So unless you have been living under a rock, you know that yoga has taken the world by storm. Everyone seems to be catching up with it and yelling about its benefits from the rooftops and why not? After all, it is like a breath of fresh air as it takes care of your all-round growth. But how exactly does it help you live a good life? Oceanic Yoga gives you a glimpse of the reasons why yoga, whether you love it or loathe it, is here to stay.

 

A Happier You

Yoga and your mood have a deep, almost telepathic connection. It has been found that three hours of yoga for three months, actually helped emotionally depressed women improve their well-being and reduce their anxiety and depression. Yoga gives you the power to endure and cope with stress as it enhances mindfulness.

 

Detoxifies the Whole Body

Who says you need to stick to a detox diet plan for a healthy system when you can gain the same benefits from yoga? Pranayama breathing and other relaxation techniques boost metabolism, helps in digestion, betters the hormonal balance and cleans out the toxins in the body.

 

Reduces Inflammation

It has been found that yoga helps people, including cancer survivors, feel less fatigued and more energized. It reduces inflammation by repairing and relaxing muscles. If you regularly work out or have developed stiffness, your muscles tire out and produce lactic acid which leaves you with aches and pains. Yoga stretches out these muscles and waves goodbye to the tension.

 

Is Advantageous in the Bedroom

Yoga helps you get flexible and so benefits your sex life in a big way. It also makes you comfortable in your body and helps you sleep well. Yoga relieves chronic insomnia as it relaxes the nervous system owing to its mindfulness and deep breathing exercises.

 

Bye Bye Back Pain

Yoga acts as a form of exercise and plays a vital role in reducing back pain as your spine is stretched, moved and twisted in just the right quantity. The inversions have an anti-gravity effect on the spine and make it flexible and bendable.

 

You Don’t Give In to Cravings

You will forget what it feels like to sneak a bite from the fridge at midnight since yoga does away with those annoying cravings once and for all. Yoga helps you focus and stay in control of your mind as it tones you up and helps you lose fat. So rather than a quick sugar rush, you will prefer to eat food that gives you the energy to meet the challenges of the day.

 

If you ever needed a reason to take out your yoga mat and practice a few asanas, here are six reasons to do so. Oceanic Yoga is one of the most recognized yoga training institutes that treat yoga as a way of life. Enrolling in one of the training courses will certainly help you discover your true potential, as you build your confidence and unearth true bliss.x`