200 Hour Holistic Yoga & Sound Therapy TTC
Foundation Course to become an internationally Certified Yoga Teacher
- Worldwide Accredited Certification
- Over 2500 certified Yoga Teachers globally
- Learn from authentic and lifetime committed people
- Experience Yogic Lifestyle
- Dedicated Ashram for international community of Yogis, Yoginis and Meditators
200 Hours Yoga Teacher Training in Rishikesh
Course Information
Oceanic Yoga provides the perfect environment for your holistic yoga and sound therapy training. Our 200 Hour Yoga Teacher Training in Goa will help you improve and enhance all aspects of teaching. You’ll explore different dimensions and dive deeper into mindfulness meditation while immersed in nature’s beauty on campus overlooking scenic mountains. Join us for this amazing workshop on Yoga training in Goa where we will guide you through a variety of practices that are designed to help you not only learn Yoga teaching but also groom your personal development. You’ll learn about different ways in which yogis have been able to achieve holistic health, wellness and well-being as well as realize the true self!
Oceanic Yoga School in India
Affiliated by the Yoga Alliance, USA
The natural view from the Oceanic Yoga Ashram is simply breath-taking. Our ashram is just ten minutes away from Morjim beach and is located on a hillock overlooking Arabian Sea. It is also home to a variety of birds. You will have a wonderful swimming pool from where you can watch the sun setting in the Ocean and it is one of the most beautiful view point for sunset in the entire Goa. The location is blessed with lush green nature where you can find lots of fruit bearing trees like mangos, guava, chikkus (Sapodilla Plums), coconuts, mangosteen, cashew nuts ,date palms,banyan trees, bananas and many more.
Some of our students describe the place as ” The Himalayas of Goa” as it holds the silence and serenity of the Himalayas and it is secluded but safe, just 10 minutes away from the beach.
Oceanic Yoga School is rated as one of the best places for Yoga Teachers Training and Yoga & Ayurveda Retreats in India. Here you will get all the support systems, techniques, knowledge, and guidance that you may need to become a confident and knowledgeable Yoga Teacher. The cottages are simply marvelous and are airconditioned. It has a balcony and many of our cottages provides view of Arabian Sea.
The food is vegetarian or vegan on demand. Ashram offers wellness activities and Ayurvedic treatments, Hydro therapy and rejuvenation therapies. This is an ideal place for spiritual seekers to explore the traditional Ayurveda and Yoga in India.
Inner Transformation
Are you looking for a profound and deeper transformation with in you? Want to take yoga beyond the mat? A life style change? Meeting the higher self within? If these thoughts are crossing in you then you are in the right place.
Authentic Knowledge
Do you want to learn yoga from authentic source? We are a group of committed and sincere people with more than 16 years of experience behind what we are offering
200 Hour Yoga Teacher Course: Highlights
- Transform Your Body, Breath, Mind, and Emotions, as well as Your Life
- Improve your yoga practice, sound healing techniques, and teaching abilities.
- Discover the true essence of yoga and embark on an inner journey.
- Learn about sound healing therapy.
- Become a certified yoga instructor through the Yoga Alliance.
What You Will Learn
Syllabus For 200 Hrs YTT In Holistic Yoga And Sound Therapy
Yoga philosophy underpins all Yoga practices. It is an important subject in the holistic yoga teacher training course at Oceanic Yoga Goa. It helps students understand the true essence of yoga and serves as a guide for their career path. So anyone interested in teaching yoga should first learn about yoga’s philosophical foundations. It contains the following:
- Yoga: Introduction, Concept, Meaning, and Definition
- Yoga’s Origins and History
- Sound and mantra chanting Importance.
- Important Hatha Yoga Texts and Their Highlights
- Yoga Sadhaka prerequisites
- Yoga Teacher’s Ethical Guidelines
The scientific principle behind sound healing is that our bodies have energy frequencies to which sound frequencies can be attuned. Sound healing works by attuning our bodies’ energy frequencies to sound frequencies. This attunement allows the body to heal itself. It brings us relaxation, calm, joy, and happiness. Sound as a healing therapy has its own scientific branch. This is called psychoacoustics.
Yogis believe that Sound is the first manifestation of unmanifest Existence. Sound is said to be the Universe’s heartbeat. Thus, mantras facilitate the experience of silence and space. Our bodies and minds become more proactive when we use mantras to awaken dormant energy centres. Each mantra is unique and spiritually charged.
