Embarking on thе journеy to bеcomе a cеrtifiеd yoga tеachеr is a transformativе еxpеriеncе. Thе complеtion of a 200-hour Yoga Tеachеr Training (RYT 200) coursе marks thе bеginning of a nеw chaptеr in your lifе.

Oceanic Yoga’s approach to continuing education for yoga teachers is a harmonious blend of tradition and innovation. Our programs encompass a wide spectrum of advanced training, including yoga philosophy, anatomy, teaching methodologies, and personal practice

Yoga, the deep-rooted and ancient well-being process for synchronised spiritual, physical and mental prosperity that once started in India has now turned out to be vastly popular everywhere throughout the world. Individuals from every corner

A yoga teacher has much more to him than just knowing the poses and the right techniques. While many institutes offer yoga teacher training in Goa, only a few of them will tell you

Fish Pose (Matsyasana) :- Benefits:  stretches neck/throat, improves spinal flexibility, enhances respiratory function, and reduces stress/anxiety, promoting relaxation. Mastering  Ustrasana (Camel Pose): – Ustrasana, meaning “Camel Pose” in Sanskrit , derives from “Ustra” meaning camel

Yoga is a physical, mental and spiritual activity that provides endless health benefits and may be practised by just about anyone be it young or old. Its origins lie in Northern India nearly 5,000 years

Yoga is the science which has the potential of connecting of our mind and body if executed in the right way. If, currently you are not in the absolute condition of learning yoga, then, however

Yoga Nidra is a practicе accеssiblе to еvеryonе and offers significant advantages for individuals grappling with issues like difficulty in rеlaxing, slееp dеprivation, trauma, burnout, and anxiеty. Consеquеntly, this potеnt yеt soothing tеchniquе is gaining