200 Hour Holistic Yoga & Sound Therapy Teacher Training

Oceanic Yoga provides the perfect environment for your holistic yoga and sound therapy training. Our 200 Hour Yoga Teacher Training in Goa will help you improve and enhance all aspects of teaching. You’ll explore different dimensions and dive deeper into mindfulness meditation while immersed in nature’s beauty on campus overlooking scenic mountains. Join us for this amazing workshop on Yoga in Goa where we will guide you through a variety of practices that are designed to help you not only learn Yoga teaching but also groom your personal development. You’ll learn about different ways in which yogis have been able to achieve holistic health, wellness and well-being as well as realise the true self!

200 Hour Yoga Teacher Training | Highlights

  • Transform Your Body, Breath, Mind, and Emotions, as well as Your Life
  • Improve your yoga practice, sound healing techniques, and teaching abilities.
  • Discover the true essence of yoga and embark on an inner journey.
  • Learn about sound healing therapy.
  • Become a certified yoga instructor through the Yoga Alliance.
    Register Yoga Teacher

Who is eligible to participate in this 200-hour YTTC?

Hatha Yoga is the traditional Indian Yoga style. Hatha Yoga’s style will, in general, be slower-paced and with different posture sequences. Hatha Yoga adjusts the Sun (Pingala Nadi) and Moon energy (Ida Nadi) inside the body to balance it and changes the lower chakra energies to more elevated levels. Each posture in Hatha Yoga ought to be polished with mindfulness, keeping in mind the body’s limits.

200 Hour Holistic Yoga & Sound Therapy Teacher Training

Upcoming Dates

The first day of the training is an Arrival day and the last day of the training is a departure day. It is advised to arrive one day before the training to get recover from the travelling and settling in the place. 

TTC Dates 2022


25 May- 15 June 2022

Apply Now


All Package includes:

Pick up from Goa airport or train station in Goa

22 Nights accommodation, wifi

3 Vegan meals a day (excludes Saturday dinner and Sunday meals)

Pre-reading material after booking the course

Yoga Teacher Training Manual

Yoga mat and props provided

200 hrs Oceanic Yoga Certificate Yoga Alliance accredited

Package Without Accommodation € 900. Fees Include Breakfast (Mon-Sat), Course Manual, Yoga Meditation Music, and Oceanic Yoga Certificate.

Why Oceanic Yoga School?

The Oceanic Yoga’s 200-hour Holistic Yoga and Sound Therapy Teacher Training is one of the world’s most comprehensive, experiential, and transformative training programmes. Our practical curriculum and scientific teachings help you teach yoga skillfully and effectively. Our teachings take a holistic approach to yoga by combining ancient wisdom with modern understandings and lifestyle.

This 200 hour Yoga Teacher Training in Goa covers every aspect of human life (body-breath-mind-heart-soul). It has it all: asana, pranayama, sound therapy, traditional and modern meditation, and self-development techniques. And that, too, is taught by highly qualified yogis.

Yoga Teacher Training Goa India Daily Schedule

Time  Schedule
7:00 am to 9:00 am Asana Practice and Teaching Asanas
9:00 am to 09:40 am Breakfast
10:00 am – 10:30 am Karma Yoga
10:30 am to 12:00 pm Yoga Philosophy/ Patanjali’s Yoga Sutras
12:00 pm to 1:00 pm Meditation/ Yoga Nidra / Yoga Theory
1:00 pm to 1:40 pm Lunch Break
2:30 pm to 4:00 pm Anatomy/Physiology/electives
4:15 pm to 5:30 pm Asana practice/teaching asanas/Adjustment & Alignment
6:30 pm to 7:10 pm Dinner

Note: Saturday Half-day, Sunday Off. It is a sample Schedule, Subjects Change every week.

Syllabus For 200 Hrs YTT In Holistic Yoga And Sound Therapy

Yoga as a Science: Yoga philosophy underpins all Yoga practices. It is an important subject in the holistic yoga teacher training course at Oceanic Yoga Goa. It helps students understand the true essence of yoga and serves as a guide for their career path. So anyone interested in teaching yoga should first learn about yoga’s philosophical foundations. It contains the following:

  • Yoga: Introduction, Concept, Meaning, and Definition
  • Yoga’s Origins and History
  • Sound and mantra chanting Importance.
  • Important Hatha Yoga Texts and Their Highlights
  • Yoga Sadhaka prerequisites
  • Yoga Teacher’s Ethical Guidelines

Sound Therapy As A Science::The scientific principle behind sound healing is that our bodies have energy frequencies to which sound frequencies can be attuned. Sound healing works by attuning our bodies’ energy frequencies to sound frequencies. This attunement allows the body to heal itself. It brings us relaxation, calm, joy, and happiness. Sound as a healing therapy has its own scientific branch. This is called psychoacoustics.

