Modern life is strife with stress. Even if you do hours of yoga, you will not be able to enjoy the benefits of yoga if you do not address the underlying cause of stress. So, what are your options? By combining yoga and meditation, you can reduce the levels of cortisol, the stress hormone, in your body and keep stress-related health issues at bay.
Here are some ways that yoga can help you de-stress your life.
Breathe Like Never Before
If you cannot make it to your regular yoga class, don’t worry. Focus on abdominal breathing to alleviate your stress and anxiety levels. It boosts the level of oxygen in the body, particularly in the brain. This, in turn, stimulates your parasympathetic nervous system, producing a state of calmness that you may have never experienced before.
Mend Your Broken Heart
Whether you have just lost a loved one or your relationship has fallen through, it can be tough to deal with the situation. It can stress you out and make it difficult to go about day-to-day life. Thanks to yoga, not only can you heal your heart, you will be up and about, ready to mingle and socialize. Yoga can help in grief processing and recharging emotional batteries. It all boils down to breathing, which facilitates the secretion of the feel-good hormones – dopamine and oxytocin. And, if you persist with yoga, it will alleviate anxiety, sadness, and stress that comes with heartbreak or losing a near and dear one.
Sleep Like a Baby
If you are eating healthy and are physically active, you should not have any sleep-related issues. However, if you do, it could be due to anxiety and stress. Even being extremely active physically and mentally can cause you to feel restless, keeping much-needed sleep at bay. Doing yoga Nidra practices will activate the parasympathetic nervous system and calm the fight-or-flight response of the body. As a result, you attain a state of consciousness that is somewhere between sleeping and being awake. You will definitely enjoy a peaceful night’s sleep with yoga Nidra.
Lower Your Blood Pressure with Yoga
High blood pressure is the bane of modern life. However, studies show that yoga can help adults with mild hypertension. It helps you relax and makes you feel at peace with your surroundings. So, if you are battling high blood pressure, welcome yoga into your life.
Oceanic Yoga in North Goa helps you achieve a state of bliss and calmness through guided yoga practices. Beat stress and enjoy the blissful happiness that yoga introduces into your life.