Online Yoga Teacher Training in Goa, India
Oceanic yoga, the famous Yoga School, has launched its Online Yoga Teacher Training in Goa to make yoga enthusiasts experience the intensive practice of traditional yoga. Our goal is to train new teachers who can help others practice and teach various forms of asanas.
Our specially designed Online Yoga Teacher Course in Goa is not only about training individuals to opt for the profession of yoga teaching. It also aims to bring a spiritual change within the people to realize the inner meaning of life and soul. This yoga teacher training course by Oceanic Yoga School is internationally acknowledged and once you complete the training here, you can teach yoga worldwide.
Our curriculum is designed in a way so that you can have the knowledge of all the essential elements needed to get a deeper understanding of yoga practices. This helps you gain more confidence so that you can become a successful yoga teacher. Our highly experienced team of yoga teachers will teach you both the fundamental stages of teaching yoga to class management.
The Curriculum of Online Yoga Teacher Training
Asanas are basically various body postures that are practiced to enhance the flexibility, strength, and balance of the body. We will teach various asanas to improve your physical, mental, and spiritual well-being.
We teach all the four types of Bandhas as a part of our yoga training course: Mula Bandha – Anal Lock. Uddiyana Bandha – Lifting of the Diaphragm. Jalandhara Bandha – Chin Lock. Bandha is believed to prevent the downward movement of energy.
Our syllabus includes the teaching of more than 350 mudras that facilitates the subtle energy flow within the body.
It is a habitual practice used to train the mind so that it can focus clearly. It helps in achieving mental calmness and enhance concentration level. We teach various types of meditation practices.
The anatomy classes of our yoga teacher training course are designed in a way to expose the internal functionality of our body, bones, inner systems, and breathing patterns. You need to have a deep understanding of the human body and its functionality, to able to understand how yoga will create a positive impact on your body and soul.
There are various theories and philosophies related to the practice of yoga. In our theoretical classes, we cover these to help the students get an understanding of the origin and reasons for yoga practice.
Our teaching methodology includes teaching the perfect posture and the basics of warm-up practices, yoga vocabulary, and core posture. The candidates will learn how to conduct yoga classes and how to teach various postures as per the health conditions.
Asana Alignment And Adjustment
Yoga asana alignment is all about the precision of various yoga poses that will maximise the benefits of that pose. To get an understanding which asana will work best for an individual or for yourself, we teach this.