted in the course, you will be asked to pay a non-refundable but transferable booking fee of €400. Your place on the course will be confirmed only upon receipt of the deposit amount. This fee will be adjusted in your total course fee.
“Please note that as multiple courses are conducted simultaneously, it is not possible to attend classes from a different course. If someone wishes to do so, it will be considered a separate enrollment and will incur additional charges.”
Remaining Balance: On or before arrival at our ashram campus in Goa by cash, debit, credit card, or online transfer.
All Package includes
- Airport Transfer from Goa Dabolim Airport or North Goa-Mopa Airport (Charges 30 USD)
- 10 nights, 11 days accommodation
- 3 vegetarian meals a day. Sundays only breakfast.
- Study materials will be provided at the beginning of the course
- Yoga Teacher Training Manual
- Yoga mat and props for use will be provided (one can bring one’s own mats as well)
- 100 hour Oceanic Yoga Certificate Yoga Alliance accredited
- Package Without Accommodation € 999. Fees include breakfast (Mon-Sat), a course manual, yoga meditation music, and an Oceanic Yoga certificate.
- Access to swimming pool and free Wi-Fi.
- Free access to a laundry washing machine.
Experienced Yoga School
Oceanic Yoga School is an experienced yoga school providing professional yoga education since 2007 in the traditional systems of Ashtanga and Hatha Yoga. We have the best and ideal Yoga Ashram in North Goa for anyone who want to experience the beauty and luxury of nature along with Yoga, meditation, Ayurvedic Massage, Swimming Pool with Ocean view and delicious variety of vegetarian Indian dishes without the hotness of chilies. 🌶️
2500+ Yoga Teachers Certified
Over 2500 students have been trained through us since 2007 and thus have gained proficiency in designing impactful courses and how to deliver them to the aspirants in the perfect way and format. Many of our students are running yoga studios successfully in their own countries.
Ideal Location
Oceanic Yoga School in Goa is located on a small hillock overlooking the Arabian Sea with a swimming pool having a feeling of infinite sky and ocean meeting each other. The cottages are with balconies and are air-conditioned. The whole property is surrounded by lots of trees and is still just 10 minutes from the beach.
Authentic, Committed, and Sincere
Yoga Teachers and Meditators
We are a small group of people who are committed to their lives for self-growth and yoga, and we believe that spreading yoga and meditation is one of the best things we can do in the world to participate in collective consciousness upliftment.
Is This Course For You?
- You desire serve humanity by spreading yoga and spirituality?
- Want to become a qualified, certified, and skilled teacher?
- Looking forward to become an authentic Yoga and Meditation Trainer?
- Want to deepen your practice?
- Want a wholesome growth for yourself?
- Want to experience yogic lifestyle?
- Want a life changing spiritual and transformation?
Our Team
Swami Krishna Saraswati
Naren Ji
Swami Anand Jiska
Worldwide Accredited Certification
With our certificate, you will be qualified to teach yoga worldwide. We are accredited with Yoga Alliance USA, and this certificate will enable you to register yourself with Yoga Alliance USA. You can start teaching yoga globally once you complete your ashtanga yoga teacher training.
How to Enroll in Ashtanga Yoga Teacher Training
Become an Internationally Certified Yoga Teacher in 22 Days
With our certificate, you will be qualified to teach yoga worldwide. You can become a member of Yoga Alliance by registering yourself on their website. The registration process is self-explanatory, and we will guide you through the process.
Our Assurance
For over 16 years, our 100-Hour Ashtanga Vinyasa Yoga Teacher Training Certification in India has stood the test of time, gaining recognition and trust from countless students. We take pride in assuring you that this course will equip you with accurate and comprehensive knowledge of yoga, delve into the profound teachings of yogic philosophy, enhance your teaching skills, and provide ample practical training to empower you with the confidence to guide others on their yoga journey effortlessly.
RYT 200
As a graduate of Oceanic Yoga, we are delighted to offer you a special privilege. You will receive a complimentary lifetime membership as an RYT 200 (registered yoga teacher) with the esteemed International Yoga Association. This membership not only recognizes your accomplishments but also opens up opportunities for growth and connection within the global yoga community. Additionally, you have the option to register as an RYT 200 (registered yoga teacher at the 200-hour level) with Yoga Alliance, further enhancing your professional standing in the yoga field.
