Mindfulness and emotional balance are a tightrope walk, and once we master the nature of emotions and the impact of emotions in our daily lives, we can say to some extent that we are emotionally balanced. The holistic healing methods using somatic yoga and somatic movements, along with methods to release emotions caught up in the body, are needed to bring holistic health to an individual.

This emotional wellness retreat yoga uses various techniques: breathing, body movements, expressive arts, psychotherapeutic techniques, and meditations. This course for emotional wellness in our emotional healing program in Goa is very meticulously structured with a very deep understanding of the functioning of the mind and mind patterns by people with mystical backgrounds and past life preparations to handhold souls getting connected with oceanic yoga for their healing journey.
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In this course you will go through multiple techniques which are designed for healing your emotions

Healing methods using singing bowls, specific yoga sequences for chakra healing, conscious breathwork for releasing the emotions, and special meditations with breath, sound, and movements. 

All emotions are energies, and if energies are not used in a creative way, they disturb some part of the body and mind. Energies have to be used, and if energies are not used, they will create blockages in you. These blocks will turn into diseases of the mind and diseases of the body. Body and mind must be used like “body-mind.”

An anger inside me not expressed becomes a blockage; love inside you, when not expressed, will create blockages in you. Similarly, the case with fear. If there is fear inside you and you are not able to show and accept it, it can become a blockage.

All emotional states create energies, and these energies need to be released.

The work here is how can we do that in a non-disturbing way to the people around us, not creating negativity around our life situations and people around us.

Energies can be released in two ways.
                                                        1. Via Negative ways
                                                        2. Via Creative ways

For example, someone is angry, so the negative way for this person would be to go and throw some stones at someone else, beat someone up with a stick, or verbally attack him. This way is negative because his energy is used up, but he does not benefit from it. The only fruits he will harvest will be when the person he has attacked verbally retaliates with double the force. The person at whom he threw stones will also get angry. He is just like the first person: he will also use a negative mode to express his anger. He will also pick up a stick. And this becomes an endless loop.
Most of us are caught up in this endless loop.

“We are all ruined children – the only difference is that we are adults. Otherwise we are all ruined children: right from our childhood everything has gone wrong, and then all our lives we go on doing these wrong things.”

The work we do here is “How to come out of this loop? How not to repeat the same negative ways?“

Anger will stop only if you use it in a positive way, in a creative way

“A person who hates will receive hate in return. A person who shows anger receives anger. A person who has evil thoughts will receive the same in return.” There is no end to it, and in the end energy will only be wasted.

A block in the energy reflects an inner complexity – something happens inside, but you show something else outside. Then where will the energy that is not released go? It will become an energy block.

It is just like in a river when part of the water starts to freeze and pieces of ice float in the river. As the pieces become bigger and bigger, the flow of the river is obstructed more and more. If all the water freezes, the river will stop flowing altogether. So you are like a river that has blocks of ice floating in it. It is necessary to melt this ice.
                              It has been proven that meditation is the best way to heal yourself and others. It will have a very big positive impact on people who are suffering from stress, anxiety, depression, psychosomatic disorders, and insomnia. It also enhances the endocrine system and hormonal status, cognition, and brain functioning.

The course consists of guided energy meditations, practice, lectures, explanations, discussions, and Q&A sessions. This retreat can help to retain the meditative stage throughout your daily life and keep you sharp, balanced, joyful, and serene, plus continue to enhance and grow your being. Emotional resilience workshops in our Goa wellness teacher training are based on integrative healing practices with heart-centered healings and trainings.