A yoga teacher has much more to him than just knowing the poses and the right techniques. While many institutes offer yoga teacher training in Goa, only a few of them will tell you
A yoga teacher has much more to him than just knowing the poses and the right techniques. While many institutes offer yoga teacher training in Goa, only a few of them will tell you
Fish Pose (Matsyasana) :- Benefits: stretches neck/throat, improves spinal flexibility, enhances respiratory function, and reduces stress/anxiety, promoting relaxation. Mastering Ustrasana (Camel Pose): – Ustrasana, meaning “Camel Pose” in Sanskrit , derives from “Ustra” meaning camel
Yoga is a physical, mental and spiritual activity that provides endless health benefits and may be practised by just about anyone be it young or old. Its origins lie in Northern India nearly 5,000 years
Are you thinking to go for a yoga class, finally? But then comes the real problem, are you able to differentiate between Bikram and Hatha? hot yoga and ANUSARA? Don’t worry you can read this
Yoga has become the first choice for fitness freaks. Finding a yoga that suits your body specifically is no longer a tough task. Every person is different in his/her own way, so are their body
The rhythmic еbb and flow of a woman’s mеnstrual cyclе is a natural and intеgral part of her life. However, for many women, this monthly journey can bring along discomfort, pain, and еmotional turbulеncе. Entеr
In many instances, people have commonly assumed that spirituality in yoga is somehow connected to religious commitments and worships. To their disappointment, spirituality is nowhere interconnected to so called religious practices. However, many religions have
Any sort of exercise is beneficial for our health, including cardiac exercises, Zumba, running, and more. Yoga is one such form that has been practised in India for a very long period. Practising yoga for
