The ancient art of Yoga, with its roots nestled in the heart of India, has gracefully twined its way into modern societies worldwide. The practice has witnessed an unprecedented surge in global popularity over the

Yoga has several benefits for both the body and mind. It helps you strengthen your body physically, and spiritually. Once you start practicing yoga regularly, you feel relaxed. It also uplifts your mood and enables

Yoga has become an essential part of people’s daily routine. These days people look around for specialist yoga teachers who can train them as per the requirements of their body. This is the reason yoga

Breathwork and yoga are two practices that are often combined to create a more mindful and meditative experience. Breathwork can help you achieve a state of mindfulness by allowing you to be fully aware of

Yoga is frequently faced with many of the ifs and buts of today’s ‘scientific’ world, similar to most traditional disciplines. Does science support this practice? What specific research supports the practice of yoga? It appears

Yoga is a very popular and safe form of exercise. Many people think of yoga as a recreational activity, more like to relieve stress and tension but it can also help you with your back

Yoga is all about the poses and how they make your body feel, it also takes you to a spiritual path with a bit of physical movement. For some people, it is the biggest stress

People often have assumptions regarding what could be the potential of yoga other than it’s physical and mental benefits. While yoga primarily helps in improving balance and flexibility with many different postures, it also helps