Chakra yoga focuses on balancing the body’s seven energy centres, known as chakras, to enhance physical, emotional, and spiritual well-being. Each chakra connects to specific areas of the body and mind, and different yoga styles

Did you know that there is a powerful energy hard at work maintaining the delicate balance of all things; including you. This life-giving force flows through core energy centres in your body, known as chakras,

What is Shirshasana? The pose is called Shirshasana because it requires the yoga practitioner to stand on the head. “Shirsha” means the head in Sańskrita, and Asana means a Yogic pose. It is an inverted

Most of them find it to be a real life-changing experience as a yogic instructor. Whether one is going to be one of these devoted practitioners who wanted to share the passion or just a

Teacher training in yoga has really taken off these last years, as more and more students seeking to learn about yoga or, who knows, take the plunge and become a certified yoga instructor join such

Characterised by memory loss, amnesia has the potential to grossly impact everyday life, reflecting onto personal, professional, and social life. While conventional treatments basically revolve around medication and cognitive therapy, a traditional holistic wellbeing practice,

The Role of Ayurveda in Maintaining a Yogic Lifestyle While exploring the practice of yoga which combines the mind, body as well as the soul towards seeking inner satisfaction, the aspect of diet gets underplayed

UK nationals seeking to become Yoga instructor or Yoga Teachers