- Mantra of Universal Prayer
- Mantra for the Class’s First Prayer
- OM Recitation in Japanese
- Mantra of Gayatri
- Maha Mrityunjaya Mantra (Trayambakam)
- Om Mani Padme Hum, Om Mani Padme Hum, Om Mani Padme
- Maha Mantra is a Sanskrit word that means
Asanas are specific patterns of postures that help to stabilise the mind and body, preparing participants for more advanced yoga practices. Students will gain a lot of asana experience and knowledge, and their strength, flexibility, stability, and discipline will all improve.
A combination of skill and good teaching methodology can transform the way students learn in the classroom. Yoga teacher course in India cover a variety of topics, including teaching methodology for yoga practices. Students should understand the principles, practices, and procedures that go into teaching classes. Students will learn the necessary procedures and techniques for teaching a class after successfully graduating. For learning how to teach, there is a “stepping stone” process. It consists of :
- Teaching Procedures and Principles in the Classroom
- Demonstrations, assistance, and correction are all part of the art of demonstration.
- Yoga Practices in a Novel Sequence
- Yoga philosophy is incorporated into a physical flow.
- Creating a One-of-a-Kind Class Structure and Lesson Plan
Bandhas, Mudras, and Pranayama, or yogic breath regulation, plays a significant role in hatha yoga. It cleanses the body-mind and lays the groundwork for more advanced yoga practices such as Pratyahara, Dharana, Dhyan, and Samadhi. These techniques help to control respiratory impulses, which are one of the channels through which autonomic nerve impulses flow. Pranayama sessions are conducted in a very systematic and scientific manner in order to develop a holistic and comprehensive awakening to this potential form of consciousness and upward energy movement.
- An Overview, Benefits of Pranayama, and General Guidelines
- Breathing Techniques in Yogic Philosophy
Students benefit greatly from contemporary knowledge and understanding of the human organism, as well as ancient Yogic Wisdom, in performing yoga practices on a scientific basis and in accordance with yogic principles. Yoga anatomy classes provide students with a foundational understanding of the human body, its major systems, and their roles in Yoga. It consists of:
- Anatomy and Physiology: An Overview
- In light of Anatomy and Physiology, Yoga
- The Human Body’s Major Systems and Their Role in Yoga
- Yoga Anatomy in Practice
- Yoga Injuries are injuries caused by erroneous Yogic practices.
- Yoga as a Treatment
- Yoga and Stress Reduction
Yoga is the science of bringing the body, mind, and spirit together in harmony. Meditation is regarded as the most supreme phenomenon in terms of achieving a state of oneness with reality. The central thread or core practice of all eight limbs of yoga is meditative awareness, attention, or observation. This is a method of controlling mental functions that begins with the withdrawal of the senses from external objects and progresses to the internalisation of awareness to the subtle realm of our existence. During a holistic yoga teacher training course, we teach a variety of meditation and mindfulness practices from various traditions & paths like mindfulness.
Conclusion
Oceanic Yoga is committed to providing the best learning techniques with a favorable and safe environment for its aspirants of Yoga in Goa. Apart from this, we also provide a variety of certified courses in Meditation and other long-duration courses like 300 hour yoga teacher training in Goa. We welcome all and discriminate against none as we believe that we are all one.
Eligibility To Participate In The
200 Hour Holistic Yoga & Sound Therapy TTC
- You don’t need to have any university/college qualifications.
- Since our main communication medium is English, it will be helpful if you have some command of English. Our students generally come from different countries and speak various languages, but English is the teaching language. However, even very basic English is enough to understand the practice sessions. Our instructors will assist as much as possible for you to comprehend the material.
- The Yoga TTC at Oceanic Yoga School is open for students aged 15 to 60. Aspirants must be in good physical condition.
- Students should approach the course and practice sessions with an open mind and leave their prior knowledge aside to enhance the learning process.
- Aspirants who discriminate based on religion, country, class, or caste will be denied admission to our institution.
- We are gender-neutral.