Yogis believe that Sound is the first manifestation of unmanifest Existence. Sound is said to be the Universe’s heartbeat. Thus, mantras facilitate the experience of silence and space. Our bodies and minds become more proactive when we use mantras to awaken dormant energy centres. Each mantra is unique and spiritually charged.

  • Mantra of Universal Prayer
  • Mantra for the Class’s First Prayer
  • OM Recitation in Japanese
  • Mantra of Gayatri
  • Maha Mrityunjaya Mantra (Trayambakam)
  • Om Mani Padme Hum, Om Mani Padme Hum, Om Mani Padme
  • Maha Mantra is a Sanskrit word that means

Yoga Postures with Alignment and Adjustment (Asana)Asanas are specific patterns of postures that help to stabilise the mind and body, preparing participants for more advanced yoga practices. Students will gain a lot of asana experience and knowledge, and their strength, flexibility, stability, and discipline will all improve.

Bandhas, Mudras, and PranayamaPranayama, or yogic breath regulation, plays a significant role in hatha yoga. It cleanses the body-mind and lays the groundwork for more advanced yoga practices such as Pratyahara, Dharana, Dhyan, and Samadhi. These techniques help to control respiratory impulses, which are one of the channels through which autonomic nerve impulses flow. Pranayama sessions are conducted in a very systematic and scientific manner in order to develop a holistic and comprehensive awakening to this potential form of consciousness and upward energy movement.

  • An Overview, Benefits of Pranayama, and General Guidelines
  • Breathing Techniques in Yogic Philosophy

Anatomy of Yoga and Yoga TherapyStudents benefit greatly from contemporary knowledge and understanding of the human organism, as well as ancient Yogic Wisdom, in performing yoga practices on a scientific basis and in accordance with yogic principles. Yoga anatomy classes provide students with a foundational understanding of the human body, its major systems, and their roles in Yoga. It consists of:

  • Anatomy and Physiology: An Overview
  • In light of Anatomy and Physiology, Yoga
  • The Human Body’s Major Systems and Their Role in Yoga
  • Yoga Anatomy in Practice
  • Yoga Injuries are injuries caused by erroneous Yogic practices.
  • Yoga as a Treatment
  • Yoga and Stress Reduction

Concentration and meditation are known as Dharana and Dhyan. Yoga is the science of bringing the body, mind, and spirit together in harmony. Meditation is regarded as the most supreme phenomenon in terms of achieving a state of oneness with reality. The central thread or core practice of all eight limbs of yoga is meditative awareness, attention, or observation. This is a method of controlling mental functions that begins with the withdrawal of the senses from external objects and progresses to the internalisation of awareness to the subtle realm of our existence. During a holistic yoga teacher training course, we teach a variety of meditation and mindfulness practices from various traditions & paths like mindfulness.

Learning the Art of Teaching through Teaching Methodology and Teaching Practicum: A combination of skill and good teaching methodology can transform the way students learn in the classroom. Yoga teacher training programmes cover a variety of topics, including teaching methodology for yoga practices. Students should understand the principles, practices, and procedures that go into teaching classes. Students will learn the necessary procedures and techniques for teaching a class after successfully graduating. For learning how to teach, there is a “stepping stone” process. It consists of :

  • Teaching Procedures and Principles in the Classroom
  • Demonstrations, assistance, and correction are all part of the art of demonstration.
  • Yoga Practices in a Novel Sequence
  • Yoga philosophy is incorporated into a physical flow.
  • Creating a One-of-a-Kind Class Structure and Lesson Plan


Oceanic Yoga is committed to providing the best learning techniques with a favourable and safe environment for its aspirants of Yoga in Goa. Apart from this, we also provide a variety of certified courses in Meditation and other long-duration courses like 300 hour yoga teacher training in Goa. We welcome all and discriminate against none as we believe that we are all one.

Pin It on Pinterest

Share This