Yoga is all about the poses and how they make your body feel, it also takes you to a spiritual path with a bit of physical movement. For some people, it is the biggest stress

People often have assumptions regarding what could be the potential of yoga other than it’s physical and mental benefits. While yoga primarily helps in improving balance and flexibility with many different postures, it also helps

Oceanic Yoga’s approach to continuing education for yoga teachers is a harmonious blend of tradition and innovation. Our programs encompass a wide spectrum of advanced training, including yoga philosophy, anatomy, teaching methodologies, and personal practice

A yoga teacher has much more to him than just knowing the poses and the right techniques. While many institutes offer yoga teacher training in Goa, only a few of them will tell you

Fish Pose (Matsyasana) :- Benefits:  stretches neck/throat, improves spinal flexibility, enhances respiratory function, and reduces stress/anxiety, promoting relaxation. Mastering  Ustrasana (Camel Pose): – Ustrasana, meaning “Camel Pose” in Sanskrit , derives from “Ustra” meaning camel

Yoga is a physical, mental and spiritual activity that provides endless health benefits and may be practised by just about anyone be it young or old. Its origins lie in Northern India nearly 5,000 years

Are you thinking to go for a yoga class, finally? But then comes the real problem, are you able to differentiate between Bikram and Hatha? hot yoga and ANUSARA? Don’t worry you can read this

Yoga has become the first choice for fitness freaks. Finding a yoga that suits your body specifically is no longer a tough task. Every person is different in his/her own way, so are their body