Through the Lens of Polyvagal Theory Do you have a student who can’t find relaxation in Savasana, regardless of how gentle your voice is and how dark your lights are? Or, a student who cries

What to do when a student dissociates or panics on the mat. Understanding the yoga window of tolerance can help teachers support their students in these moments. It is common knowledge that yoga classes are

Ditching hands-on assists and building interoception safely is a central aspect of trauma informed yoga assists. Yoga classes are changing. Traditional approaches to teaching yoga, such as walking through the room and guiding students into

How Specific Words Impact the Nervous System and What to Say Instead Yoga is known as a healing process – one that settles the nervous system, allows individuals to reconnect with their bodies, and achieves

Using breath, posture, and class structure to activate calm Recently, there has been a lot of focus on the link between the nervous system and the overall emotional well-being of an individual. As yoga teachers,

Pregnancy is one of the most radical transformations that takes place throughout the course of an individual’s life in terms of physical, emotional, and mental changes. As the body changes for the nurturing of another

Pregnancy generally has a significant impact on a person’s life, both physically, mentally, and spiritually. In preparation for having their child, many future mothers use a variety of techniques to prepare themselves both physically and