Daily Schedule
6:00-8:15 AM
Asana, Kriya/Mantra Chanting/Pranayama/ Naturopathy
8:30-09:00 AM
Breakfast
10:00-11:00 AM
Anatomy
11:15-12:15 PM
Adjustment & Alignment
12:30-1:30 PM
Lunch Break
03:00-04:00 PM
Yoga Philosophy/ Patanjali’s Yoga Sutras
04:15-05:30 PM
Ashtanga/Vinyasa/Teaching Asanas
05:30-06:00 PM
Tea Break
06:30-07:30 PM
Meditation/Yoga Nidra/Emotional Detox
07:30-08:15 PM
Dinner
Note: The schedule mentioned above is a sample and can change on a batch-to-batch basis.
All Package includes
- Airport Transfer from Goa Dabolim Airport( Charges 30USD)
- Accommodation, wifi
- 3 Vegetarian meals a day
- Yoga Meditation Notes
- Yoga and meditation music
- Yoga mat and props provided
Why Choose Oceanic Yoga
One of the oldest Yoga School in Goa
Oceanic Yoga started its foundation in Goa in 2007, India. Many experienced Yoga practitioners and beautiful souls were drawn to the Ashram and joined Oceanic Yoga’s teaching team, and shared their knowledge with the best. More than 2500 students graduated through us.
Oceanic Yoga is a Registered Yoga School in Goa by Yoga Alliance, and our teachers are experienced and qualified to teach Yoga Teacher Training Courses and Yoga Retreats. Oceanic Yoga school helps students to learn, transform, and spread their love and light to the world.
Awareness, yoga, meditation, harmony, peace, and self-transformation are the qualities we uphold for the school and for our Yoga Teacher Training Students. The school professes that teaching yoga and meditation goes beyond just being a job or business, but rather a way of living. Teaching yoga is another way to instil one’s own yoga and meditation practice regularly. Yoga teacher training program is to deepen your learning and teaching abilities and developing yourself as a more rounded and grounded teacher and person. We can embrace the fact that we are both the student and teacher at the same time. To be a teacher is a great responsibility and necessity to our world that need great teacher more than ever. Millions of people are groping in the dark and suffering with psychological and emotional challenges, unaware of the opportunity that yoga and meditation practices bring to focus life perspectives towards the positive. Now, the world is going through critical time where intense vibrations seem to overwhelm our potential inner calm. Through the practice of yoga, we can become the eye in the storm and dedicate our attention, intention and focus to resonate with positivity within us and let it spread unconditionally to those that come to us to learn, take refuge or be inspired.
Experienced Yoga School
Oceanic Yoga School is an experienced yoga school providing professional yoga education since 2007 in the traditional systems of Ashtanga and Hatha Yoga. We have the best and ideal Yoga Ashram in North Goa for anyone who want to experience the beauty and luxury of nature along with Yoga, Mediation, Ayurvedic Massage, Swimming Pool with Ocean view and delicious and variety of vegetarian Indian dishes without the hotness of chilies. 🌶️
2500+ Yoga Teachers Certified
Over 2500 students got trained through us since 2007 and thus gained proficiency in designing impactful courses and how to deliver it to the aspirants in the perfect way and format. Many of our students are running yoga studios successfully in their own countries.
Ideal Location
Oceanic Yoga School in Goa is located on a small hillock overlooking Arabian Sea with a swimming pool having a feeling of infinite sky and ocean meeting each other. The cottages are with balconies and are air-conditioned whole property is surrounded by lots of trees and still just 10 minutes from the beach.
Authentic, Committed, and Sincere
Yoga Teachers and Meditators
We are a small group of people who are committed their life for self-growth and yoga and we believe that spreading yoga and meditation is one of the best things we can do in the world to participate in collective consciousness upliftment.
Our Core Values
Integrity, Authenticity and Commitment
Souls behind Oceanic richness of meditation, love care and sincerity to the work at hand. You will learn from teachers who are also student of life and have done intense yoga from early days of life at traditional Indian Vedic schools. As Yoga is a life style and not limited to the yoga mat. We have imbibed from traditions and expanded and applied to modern life situations with mystical guidance. As everyone is unique, the attentions in the classrooms given are suitable and aligned with the type of the body and mind one possesses. Our devotion to what we are doing makes and impact in every students experience and assist each one to move to your higher self during your time with us. We are passionately committed be rest assured that the highest professional standard in training and support is provided.
