If you’re new to this practice or want to learn more, this full guide will break down the core principles of Yin Yoga, its transformative benefits, and 5 Yin archetypes that’ll take your practice to
If you’re new to this practice or want to learn more, this full guide will break down the core principles of Yin Yoga, its transformative benefits, and 5 Yin archetypes that’ll take your practice to
Success in different areas of our life-whether health, relationships, or spiritual being is dependent on healthy and balanced chakra. An imbalanced chakra, especially the solar plexus chakra, leads to confusion, frustration, and stagnation in life.
Our bodies constantly communicate with the energies surrounding us. Every chakra preserves and channels pranic energy, which means life-force energy, in our astral, or energy, body. This is affecting the balance in our physical body.
At such a juncture, we all have an instinct to find meaning, direction, and insight in our chaotic existence. The Third-Eye Chakra can be very helpful; also known as the Ajna Chakra. Third-Eye Chakra is
The fifth energy centre in your chakra system is called the Throat Chakra or, in Sanskrit, Vishuddha Chakra. Subtle energy properties of the Vishuddha Chakra influence your capacity to communicate and listen and articulate yourself
Chakra yoga focuses on balancing the body’s seven energy centres, known as chakras, to enhance physical, emotional, and spiritual well-being. Each chakra connects to specific areas of the body and mind, and different yoga styles
Did you know that there is a powerful energy hard at work maintaining the delicate balance of all things; including you. This life-giving force flows through core energy centres in your body, known as chakras,
What is Shirshasana? The pose is called Shirshasana because it requires the yoga practitioner to stand on the head. “Shirsha” means the head in Sańskrita, and Asana means a Yogic pose. It is an inverted
