Yoga To Overcome Stress And Anxiety – The Top Poses That Will Help You

The Top Poses That Will Help You

Anxiety attacks do happen from time to time, and that’s okay. Anxiety disorders, on the other hand, are characterised by recurrent attacks of acute anxiety, terror, and panic that can last anywhere from a few seconds to several hours. People who suffer from anxiety can benefit greatly from yoga, which was developed in India thousands of years ago and is a scientific system and discipline if practised in its entirety.

Students from all over the world come over to enroll in Oceanic yoga school in Goa, India to learn “genuine” yoga. People settle down for weeks, months, and even years because of the allure of accessing undiluted yoga in an exotic and sunny environment with shoestring budget courses like the 200 hour yoga teacher training in Goa and the 300 hour and 500 hour yoga teacher training that are gaining immense popularity these days.

Yoga In Goa – Rid All The Stress On India’s Beach Paradise

Yoga aspirants from all over the world flock to Goa each year, whether they’re just starting out on their journey or are seasoned practitioners looking to expand their practice. Hatha and Vinyasa yoga are the most widely practised styles of yoga in Goa, India.  Multi-styled Yoga (a blend of styles), Yin-Yang Yoga, Aerial Yoga and Kundalini Yoga are also available; however, the number of specialised classes are limited.

There are a lot of schools namely the Oceanic yoga school, yoga institutes, and yoga schools in Goa that can accommodate students of all backgrounds and interests. Among these, Oceanic Yoga school is a well known name. There is a large yoga community in the area because of the city’s rise in prominence as a yoga destination. In addition, the attractiveness of being able to practise on the beach, with the gently running tides singing their melodies of tranquilly in the backdrop, cannot be underestimated. 

The word “yoga” means “union,” and the feeling of oneness you get from doing yoga on the beach with the earth and the elements that surround you is quite unique. It’s hard to imagine a better way to de-stress than to do yoga on the beaches of Goa. Even if you’re not a yoga fan, there’s nothing quite like sitting in meditation on the beach with the sea wind gently blowing away any doubts or anxieties you may be harbouring in your mind.

The Five Best Yoga Asanas For Stress Relief

Yoga has been shown to reduce blood pressure and alleviate symptoms of depression and anxiety in those who practise it regularly. Not only is it quite good at relieving mental stress, but it also works very well at releasing physical tension. The following is a list of yoga asanas that can assist in the reduction of stress and anxiety.

Sukhasana or The Easy pose

Sukhasana or The Easy poseOpen your hips and spine with sukhasana. As a result, you’ll feel less stressed and more relaxed. It will also help to alleviate fatigue, both mental and physical.

Sit with your back straight and your legs spread out in front of you to begin. Your left foot should now be placed under the right knee, and your right foot should be placed under the left knee. Keep your palms on your knees, keep your shoulders back and relaxed. Your spine should be in a neutral position. Pay attention to your breathing and keep your eyes on the prize. After 60 seconds, switch the way your legs are crossed.

The Child’s pose (Balasana)

The-Childs-pose-BalasanaThe lymphatic and neurological systems benefit from the practice of balasana. It will help you relax and alleviate stress. Legs, hips, and ankles are all stretched out as a result. Neck and back pain are relieved as a result of its use.

Begin by crouching down and sitting on your backside.. Bend forward until your chest is level with your thighs, then relax. Let your hands fall to the side. Breathe deeply and hold this position for as long as you can.

The Paschimottanasana or Seated forward bend

The Paschimottanasana or Seated forward bendPaschimottanasana stretches the spine, hamstrings and lower back. In addition to reducing stress, this pose helps with PMS symptoms, digestion, the liver, and exhaustion, all of which are associated with menopause.

Begin by putting your feet out in front of you and seating down. Bend forward till your stomach is touching your thighs. With your hands, keep your feet in place. Once you’ve held this posture for 30 seconds, return to your starting place.

Ananda Balasana or Happy Baby Pose

Ananda-Balasana-or-Happy-Baby-PoseFor those who are feeling agitated and tired, this yoga practice will help you relax and alleviate your symptoms. It will help to stretch your back and groyne.

Legs extended, arms by your side as you recline on the back. Now, bring your knees in toward your tummy. Hold on to your feet and stretch your hands out wide.

Lie on your back with your knees wide apart and hold the position for 60 seconds. 

Uttanasana Or Standing Forward Bend

Uttanasana-Or-Standing-Forward-BendUttanasana will help alleviate minor depression and tension. Is a great way to relax the mind, as well as stimulate the kidneys and liver. In addition to improving your knees, your hips, calves, and hamstrings will all benefit from this activity.

Stand upright while bending forward. Place your palms on the ground, flexing your body. Straighten your legs to get a better stretch. Hold this position for three to four long breaths, and then return to the original position.


One of the most effective ways to de-stress is to engage in regular yoga practice. To get rid of all your negative thoughts, deep breathing in yoga is a terrific way to do it. Also, the easygoing atmosphere while practising yoga in Goa will help you rest and rejuvenate while you are practising yoga here. 

Top  schools of yoga in Goa like the Oceanic Yoga School offer yoga practitioners weekly, monthly or yearly courses, such as the 100-hour yoga teacher training and the 200-hour yoga teacher training, meditation and wellness courses, adding to its growing popularity as a yoga destination. 

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