Our Yoga Ashram
Oceanic Yoga Ashram India Goa
A registered Yoga school (RYS) in India is an opportunity to learn about the ancient practice of Yoga and its many benefits. One of the most beautiful places to train to be a Yoga teacher in India is Goa. The state is famous for its bohemian vibe, reflected in the Oceanic Yoga Center, where a 200-hour Yoga TTC can be completed. Expert gurus guide students on their way through the instructive path. Most programs are conducted at our ashram which is surrounded by fascinating landscapes and natural beauty. It is an ideal location away from the city and stressful modern life.
The natural view from the Oceanic Yoga Center is simply breathtaking.
The training for yoga teacher Goa is located in a beautiful location, just ten minutes away from Morjim beach.
It is also home to a variety of birds. So the best yoga teacher training India is the perfect place for you to practice Yoga and live a healthy lifestyle.
Oceanic Yoga Center is rated as one of the best places for Yoga Teachers Training and Yoga & Ayurveda Retreats in India. Here you get all the amenities you need to train to become a Yoga teacher. With eco-friendly rooms and healthy vegetarian food, this is an ideal place for spiritual seekers to explore the traditional Ayurveda and Yoga in India. The food is vegetarian or vegan (on demand).
Gallery
Our Team
Swami Krishna Saraswati
Naren Ji
Gis George (Jiska)
Our Assurance
For over 16 years, our yoga teacher training in India has stood the test of time, gaining recognition and trust from countless students. We take pride in assuring you that this course will equip you with accurate and comprehensive knowledge of yoga, delve into the profound teachings of yogic philosophy, enhance your teaching skills, and provide ample practical training to empower you with the confidence to guide others on their yoga journey effortlessly.
Read What Our Students Are Saying
FAQ
Most frequent questions and answers
Your Program includes your course fees, your accommodation charges, charges for 3-time meals.
We encourage you and your colleagues to focus on themselves during this intensive course you are participating and hence we strongly discourage any pets in the campus.
All our rooms in Goa ashram, both single and double rooms are air-conditioned and have an attached bathroom. All the bathrooms are connected to solar heated water connection. You are expected to bring all your toiletries, personal care, and towels by yourself. Even though we provide towels we recommend you also have it handy with you.
Ashram provides common washing machine access free of cost. You are expected to wash your laundry by yourself. Washing machines are for all ashrmites and one must be attentive and careful in handling them.
Yes, we have 3 free wifi points spread around the ashram campus.
We are strictly vegetarian and will not allow any non-vegetarian food inside the campus.
Strict NO for alcohol or any kind of smoking inside the campus. One may be asked to leave the course if found doing so.
Goa have two airports, Goa Dabolim International Airport(Old Airport – Approximately 2 hour drive from the ashram) and MOPA international airport (North Goa airport -New airport Approximately 1 hour drive from the ashram ). Once your course is booked and confirmed please contact us and we will assist you with taxis.
This course is taught in basic English because the students come from all over the world. If you can read an English magazine, you will be able to follow the course.
Everyone has some challenges, it is normal. Our teachers will teach you how to work with different challenges. It is also important to understand that discipline in daily practice is more important than achieving a perfectly flexible body and doing complicated asana postures.
Our 100 hour and 200-hour programs are designed for beginners who are willing to put their efforts to learn and go beyond their expectations about themselves.
There are no age limits as long as your body and mind is willing for the challenge ahead.
It is not mandatory that you need to read many books on yoga before you arrive. You will be provided with enough information hand outs once you are here. However, we have provided many valuable information in our knowledge centre. Please visit oceanicyoga.com and read.
We will be providing yoga mats and props for use. However, if one feels like doing yoga in once own mat, please carry them with you.
Yes, you will be awarded with a certificate post successful completion of this course. You must clear the exams designed for the same. However, one who is following the discipline and guidelines of the school will clear the exam. Requirement of attendance in each class is 100%. So far 99% of our students could clear the exam.
Yes, we do conduct meditations almost all days of the course. You will get exposure to many different meditations so that you can practice them on your own back home.
To register as an RYT 200, please go to the Yoga Alliance website and follow the registration process and pay their membership fees. During the process, you will be asked to upload a copy of your certificate issued by us. Once you have completed the application, we will receive a notification to check and verify your application. Once we verify, you will be registered.
This is a simple process.
