by admin | Aug 6, 2019 | Health, Lifestyle, Yoga & Mediation, Yoga Teacher Training in India
The human body consumes a lot of energy during the day. That’s why we need to sleep, as our body not only restores the energy levels, but it also repairs itself and breaks down the food we ate during the evening as well. Ideally, you want to sleep around 7-8 hours per...
by admin | Aug 6, 2019 | Health, Lifestyle, Yoga & Mediation, Yoga Teacher Training in Goa, Yoga Teacher Training in India
To maintain a balance between oneself and environment is necessary for every human. Despite nowadays greater emotional as well as physical needs are given more priority. This is a reason why people suffer more stress, anxiety and also insomnia which is mainly due to...
by admin | Aug 6, 2019 | Health, Lifestyle, Yoga & Mediation, Yoga in India, Yoga School in India, Yoga Teacher, Yoga Teacher Training, Yoga Teacher Training Goa, Yoga Teacher Training in Goa, Yoga Teacher Training in India
Yoga is all about the poses and how they make your body feel, it also takes you to a spiritual path with a bit of physical movement. For some people, it is the biggest stress reliever. Not all type of yoga’s suit to every person. You need to try the one that suits...
by admin | Aug 6, 2019 | Best Yoga School in The World, Health, Lifestyle, stress free yoga, Yoga in India, Yoga Teacher Training, Yoga Teacher Training Goa, Yoga Teacher Training in Goa, Yoga Teacher Training in India
Yoga has become the first choice for fitness freaks. Finding a yoga that suits specifically to your body is not a tough task anymore. Every person is different in his/her own way, so is their body requirements. According to yoga experts, any type of yoga improves your...
by admin | Aug 6, 2019 | Health, Lifestyle, Yoga & Mediation, Yoga School in India, Yoga Teacher Training, Yoga Teacher Training Goa, Yoga Teacher Training in Goa, Yoga Teacher Training in India
Yoga helps in gaining a healthy life. It helps promote a balanced development of physical, mental & spiritual being. Yoga helps to increase your flexibility, strengthens your muscles, centers your thoughts and relaxes and calms you. Yoga is the safest form of...
by admin | Aug 6, 2019 | Health, Lifestyle, Yoga Guru, Yoga Instructor, Yoga Master, Yoga School in India, Yoga Teacher Training, yoga tutorials
Are you thinking to go for a yoga class, finally? But then comes the real problem, are you able to differentiate between Bikram and Hatha? hot yoga and ANUSARA? Don’t worry you can read this article and find out about the different types of yoga we have nowadays....
