For many individuals who practice yoga, Savasana is seen as the most effortless aspect of class; it is simply some peaceful moments lying on the mat so the body and mind can integrate the benefits
For many individuals who practice yoga, Savasana is seen as the most effortless aspect of class; it is simply some peaceful moments lying on the mat so the body and mind can integrate the benefits
Yoga, meditation, and mindful movement involve more than just physical poses – they involve energy, awareness, and connection. As an instructor in the studio, you aren’t simply there to demonstrate poses; you’re a nervous system
Your nervous system is the most important prop in the room. Developing co-regulation skills for yoga teachers can make a profound difference in the class experience for everyone. Introduction During training sessions for becoming a
Helping teachers understand which tools fit which nervous system state is particularly important when considering top-down and bottom-up regulation in the classroom. One of the biggest problems in trauma-informed teaching is being aware of which
Cutting through the buzzwords for teachers choosing a training is especially important when considering a Trauma-Informed Yoga Teacher Training. Modern YTTs often utilize terminology such as healing, safe space, nervous system regulation, and trauma-informed. However,
Why stillness can be threatening and how to offer options. In this post, we’ll explore why savasana can feel unsafe for some people and discuss ways to create a more supportive environment. Savasana, for many
A More Integrated and Compassionate Approach to Modern Yoga Education. One way to foster this approach is through trauma-informed yoga teacher training, which helps yoga instructors support students with greater sensitivity and understanding. For future
Through the Lens of Polyvagal Theory Do you have a student who can’t find relaxation in Savasana, regardless of how gentle your voice is and how dark your lights are? Or, a student who cries
