The fifth energy centre in your chakra system is called the Throat Chakra or, in Sanskrit, Vishuddha Chakra. Subtle energy properties of the Vishuddha Chakra influence your capacity to communicate and listen and articulate yourself

Chakra yoga focuses on balancing the body’s seven energy centres, known as chakras, to enhance physical, emotional, and spiritual well-being. Each chakra connects to specific areas of the body and mind, and different yoga styles

Did you know that there is a powerful energy hard at work maintaining the delicate balance of all things; including you. This life-giving force flows through core energy centres in your body, known as chakras,

What is Shirshasana? The pose is called Shirshasana because it requires the yoga practitioner to stand on the head. “Shirsha” means the head in Sańskrita, and Asana means a Yogic pose. It is an inverted

Being one of the most breathtakingly beautiful destinations, with rich history and vibrant culture, the Netherlands is also emerging as a headquarters for yogis and yoginis. Enjoying the peaceful atmosphere, stunning nature, and friendly and

Germany is indeed known for its historic features, folk culture, and beautiful landscapes. It has also gained fame as a destination to hit when it comes to the world of yoga. From highly demanding teacher

Most of them find it to be a real life-changing experience as a yogic instructor. Whether one is going to be one of these devoted practitioners who wanted to share the passion or just a

Teacher training in yoga has really taken off these last years, as more and more students seeking to learn about yoga or, who knows, take the plunge and become a certified yoga instructor join such