Read What Our Students Are Saying
I was searching for something more than, what I can get in Europe. I was searching for authenticity (as usual in my life :)). All of our Indian teachers live the/with the Yoga from early childhood and they are really devoted to the essence of it. Our European teacher brought nice balance in our Training, her knowledge about Western "Yoga business" and the needs of our future students was really helpful!!!
In really short time we grew together in kind of harmonious Yoga family. But please, don't expect, that you'll be on holiday here. The guys take the thing serious and will push the best from you, with smile and kindness of course.
WiFi: super strong
Washing machine: available
Area: Super clean
Friendly stuff
Location: Quiet place in the jungle, but still 15 minutes walking distance to the sea
And yeah, the food was divine! The guys in the kitchen put the level really high, after that the food in the restaurants in the area was never good enough. 😀
- Skillful teachers with lots of in-depth knowledge - Very accommodating management. They did go beyond their responsibilities to assist us with whatever problems/issues we had - Excellent Accommodation - Great food! - Location: Very close to Ocean, but still far enough to make feeling that you are in lap of nature with lots of trees and greenery around. It is on a Small hillock with a view to Ocean. l a very good Atmosphere during all the whole 200 hour Yoga Teacher Training
Sound Healing & Yoga Teacher Training India
FAQ
Most frequent questions and answers
Your Program includes your course fees, your accommodation charges, charges for 3-time meals.
We encourage you and your colleagues to focus on themselves during this intensive course you are participating and hence we strongly discourage any pets in the campus.
All our rooms in Goa ashram, both single and double rooms are air-conditioned and have an attached bathroom. All the bathrooms are connected to solar heated water connection. You are expected to bring all your toiletries, personal care, and towels by yourself. Even though we provide towels we recommend you also have it handy with you.
Ashram provides common washing machine access free of cost. You are expected to wash your laundry by yourself. Washing machines are for all ashrmites and one must be attentive and careful in handling them.
Yes, we have 3 free wifi points spread around the ashram campus.
We are strictly vegetarian and will not allow any non-vegetarian food inside the campus.
Strict NO for alcohol or any kind of smoking inside the campus. One may be asked to leave the course if found doing so.
Goa have two airports, Goa Dabolim International Airport(Old Airport – Approximately 2 hour drive from the ashram) and MOPA international airport (North Goa airport -New airport Approximately 1 hour drive from the ashram ). Once your course is booked and confirmed please contact us and we will assist you with taxis.
This course is taught in basic English because the students come from all over the world. If you can read an English magazine, you will be able to follow the course.
Everyone has some challenges, it is normal. Our teachers will teach you how to work with different challenges. It is also important to understand that discipline in daily practice is more important than achieving a perfectly flexible body and doing complicated asana postures.
Our 100 hour and 200-hour programs are designed for beginners who are willing to put their efforts to learn and go beyond their expectations about themselves.
There are no age limits as long as your body and mind is willing for the challenge ahead.
It is not mandatory that you need to read many books on yoga before you arrive. You will be provided with enough information hand outs once you are here. However, we have provided many valuable information in our knowledge centre. Please visit oceanicyoga.com and read.
We will be providing yoga mats and props for use. However, if one feels like doing yoga in once own mat, please carry them with you.
Yes, you will be awarded with a certificate post successful completion of this course. You must clear the exams designed for the same. However, one who is following the discipline and guidelines of the school will clear the exam. Requirement of attendance in each class is 100%. So far 99% of our students could clear the exam.
Yes, we do conduct meditations almost all days of the course. You will get exposure to many different meditations so that you can practice them on your own back home.
To register as an RYT 200, please go to the Yoga Alliance website and follow the registration process and pay their membership fees. During the process, you will be asked to upload a copy of your certificate issued by us. Once you have completed the application, we will receive a notification to check and verify your application. Once we verify, you will be registered.
This is a simple process.
